Oceania Throwdown
About This Competition
Update!!
Workouts released 9am AEST 14 April 2023. Leaderboard will be locked until 20 April 2023. Please follow the social media for updates. Good luck everyone and have fun
Adaptive Update!
If you have any issues with your workout weights or movements please contact admin@oceaniathrowdown.com.au
💥 The road to Oceania Throwdown starts here 💥
Online qualifier for adaptive and masters athletes wanting to compete at the Oceania Throwdown Nissan Arena September 22-24
🏝️ ADAPTIVE ATHLETES 🏝️
Review and register via WheelWOD Competition Classifications Book v.3 - WHEELWOD Adaptive Competition & Programming
March 1: Registration opens
April 14-17: Online Qualifiers
April 30: Final leaderboard confirmed and invites sent out
July 1: Deadline to accept the invitation
September 22-24: Finals in Brisbane @ Nissan Arena
✨ MASTERS ATHLETES ✨
March 1: Registration opens
April 14-17: Online Qualifiers
April 30: Final leaderboard confirmed and invites sent out
July 1: Deadline to accept the invitation
September 23-24: Finals in Brisbane @ Nissan Arena
Qualifying Rules:
Adaptive divisions will compete in the Online Qualifier and must complete three workouts in their respective category as per the WheelWOD classification. WheelWOD Classification document must be done prior to 14th April. To access the form https://form.jotform.com/210964874572062. At the end of the online qualifier, qualifying athletes will be invited to the Oceania Throwdown in September.
All Masters Individuals must complete the online qualifying workouts to qualify for the Oceania Throwdown. A Masters athlete’s competitive division will be based on their date of birth. The athlete’s age as of 1 July 2023, will determine which division the athlete will compete in.
In the event of a tiebreak for a qualifying place at the Oceania Throwdown, the Athlete with the highest workout placing across all three workouts will qualify.
Minimum Movement Requirements:
All athletes will need to be able to run, row, burpee, ski. Ski will not appear in the online qualifier.
Masters RX 🏋🏽♀️
Double Unders (all)
Box Jumps 20#/24# (30-59) 60+ May Step Up
Pull Up (all)
Chest to Bar (all)
Toes to Bar (all)
Bar Muscle Up (30-59) 60+NA
Handstand Push Up (30-59) 60+ Ab Mat
Kettlebell Swing 16/24 (30-59) 60+ 12/20
Wall Ball 6/9 9#/10# (all)
Snatch Power/Squat 40-60kg (30-49) 35-55kg (50-59) 30-40kg (60+)
Clean & jerk Power/Squat 50-70kg (30-49) 40-60kg (50-59) 35-50kg (60+)
Thruster 35-45kg (30-49) 30-40kg (50-59) 25-35kg (60+)
Handstand Walk (30-59) 60+ Subbed (FINALS ONLY)
Dumbbells 15-22.5kg (30-59) 10-17.5kg (60+)
Masters Intermediate 🏋🏽♀️
Double Unders (30-59) singles (60+)
Box Jumps 20#/24# (30-59) 60+ May Step Up
Pull Up (all)
Chest to Bar (30-59) subbed (60+)
Toes to Bar (30-59) Knee Raisers (60+)
Handstand Push Up (30-59) 60+ Ab Mat
Kettlebell Swing 16/24 (30-59) 60+ 8/16
Wall Ball 6/9 9#/10# (30-59) 4/6 9#/10# (60+)
Snatch Power/Squat 35-50kg (30-49) 30-40kg (50-59) 20-30kg(60+)
Clean & jerk Power/Squat 40-60kg (30-49) 35-50kg (50-59) 25-35kg (60+)
Thruster 30-40kg (30-49) 25-35kg (50-59) 15-20kg (60+)
Handstand Walk (30-59) 60+ Subbed (FINALS ONLY)
Dumbbells 15-22.5kg (30-59) 8-15kg (60+)
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Maynard | 14 |
| 2 | Byron Lester | 14 |
| 3 | Chase Beckham | 17 |
| 4 | Nathan Mcpherson | 19 |
| 5 | Michael Rickwood | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | JASON COBON | 14 |
| 2 | Trent Ho | 14 |
| 3 | DONOVAN BAKER | 17 |
| 4 | JESSE WICKINS | 21 |
