2nd Annual Southern Style ThrowDown
About This Competition
Who is this for?
ANYONE, this is a competition that is for your first time competitors or your RX Firebreathers! You can expect to be challenged as an individual.
CASH PRIZE for the WINNERS!
When: May 11, 2024
Check In : 8:00 AM
WHere: Southern Style CrossFit
275 Mchann Road
Addison, AL 25540
Last Day to Register May 10, 2024 3:00 PM
Division :
Individual Scaled/RX
Male & Female
Workouts will be posted on our Facebook and IG page.
There will be 2 workouts, 1RM Ladder, and a Floater.
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Workouts
EMOM
1 REP MAX SQUAT CLEAN
All divisions
For Time
21-15-9-3
Devils press
Wall ball
RX 50s/35s & 20/14
Scale 35s/20s & 14/10
12 TC
FOR TIME
300Ft Tire Flip
3,2,1 Go..
Athlete will flip tire 1 to the 100ft mark, run back Flip tire 2 to the 100ft mark, run back to flip the 3rd tire to the 100ft mark for fastest time
Buy IN: Sprint to Bike (15/12) (12/10)
Into
1 ROUND
30 Double DB DeadLifts
50 Double Unders
30 Pull Ups
50 Double Unders
15 Double DB Snatches
50 Double Unders
15 Double DB Push Press
BUY OUT: 700M Row
RX 50/35
Scaled 35/20
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Event Details
Closes: May 10, 2024
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