NORTHERN FITNESS GAMES
About This Competition
The 2nd Annual Northern Fitness Games will move north this year to Fairbanks! We work hard to make this an inclusive event so all those participating can have a challenging but fun weekend filled with a sense of accomplishment.
This will be a 2 Day Event and more details will be released soon to the exact timeline for each day. You are guaranteed 4 Events on Day One and 3 Events on Day Two. WE PROMISE TO WRAP UP BY 2PM ON DAY TWO SO ALL THOSE TRAVELING FROM OUT OF TOWN HAVE TIME TO HEAD BACK HOME.
SunDog will host an optional athlete, judge & volunteer party on Saturday night and we hope you can attend - stay tuned for details.
Teams of 4: M/M & F/F
Divisions: Scaled, RX
**Within each division there will be both Teen and Masters weight and /or movement modifications as appropriate.
Each Athlete from the TOP 3 Teams In Both Divisions Will Receive A Prize Package!
Cool Swag Boxes For EVERY ATHLETE!
As an athlete you can expect to be tested in all areas of fitness with workouts designed to play off of your team members strengths.
More info: Contact Stephanie Allen @ 931-980-6749 or info@northernfitnessgames.com
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NO REFUNDS unless their are extenuating circumstances - please reach out if this happens and we will do what we can to help.
SUBSTITUTIONS may be made up til two weeks of the event. Please understand that the sub will not be able to choose shirt/tank size and will have to take what the person they are subbing for chose. Also note that on many TEAM things the subs name will not be noted. We are on a strict timeline for having things printed in a timely manner and have to stay on track. Thanks in advance for your understanding.
Each Athlete will receive an Athlete Handbook NLT 3 weeks prior to event start date outlining all information needed for a fun and successful weekend.
NO LATE REGISTRATIONS WILL BE ACCEPTED. Last year we allowed a few teams to jump in at last minute - that makes a logistical nightmare for us on the back side so we are going to be firm with our cut off date to make this years event better. Thanks for your understanding - PLEASE sign up early!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Valley CRAK | 2.52 |
| 2 | ThunderCats | 2.61 |
| 3 | Blood, Sweat & Beers | 2.95 |
| 4 | Sweat Collectors | 4.31 |
| 5 | Broccoli | 5.04 |
| # | Athlete | Points |
|---|---|---|
| 1 | Racks & Sacks | 1.26 |
| 2 | The Okayest Crossfitters | 3.17 |
| 3 | Tyrannosaurus Flex | 3.78 |
| 4 | Team Defender | 4.91 |
| 5 | The Bald and the Beautiful | 6.26 |
Workouts
SYNCHRO
21-15-9
M1/F1
DB HANG SNATCH
M2/F2
SANDBAG THRUSTERS
THEN
12-9-6
M1/F1
DB HANG C&J
M2/F2
SANDBAG COMPLEX
5:00 AMRAP
ALL MOVEMENTS SYNCHRO
BURPEE WITH JUMPING JACK
SIT-UP WITH JUMPING JACK
AIR SQUAT WITH JUMPING JACK
BOX JUMP OVER
0:00 - 3:00 Athlete 1
50 Double Unders
Find 7RM Back Squat
3:01 - 6:00 Athlete 2
50 Double Unders
Find 5RM Back Squat
6:01 - 9:00 Athlete 3
50 Double Unders
Find 3RM Back Squat
9:01 - 12:00 Athlete 4
50 Double Unders
Find 1RM Front Squat
*All Lifts Performed With The Same Bar.
8:00
For Max Distance + Reps
-3 Athletes
2:00 Max Distance Trueform Run
CAL Echo Bike
CAL Row
-1 Athlete
1:00 Max Reps Pistol Squats
-3 Athletes
2:00 Max Distance Trueform Run
CAL Echo Bike
CAL Row
-1 Athlete
1:00 Max Reps HSPU
-3 Athletes
2:00 Max Distance Trueform Run
CAL Echo Bike
CAL Row
Chipper
200 Wall Balls
100 Toes To Bar
50 Squat Cleans
25 Bar Muscle Ups
100m Sprint
42 Seated Box Jumps (Medball)
1200m Run
78 Deck Squats
Row 123 CAL
61 Burpees over ERG
55 Push Press (95/65 single bar/ swap weight)
30 Yard Handstand Walk
70 Yard Sprint to Finish
Each Athlete Will Complete Obstacle Course Twice
ZIG ZAG THRU CONES
BALANCE BEAM
LOW CRAWL / HIGH JUMP
SLED DRAG
Media
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Event Details
Closes: Aug 16, 2020
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