Den Gyldne Hjort 2026
About This Competition
DEN GYLDNE HJORT – 11. & 12. april 2026
Igen i år inviterer CSC Training Ground til kampen om Den Gyldne Hjort! Er det jeres box, der løber med det eftertragtede trofæ?
Vi inviterer til en 2-dages konkurrence:
Lørdag: Scaled + Intermediate (Dag 1)
Søndag: Intermediate (Dag 2) + RX F/F & M/M (med pengepræmier)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team ægte jysk grind | 860 |
| 2 | Ducks on fire | 830 |
| 3 | Team Spaghetti Power | 774 |
| 4 | Hold fast | 754 |
| 5 | Pacemakers | 698 |
| # | Athlete | Points |
|---|---|---|
| 1 | PR over pain | 865 |
| 2 | Vi æ komme for å løft | 845 |
| 3 | Farmens tykke drenge | 805 |
| 4 | Team Småskadet og svedig | 741 |
| 5 | Splint & Jette | 708 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM Pony og Hype | 485 |
| 2 | Team is | 485 |
| 3 | AACF Chip & Chap | 434 |
| 4 | Team Tosti | 394 |
| 5 | Århus Crossfit Kredit & Kanyler | 389 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lungen og Jernet | 480 |
| 2 | Aarhus Crossfit - Hungry Dogs | 470 |
| 3 | Rush Hour | 435 |
| 4 | Team FJ | 425 |
| 5 | Aarhus Crossfit Burpee Boys | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hobitten og Pomfritten | 448 |
| 2 | Moms clean more | 445 |
| 3 | Team Hwang Lee | 421 |
| 4 | Rødt hår og store lår | 411 |
| 5 | Team Double Trouble | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grøn's Lounge Personaleforening | 475 |
| 2 | Duracell kaninen og karkluden | 475 |
| 3 | The Rolling stones | 440 |
| 4 | We don't do sync | 412 |
| 5 | Team Dragon Fire | 410 |
Workouts
Workout #1 RX ”Fraction” – Interval m. partner – 12 min
Buy in 8 rounds YGIG on rounds
7.5m overhead walking lunges H
4 alternating devils press 22,5 / 15
7.5m overhead walking lunges V
Then 6 rounds alternating on rounds
21-21-15-15-9-9 C2B pull ups
7-7-5-5-3-3 Sync high burpee box jump overs
Athlete A completes 21 C2B pull ups, then both completes burpee box jump overs, then Athlete B completes 21 C2B pull ups. Proceed until finished
WOD #1 Scaled “Lunchtime” for time - TC 10
Buy in
600/500m skierg
Then 6 rounds
21-21-15-15-9-9 Wall balls
12-12-10-10-8-8 hang DB snatch
7-7-5-5-3-3 sync burpee box jump overs
Athlete A completes 21 wall balls, 12 hang DB snatch then 7 sync burpee box jump overs
then Athlete B completes 21 wall balls, 12 hang DB snatch 7 burpee box jump overs ETC
Intermediate workout #1 “Kong Strong” - TC 10
Buy in
10 rounds
7 sandbag over shoulder YGIG on rounds 45/30 kg
Then
21-15-9 shoulder to overhead 60/40
End each round with
4 rope climbs
Move the sandbag forward after each round of Shoulder to overhead
WOD #2 Intermediate “Crown” 6 min
Min 0-3 Find todays 1RM snatch + overhead squat athlete A
Min 3-6 Find todays 1RM snatch + overhead squat athlete B
Score: weight Athelte 1+2
Scaled workout 2 A+B “Whirlwind & roots” – 12 min
Part A “the whirlwind” – TC 6
3 Rounds
6 sync shuttle sprints 7.5m lane
12 deadlifts 90/60
3-2-1 Sync wall walks
Part B 6 min – “Roots”
Find todays 1RM clean and jerk
Score: weight Athelte 1+2
Workout #2 ”Zwift” 15 min
Part A: 10 min 100p
Buy in
24 sync toes to bar (RX)
Then
500/400m bikeerg A
500/400m bikeerg B
24 front squats 70/45
Advance barbell and proceed to
500/400m bikeerg A
500/400m bikeerg B
18 front squats 90/65
Advance barbell and proceed to
500/400m bikeerg A
500/400m bikeerg B
12 front squats 110/85
Part B: 5 min 100p
24 sync toes to bar (RX)
Then 2 rounds
500/400m bikeerg A
500/400m bikeerg B
Partner holds sandbag during sprints
SBW: 68/45 RX
Scaled workout 2 A+B “Whirlwind & roots” – 12 min
Part A “the whirlwind” – TC 6
3 Rounds
6 sync shuttle sprints 7.5m lane
12 deadlifts 90/60
3-2-1 Sync wall walks
Part B 6 min – “Roots”
Find todays 1RM clean and jerk
Score: weight Athelte 1+2
Workout #2 ”Zwift” 15 min
Part A: 10 min 100p
Buy in
24 sync toes to bar (RX)
Then
500/400m bikeerg A
500/400m bikeerg B
24 front squats 70/45
Advance barbell and proceed to
