Island Battle Grounds 2023
About This Competition
Island Battle Ground gives athletes both new and experienced to competition an opportunity to challenge themselves and have a blast doing it...on the lovely island of PHUKET!
For ALL inquries, please contact:
Joy@joysomers.com
@island_battle_ground
@coachjoyous05
TWO divisions…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills. (Men: 18 spots. Women: 18 spots).
Athletes will be able to modify any gymnastic movements such as banded pull ups or jumping pull ups. They also can move 35-65# barbell in all Olympic movements.
Teams of 2: Male/female, intermediate. (24 spots).
Team members who are able to do pull ups, toes to bar, and move 85# plus in all Olympic Lifts efficiently.
Cost: Ealry bird registration (Jan 28-30) individual: $115. Team: $230. Normal (Jan 30-February 30) individual: $125. Team: $250. Late registration (February 30-March 31) individual $135. Team: $270.
To set you up for success when you arrive onsite, here’s what you need to know:
Prizes are included but not limited to: Cash, supplements, fitness gear, massages, etc.
Accommodation is NOT included but there are many hotels within walking distance to the gym.
Check- In - All athletes must check in at Bang Tao Muay Thai. Friday between 5:00pm-8:00pm or Saturday from 7:30am and 8:15am.
Where Am I Going? – 2/46 Moo 3 Cherngtalay, Thalang District, Phuket Thailand on April 8-9, 2023.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Dilley | 338 |
| 2 | Denis Shramko | 334 |
| 3 | Chotwit Khunpradit | 325 |
| 4 | LEROY SAUNDERS | 321 |
| 5 | Anton Kerensky | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chantel Marson | 334 |
| 2 | Kamonwan Changthongkum | 333 |
| 3 | JOY SOMERS | 331 |
| 4 | Stephany Auernig | 329 |
| 5 | Sonya Souhila | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swollen Horse | 345 |
| 2 | Pirates | 344 |
| 3 | Chaos and Mayhem | 326 |
| 4 | Urban Edge Warriors | 323 |
| 5 | Total strangers | 316 |
Workouts
21-15-9
Deadlifts
Boxjumps
Your score will be the total time taken to complete all of the movements. In the event of a time cap, your score will be the number of repetitions completed before the time cap.
-Athletes much stand up in a straight line in both deadlift and box jumps
-No bouncing of the barbell
-Rebounding off the box jump is ok
Scaled: 85/55kg
-Step Ups are allowed
-6 min time cap
2 minute transition time then...
21-15-9
Knees to Sternum and Slamballs 10kg
16:00 - every 2 minutes 6 shuttle runs
Buy In: wallball walking lunges 2 down/back (10/6kg)
20 thrusters (20/15kg)
25 wallball sit ups
20 thrusters
25 wallball shoulder taps
20 thrusters
25 russian kettlebell swings (24/16kg)
20 thrusters
MAX SINGLES
1 Clean + 1 Hang Clean + 1 Jerk
LADDER EVENT | 10 stations
50s lifting window / 10s rotate
-Power clean or squats clean
Tie/breaker: Max lateral burpees over the bar
55/30
60/35
65/40
70/45
75/50
80/55
85/60
90/65
95/70
100/75
Event Off Sight: Blue Tree Water Park
1km run
3 rounds:
15 plate ground to overhead
10 air squats
Paddle board around the island and back
Time Cap:12 minutes
20/10kg
Log Carry - Athletes will determine weights used.
3 minute time cap
-Athlete at standing behind the start line
-Distance are segmented by every 10 Meters
-Athlete needs to have both feet passing the segment to get credited at the end of the time.
Scoring: Max weight times the number of reps completed.
45 sec Row / 15 second rest
45 sec Bike/ 15 second rest
45 sec Ski
-Athlete seated at the rower but hands off the handle at the start of the time.
-Total calories recorded when the monitor stops clicking.
21-15-9
Deadlifts
Boxjumps
Your score will be the total time taken to complete all of the movements. In the event of a time cap, your score will be the number of repetitions completed before the time cap.
-Athletes much stand up in a straight line in both deadlift and box jumps
-No bouncing of the barbell
-Rebounding off the box jump is ok
Teams: 225/155lb
-Step ups not allowed
-10 min time cap
1 Clean + 1 Hang Clean + 1 Jerk
LADDER EVENT | 10 stations
50s lifting window / 10s rotate
-Power clean or squat clean
Tie/breaker: Max lateral burpees over the bar
TEAM WEIGHTS
70/45
75/50
80/55
85/60
90/65
95/70
100/72
105/75
110/80
120/85
Event Off Sight: Blue Tree Water Park
1km run
3 rounds:
15 plate ground to overhead
10 air squats
Paddle board around the island and back
Time Cap:12 minutes
20/10kg
Log Carry - Athletes will determine weights used.
Teams: 4 minute time cap
Mens and womens logs to be used.
Format: I go / You go
Scoring: Max weight times the number of reps completed.
1 rep = 10m
45on/:15off each
Row + Ski + Max Partner Plank Hands Taps
-Athlete seated at the rower but hands off the handle at the start of the time.
-Total calories recorded when the monitor stops clicking.
-For the partner shoulder taps- athletes hands must stay behind the tape and you must touch each other's hands
Media
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Event Details
Closes: Apr 6, 2023
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