The Prime 3 - By ONE80GYM
About This Competition
ARE YOU READY TO STEP INTO YOUR PRIME!?
The Hills' premier functional fitness competition is back - bigger, better and built for everyone ready to test themselves!
After back-to-back sell out events, The Prime 3 returns with elevated workouts, an electric atmosphere and a competition that pushes every athlete to their edge.
Same sex teams of three will take on a series of workouts designed to challenge strength, endurance, skill and strategy. Expect fast-paced, high-energy events featuring low-level gymnastics, barbell work, and conditioning pieces that demand both individual effort and team execution.
Whether you're stepping in for your first comp, looking to level up, or chasting the podium - this is your change to show what you're capable of.
The Prime 3 is more than just a competition - it's a showcase of training, community and progression. You've put in the work - now it's time to bring it together with your team and step into your prime.
Who's your three?
TEAMS:
The Prime 3 will feature 2 team categories:
MMM & FFF teams only.
Each category will feature 3 divisions:
Beginner / Intermediate / Advanced
SCORING:
Athletes will be scored across 3 events, with 5 scoring opportunities testing your strength, engine and team strategy.
All scores will be updated on our LIVE leaderboard on the day.
THE WORKOUTS:
All workouts are designed & tested by the ONE80GYM team to ensure they're challenging yet accessible across all divisions. From first-time competitors to seasoned athletes, each division is designed to be pushed appropriately - with workouts that are just as exciting to watch as they are to compete in.
ON THE DAY:
Expect an atmosphere like no other.
- Live music
- Indoor and outdoor competition arenas
- Spectator viewing areas
- Food & drink vendors
- Apparel vendors
- Dedicated athlete refuel zone
Whether you're competing or supporting, the day is built to be an experience.
PRIZES:
Advanced Division - Male & Female Winners: $2400 cash per division.
Intermediate & Beginner Division - Male & Female Winners: Amazing prize packs per divison.
REGISTRATION:
Registration opens on Friday April 10th, 2026 at 9am Sydney time.
Spots are limited - secure your team early to avoid missing out.
We can't wait to see you throw down with your team on July 25th.
Any questions or concerns about the event, please do not hesitate to contact the event organisers on info@one80gym.com.au.
*Team entry is non-refundable unless the event date is changed or the event is cancelled
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Workouts
For Total Combined Load
7mins to Establish Max. Combined Load of
3 Deadlift +
2 Clean +
1 Shoulder to Overhead
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WORKOUT FLOW
At the call of “3, 2, 1, GO,” teams may begin loading their barbell and attempting lifts immediately.
Each athlete must complete the entire complex on their own.
Teams may make unlimited attempts within the 7-minute time cap, with each athlete working to establish their heaviest successful complex.
MOVEMENT STANDARDS
The complex must be completed in the listed order:
3 Deadlifts
2 Cleans
1 Shoulder to Overhead
Once the athlete begins the complex, they must maintain continuous possession of the barbell until the completion of the final repetition. Dropping the barbell during the complex will result in a failed attempt.
Deadlifts must begin with the barbell on the floor and finish with hips and knees fully extended.
Cleans may be power or squat cleans, with the bar finishing in the front rack position under control with hips and knees fully extended.
Shoulder to Overhead may be a strict press, push press, push jerk, or split jerk. The repetition is complete when the athlete shows full control with hips, knees, and elbows fully extended.
SCORING
Score = Total combined load of heaviest successful attempt by each team member.
At the completion of Event 1, teams will have a 1-minute rest/transition period before beginning Event 2.
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Event Details
Closes: Jul 24, 2026
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