| 5 | Aaron Poole | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | COLIN GREEN | 4 |
| 2 | SCOTT DIGNON | 13 |
| 3 | Manu Hurinui | 21 |
| 4 | Bill Latimer | 26 |
| 5 | Billy Gore | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steven Benham | 7 |
| 2 | Steven Sheppard | 18 |
| 3 | Carl Groth | 18 |
| 4 | JARROD PAYNE | 23 |
| 5 | Will Edgar | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Lyon | 11 |
| 2 | Dan Carroll | 13 |
| 3 | RAYMOND CUMMINGS | 15 |
| 4 | Adrian Kennedy | 19 |
| 5 | DAMIEN RANKIN | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRYAN CARDENO | 13 |
| 2 | GREGG WILSON | 15 |
| 3 | Oz Osborne | 20 |
| 4 | FRANKIE PIETERS | 24 |
| 5 | ANTHONY FERRARO | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Macklan | 11 |
| 2 | Andrew Haughton | 12 |
| 3 | Everson Boian | 14 |
| 4 | TROY SMITH | 17 |
| 5 | Simon Fisher | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREG COSTELLO | 12 |
| 2 | SIMON COLLEY | 13 |
| 3 | PACO GONZALEZ | 13 |
| 4 | Shannon Cameron | 15 |
| 5 | LEIGH THOMAS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT WEBB | 8 |
| 2 | Jason Carthouser | 10 |
| 3 | BRETT SHARPE | 12 |
| 4 | Craig Ball | 14 |
| 5 | ROSS MCGOLDRICK | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN SAVICKAS | 12 |
| 2 | ROD BENNETTS | 13 |
| 3 | Gary Stuck | 13 |
| 4 | ROSS JARDINE | 16 |
| 5 | Peter Tuiavii | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROY WILLIS | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ricardo Allgayer | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Gordon | 4 |
| 2 | Travis Ewalt | 7 |
| 3 | Josh Loomans | 8 |
| 4 | Bert Dailey | 11 |
| 5 | Craig Harrington | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Dick | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brad Tomlinson | 3 |
| 2 | Markus Rossmeisl | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Sheppard | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Whittaker | 4 |
| 2 | Jamie Harrison | 5 |
| 3 | Chad Graham | 9 |
| 4 | Ashley Treseder | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Du Preez | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steven Walker | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andy Falconer | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Courtney Frankl | 10 |
| 2 | Karlee McPherson | 16 |
| 3 | Megan Wild | 19 |
| 4 | Maddie McMillan | 20 |
| 5 | Serena Coxwell | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Symone Speeding | 13 |
| 2 | CARLY MCGRATH | 13 |
| 3 | Aimee Ely | 15 |
| 4 | Dayna Brown | 16 |
| 5 | Jodie Angus | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZOE MORRISON | 12 |
| 2 | Sam Sims | 12 |
| 3 | Amy Parker | 16 |
| 4 | Alyce Heffernan | 22 |
| 5 | Samara Hulme | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAMARA DINSMORE | 5 |
| 2 | Emma McGrath | 9 |
| 3 | KATH Jedyn | 11 |
| 4 | Sarah Hearn | 17 |
| 5 | Renee Graham | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Barton | 7 |
| 1 | LANA SOLOMONS | 7 |
| 3 | Natalia Nolan | 12 |
| 4 | TRUDY WALKER | 16 |
| 5 | Sian O’Toole | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 7 |
| 2 | HEIDI KEARNS | 8 |
| 3 | ALI BENNETT | 12 |
| 4 | Sascha Fournel | 14 |
| 5 | AMY VALENTINE | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Henricksen | 9 |
| 2 | Cheryl O’Reilly | 10 |
| 3 | AMY MCILVEEN | 15 |
| 4 | EMMA CHRISTIE | 17 |
| 5 | Megan Campbell | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Robinson | 7 |
| 2 | BRONWYN CLACHER | 7 |
| 3 | Belinda Sealey | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRACEY CURRAN | 6 |
