About This Competition
EMPIRE FITNESS [CF Elmwood Park] is proud to announce EMPIRE WARS: EPISODE IV!
This is our fourth time running this competition, and it only gets better each time!
This event will take place on Saturday October 7th 2023.
This SAME SEX TEAMS OF TWO competition will have the following divisions available for signup:
MALE/MALE: Rx and SCALED divisions
FEMALE/FEMALE: Rx and SCALED divisions
Teams will be participating in THREE guaranteed workouts, with an UNKNOWN FINAL for the top teams in each division. #TheVOID #iykyk
CASH PRIZES AVAILABLE.
SIGN UP BY SEPT. 12 TO BE GUARANTEED APPAREL!
NO REFUNDS.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maxability Masters | 7 |
| 2 | Maxability | 9 |
| 3 | Kippin it real | 12 |
| 4 | Mother Puppers | 13 |
| 5 | Millburn OBA | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Loudest Guys in the Gym | 5 |
| 2 | Gashouse Gorillas | 10 |
| 3 | Bleeker Street Hooligans | 12 |
| 4 | The Brutes | 13 |
| 5 | The OGs | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squat Now Guaro Later | 5 |
| 2 | Baseball and Barbells | 11 |
| 2 | Excess Baggage | 11 |
| 4 | Portica | 13 |
| 4 | Swole and Flexy | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Every day is chest day | 4 |
| 2 | los guapos | 6 |
| 3 | CrossFit Millburn - Team Ruiz | 12 |
| 4 | Millburn Engines | 13 |
| 5 | EURO GODS | 14 |
Workouts
10min AMRAP
10 calorie tandem row
5 sync double hop lateral burpees over-the-bar
5 axle bar snatches
+5 axle bar reps every round [5-10-15-etc]
Scaled: 75/50
Rx: 100/70
3x Every 3:00 [9:00 total]
Station 1
Calorie AirBike
?? ft. Sandbag Carry
Station 2
Calorie SkiErg
?? ft. Sandbag Carry
** Both athletes are in motion. **
** Athletes will swap stations every 3:00. **
** SB carry distance will be announced the morning of. **
Scaled:
AirBike: 18/12 cal
SkiErg: 20/15 cal
Bag: 150/100
Distance: ??
Rx:
AirBike: 22/16 cal
SkiErg: 25/20 cal
Bag: 150/100
Distance: ??
1:15 on, :15 off [7 round cap]
20 double unders
1 clean & jerk
** Unlimited attempts allowed within time cap. **
** Power or Squat allowed. Any type of jerk allowed. **
** If unable to make lift, tiebreak will be an AMRAP of doubles/singles w/ remaining time. **
Barbell Weights:
Scaled Female: 85-95-105-115-125-135-145
Rx Female: 125-135-145-155-165-175-190
Scaled Male: 115-135-155-175-195-205-235
Rx Male: 185-205-225-245-265-285-310
** If unable to make lift, tiebreak will be an AMRAP of doubles/singles w/ remaining time. **
???
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Event Details
Closes: Oct 2, 2023
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