Warrior's Arena
About This Competition
Introducing to you the first ever same sex partner competition at F13 Performance! Warrior's Arena!
Registration will open at 7 AM with the athlete meeting starting at 8:15 AM. Male/Male and Female/Female partners RX, Intermediate and Scaled divisions.
Movement Standards and Workouts will be released prior to the event. If you complete the Open workouts RX you are an RX athlete, if you scale them you are scaled. Intermediate you will see some basic gymnastics movements like pull ups and toes to bar so this is a great middle ground division!
Movements you might see..
Muscle Ups (1 person on team)
C2B Pull Ups/ pull ups (ring rows scaled)
T2B/Ab Mat Sit Ups
Double Unders/Single Unders
Handstand push Ups/Hand Release Push Ups
Snatchs (male 135 female 95 for rx - reps)
Clean and Jerks (male 185 female 135 rx - reps)
Dumbbell Movements (RX 50/35 S 35/20)
Box Jumps RX Step Ups Scaled
Rowing all divisions
Air Bikes All divisions
Wall balls 20/14 14/10
Sandbags 150/100 rx 100/70 scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mayhem Muggles | 8 |
| 2 | Triple B | 9 |
| 3 | Rice and Beans | 12 |
| 4 | Sister Act | 15 |
| 5 | Girls Just Wanna Have Funyuns | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | ICA Gals | 4 |
| 2 | Team Coach’s Award | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | 5ft…What? | 9 |
| 2 | Gym & Juice | 11 |
| 3 | *TECHNICALLY a team of Four | 12 |
| 4 | Buns and Guns | 15 |
| 5 | Slowly dying | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grim and Gramps | 6 |
| 2 | Law & Order | 7 |
| 3 | Los Guapos | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zach and Tyler | 8 |
| 2 | 2 guys 1 comp | 9 |
| 3 | Rocksolid | 12 |
| 4 | All Strength, No Sill | 13 |
| 5 | SMYT | 21 |
Workouts
Workout 1:
6:00 to Establish
2 Rep Max Shoulder to Overhead
4 Rep Max Front Squat
Workout 2:
9:00 to complete as many rounds as possible of:
6 Ring Muscle Ups (RX), Bar Muscle Ups (INT), Pull Ups (SC)
8 Hang Power Cleans 135/95 (RX), 115/85 (INT), 95/65 (SC)
10 Lateral Burpees over Bar
Workout 3:
You must complete 6 rounds for time within the 8:00 time cap:
10 Calorie Echo Bike
10 Deadlifts (RX) 275/185 (INT) 225/155 (SC) 185/125
*athletes must alternate rounds
Workout 4:
You must complete the following for time within the 12:00 time cap:
200 (RX) Double Unders (INT) Double Unders (SC) 400 Single Unders
100 Wall Balls (RX) 20/14, (INT) 20/14, (SC) 14/10
50 Hang DB (RX) Squat Snatch 50/35 (INT) Power Snatch 50/35 (SC) Power Snatch 35/20
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Event Details
Closes: Sep 13, 2023
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