About This Competition
VAUBAN CONTEST #2
Seconde édition
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Samedi 20 AOUT 2022, à Lille
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Compétiton de CrossFit, sans qualification préalable.
En Binôme.
A Lille, CrossFit Vauban.
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Catégories:
- 25 Teams femme/homme
- 25 Teams homme/homme
***
Pré-requis de mouvement (hors wod finale):
- Gymnastique:
Toes To Bar - Pull Up - Double Under
- Haltérophilie:
Snatch H:50 / F:35 - Clean & Jerk H:70 / F:45
***
5 épreuves sur la journée
4 WODS , 1 Finale
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Prix d'inscription
80€ par Team.
***
Pas de remboursement suite à l'inscription.
Echange/revente des places sur la page Facebook de l'événement.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Pitchou's | 9 |
| 2 | Team LXII | 20 |
| 3 | PICON CITRON | 23 |
| 4 | Les unFlowLow | 25 |
| 5 | Ragetraining | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | BANTABAS | 15 |
| 2 | Les barons | 17 |
| 3 | David et son minot | 25 |
| 4 | Pas ici pour être là | 29 |
| 5 | Les No Box | 42 |
Workouts
WOD1
FOR TIME :
1A/ SPRINT KB : (time cap 5min)
15 Synchro KB Swing US *
40 Front Squat 2KB*
15 Synchro KB Swing US
- directement -
1B/ SPRINT Kayak 2 places :
1500m (together)
RX : KB 24/16
Time Cap Total 22'
WOD2
FOR TIME
42-30-18
Barbell Thrusters*
Pull ups
(*RX= H43 / F30)
Time Cap : 8min
Workout 3 + 4 :
WOD3 = 3 RFT: tc3min
Femme + Homme:
10 T2B
10 OHS (F 35kg / H 50kg)
Homme + Homme:
10 T2B
10 OHS (50kg)
TC3min
- directement -
WOD4 = TONNAGE
7min to find 1RM SNATCH
TC total 10min
Workout 3 + 4 :
WOD3 = 3 RFT: tc3min
Femme + Homme:
10 T2B
10 OHS (F 35kg / H 50kg)
Homme + Homme:
10 T2B
10 OHS (50kg)
TC3min
- directement -
WOD4 = TONNAGE
7min to find 1RM SNATCH
TC total 10min
WOD 5
FOR TIME:
60 Calories Rower
60 WallBall Shot (no drop)
60 Hang Clean & Jerk (barre unique)
60 WallBall Shot (no drop)
60 Calories Rower
si drop wallball = 3 burpees synchro
Time Cap 13min
RX: H 9 / F 6kg ; FH 40kg / HH 60kg
WOD FINALE
AMRAP 9min. (relais 1 / 1 )
7 Deadlift*
5 Mètres Hand Stand Walk
3 BMU
RUN
- Clap partenaire and GO -
*RX: 120/90 kg
Media
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Event Details
Closes: Jul 31, 2022
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