About This Competition
New for 2023! Crossfit Reading will be hosting The Power Output Games.
A new box comp series with Scaled and Rx categories. So named because we will be keeping it classic Crossfit with workouts focused around the central idea that power can be measured by looking at work done in a given time period. So what is your Power Output? Sign up, send it and find out!
This same sex 3's, one day comp will feature 3 guaranteed workouts and a final for the top 5 teams in each division. With prizes going to the top 3 teams at the end of the day.
Healthy food and drink will be available to purchase on site during the day.
The Rx category is perfect for those who complete the Open Rx or compete at an Rx level Regularly, as well as those who want to try their first RX Comp.
Deadlifts - 120/90kg
Cycling Weights - 70/50kg
KB's 24/16kg
DB's 22.5/15kg
Gymnastics - T2B/Chest 2 Bar - 1 athlete should have BMU
The Scaled category aims to be accessible to those who want to experience their first comp whilst also still providing challenging workouts.
Deadlifts 90/60kg
Cycling Weights - 50/35kg
KB's 20/12kg
DB's 15/10kg
Gymnastics - Knee Raises/Pull Ups
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PRISON WIVES | 7 |
| 2 | SCRAMBLED LEGS | 15 |
| 3 | CUNNING STUNTS | 15 |
| 4 | CROSS SHITTERS | 17 |
| 5 | CFR SISTERS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | SLAY ALL DAY | 8 |
| 2 | SLOTHS GO SNATCHING | 9 |
| 3 | 3 PEAS IN A WOD | 18 |
| 4 | EDC | 25 |
| 5 | LILS SQUARED(& JESS) | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFB ATM | 11 |
| 2 | CROSSFIT READING A’S | 15 |
| 3 | NOT FROM HERE | 18 |
| 4 | TEAM JRK | 18 |
| 5 | THICCBOYS | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFB HOT WOD SUMMER | 5 |
| 2 | READING RENEGADES | 13 |
| 3 | THE TROUBLE UNDERS | 14 |
| 4 | POWER OLD GITS | 18 |
Workouts
In an 9 Minute Window the team of 3 will find a 1RM, 2RM and 3RM Hang Snatch.
0-3mins - 3RM
3-6mins - 2RM
6-9mins - 1RM
The team must designate ahead of time who will be performing each of the max lift attempts.
The teams score will be the cumulative weight of all three attempts.
2 Mins after the completion of 1A, 1B will begin
In a 5min Window
30 Snatches @30kg
20 Snatches @35kg
10 Snatches @40kg
Max Reps Snatch @50kg
For Time - CAP 10mins
70 Cal Row + Handstand Hold
75 WallBalls 6kg - 9ft + Handstand Hold
60 HSPU
For both the calories and wallballs there will be 1 athlete working on the reps, another in a handstand hold against the wall and another resting.
Once those reps are completed the HSPU can be completed with 1 athlete working at a time the other 2 resting.
3 Rounds For Max Reps
2:30 ON/ 1:00 Off
20 Synchronised Alt DB Hang Clean + Jerk - All 3
15 Synchronised Burpee Box Jump Overs - 2 Work/ 1 Rest
Max Effort Gymnastics
1- Synchronised T2B - 2 Work/1 Rest
2- Chest to Bar - 1 Work/2 Rest
3- Bar Muscle Ups - 1 Work/2 Rest
DB's 15kg
Box Height 20"
The score for this event will be the combine total reps for all 3 gymnastics movements. The tiebreak will be the number of synchronised T2B completed in round 1.
For Time - Elimination
45 Cal Ski
150FT Sync OH KB Walking Lunge
30 Cal Bike
15 D Ball Cleans
150FT D Ball Carry
1x KB 16kg
1x D Ball 40kg
The workout begins with all teams completing 60 cals on the ski erg as fast as possible. The slowest team to complete the calories will be eliminated as there will only be 4 sets of KB's to move on to. This pattern follows with only 3 bikes and 2 D Balls, with the slowest team at each point being eliminated leaving the final two teams to battle it out fo the WOD win.
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Event Details
Closes: Jul 20, 2023
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