500/400m bikeerg A
500/400m bikeerg B
18 front squats 90/65
Advance barbell and proceed to
500/400m bikeerg A
500/400m bikeerg B
12 front squats 110/85
Part B: 5 min 100p
24 sync toes to bar (RX)
Then 2 rounds
500/400m bikeerg A
500/400m bikeerg B
Partner holds sandbag during sprints
SBW: 68/45 RX
Workout #3 RX ”Atlantis” – 12 min AMRAP for max repsdistance
Min 0-3
8/6 Sync shutte sprints
30 double unders A
9 barbell shoulder to overhead
30 double unders B
AMRAP Sync Bar muscle up
Min 3-6
8/6 Sync shutte sprints
30 double unders B
9 barbell shoulder to overhead
30 double unders A
AMRAP Sync Bar muscle up
Min 6-9
6/4 Sync shutte sprints
30 double unders A
6 barbell shoulder to overhead
30 double unders B
AMRAP handstand walk Athlete A
Min 9-12
6/4 Sync shutte sprints
30 double unders B
6 barbell shoulder to overhead
30 double unders A
AMRAP handstand walk athlete B
*7.5m lane – 2,5m HSW = 1 rep
Barbell weight: 75/50
Score: reps + distance
Scaled WOD #3 – “EPIC JOURNEY” - AMRAP 10 min
8x 15m DB FR lunges YGIG 22.5/15
Then 2 rounds
500/400m Bikeerg A
500/400m Bikeerg B
In the remaining time AMRAP
5 Thrusters 45/30*
2-4-6-8-10 etc
pull ups
*Thrusters are YGIG on rounds / Pull ups are shared anyhow
Intemediate WOD #3 "Synchropath" - AMRAP 8
Buy in 10 rounds:
6 Wall balls 9/6
3 sync box jump overs
In the remaining time AMRAP
3 Sync burpee box jump overs
1-2-3-4-5-6 etc
Deadlifts 120/80
Wall balls and deadlifts are YGIG on rounds
Scaled WOD #4 “Final draw” - 7 min
2 Rounds
15 toes to bar
4 Devils press A
-advance DB
4 Devils press B
-advance DB
4 Devils press A
-advance DB
4 Devils press B
-advance DB
-TIEBREAK-
Cash out
4/3rope climbs
DB weight 22.5/15
Workout #4 RX ”Haul” TC 10 min
32/24 cal skierg
24 snatch
8 sync wall walks
32/24 cal skierg
24 overhead squats
8 sync wall walks
Barbell weight: 60/40
Intermediate WOD #4 “Spider Miikko” - TC 21
500m run
48 kipping handstand push ups
50/40 cal row
24 sync pull ups
12 wall walks
50/40 cal skierg
24 sync pull ups
12 wall walks
50/40 cal echo
Sprint to finish
WOD #5 Intermediate ”Statis-Fraction” – 10 min
Buy in 6 rounds YGIG on rounds
7.5m overhead walking lunges H
4 alternating devils press 22,5 / 15
7.5m overhead walking lunges V
Then 6 rounds alternating on rounds
7 - 7 - 5 - 5- 3 - 3 Snatch 50/35
7 – 7 – 5 – 5 – 3 – 3 Sync Burpee over bar
Athlete A completes 7 snatch, then both completes burpee over bar, then Athlete completes 7 snatch, then both completes burpee over bar. Proceed until finished
Workout #6 ”Zwift” 15 min
Part A: 10 min 100p
Buy in
18 Sync toes to bar (INT)
Then
500/400m bikeerg A
500/400m bikeerg B
24 front squats 60/40
Advance barbell and proceed to
500/400m bikeerg A
500/400m bikeerg B
18 front squats 70/45
Advance barbell and proceed to
500/400m bikeerg A
500/400m bikeerg B
12 front squats 80/55
Part B: 5 min 100p
18 Sync toes to bar (INT)
Then 2 rounds
500/400m bikeerg A
500/400m bikeerg B
Partner holds sandbag during sprints
SBW: 45/30 intermediate
Workout #6 ”Zwift” 15 min
Part A: 10 min 100p
Buy in
18 Sync toes to bar (INT)
Then
500/400m bikeerg A
500/400m bikeerg B
24 front squats 60/40
Advance barbell and proceed to
500/400m bikeerg A
500/400m bikeerg B
18 front squats 70/45
Advance barbell and proceed to
500/400m bikeerg A
500/400m bikeerg B
12 front squats 80/55
Part B: 5 min 100p
18 Sync toes to bar (INT)
Then 2 rounds
500/400m bikeerg A
500/400m bikeerg B
Partner holds sandbag during sprints
SBW: 45/30 intermediate
Workout #3 Intermediate ”DT PHONE HOME” – TC 12
2 rounds
12/9 Sync shutte sprints 7,5m lane
DT A
12 sync push ups
DT B
9 sync push ups
DT A
6 sync push ups
DT B
DT weight: 60/40
Workout #8 Intermediate “Harbour” TC 8 – Final top 6 only
2 rounds
21/18 cal Skierg
9 Overhead squats A
9 Overhead squats B
4/3 Bar muscle ups
Barbell weight: 50/35
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Event Details
Closes: Mar 23, 2026
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