| 2 | Tracey Biddell | 7 |
| 3 | LISA EISZELE | 12 |
| 4 | Rachel Brown | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sonia De Rose | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEBBIE MCGRATH | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGINA JARDEN | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Bream | 3 |
| 2 | Lauren Farhat | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRACY JOHNSON | 3 |
| 2 | Sam Dellaquila | 6 |
| 3 | Victoria Thomas | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Susan Gillson | 4 |
| 2 | Riley Weinstein | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jamie McInerney | 4 |
| 2 | Diane Ross | 6 |
| 3 | Libby Leikis | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Terri WULFF | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natasha Price | 3 |
| 2 | Stephanie Buttell | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Neslie Bernardi | 4 |
| 2 | Charlotte Burnett | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Cairns | 4 |
| 2 | Chelsea Dingli | 5 |
Workouts
12 Minute AMRAP
6 Deadlifts
8 Burpee Box Jump Overs (*60+ Rx & Int)
12 Calorie C2 Row
RX:
30-49 DL 102/80kg
50-59 DL 90/70kg
60+ DL 80/60kg
Box 24"/20" (All) *60+ May step over
Intermediate:
30-49 DL 90/70kg
50-59 DL 80/60kg
60+ DL 70/50kg
Box 24"/20" (All) *60+ May step over
10 Minute AMRAP
3 Power Clean and Jerk
6 Box Jump/Step
9 Burpees over line (lateral)
12 Cal Row
Major
Power Clean & Jerk 30/20kgs
Row 10 Cal
Box Height 12/8"
Moderate
Power Clean & Jerk 35/25kgs
Row 11 Cal
Box Height 16/12"
Minor
Power Clean & Jerk 43/30kgs
Row 12 Cal
Box Height 20/16"
10 Minute AMRAP
3 Hang Clean and Jerk
6 Shoulder Press
9 U-turns
6 Cal Row
Seated with Hip Function
W Hip s5-s6 Hang Clean & Jerk 38/20kgs, 20"
Seated without Hip Function & Quad
W/O Hip s3-s5 Hang Clean & Jerk 34/16kgs, 20"
W/O Hip s1-s2 Hang Clean & Jerk 16/8kgs, 20"
10 Minute AMRAP
3 Hang Clean and Jerk
6 Box Jumps
9 Burpees Over Line (lateral)
12 Cal Row
AK
Hang Clean & Jerk 35/25kgs
Box Height 16/12"
BK
Hang Clean & Jerk 43/30kgs
Box Height 20/16"
Minor
Hang Clean & Jerks 52/34kgs
10 Minute AMRAP
3 Hang Clean and Jerk
6 Box Jumps
9 Burpees Over Line (lateral)
12 Cal Row
Hang Clean & Jerk 43/30kgs
Box Height 20/16"
For Time - 15 min cap
30 DU
20 Pull ups
30 DU
HS Walk (Handstand Walk 6.1m / 20 feet)
30 DU
20 Kb Swings
30 DU
AK - Kettlebell 20/12kgs
BK & Minor - Kettlebell 24/16kgs
For Time - 15 min cap
60 SU
20 Pull ups
60 SU
Bear Walk (6.1m / 20 feet)
60 SU
20 Kb Swings
60 SU
Major
Kettlebell 12/8kgs, ring rows
Moderate
Kettlebell 16/12kgs, ring rows (2')
Minor
Kettlebell 20/16kgs, pull ups
For Time - 20 min cap
60 DB Core Twists
20 Pull up/ring pulls
60 DB Core Twists
40 Feet Wheelie/Wheelie shuttle (20 Feet out /20 Feet back)
60 DB Core Twists
20 Kb Deadlifts/Row
60 DB core Twists
Seated without Hip Function & Quad- s4-s5
Double Kettlebell deadlifts 12/8kgs
Core Twists single dumbbell 12.5/8kgs
Wheelie - 40ft = 8 x segments of 5ft
Seated without Hip Function & Quad- s1-s3
Double Kettlebell deadlifts/Row 12/8kgs
Core Twists single dumbbell 12.5/8kgs
Wheelie Shuttle - 40ft = 8 x segments of 5ft
Seated with Hip Function - s5-s6
Double Kettlebell deadlifts 12/8kgs
Core Twists single dumbbell 15/10kgs
40ft = 8 x segments of 5ft
For Time - 20 min cap
30 DU
20 Pull ups
30 DU
20 Kipping Handstand Push Ups
30 DU
20 Kb Swings
30 DU
Kettlebell 24/16kgs
For time - 15 min cap
60 DU
20 Alt Pistols
60 DU
OH DB Lunge Walk (Lunge Distance 6.1m / 20 feet)
60 DU
20 KB Swings
60 DU
AE
Dumbbell 22.5/15kgs
Kettlebell 24/16kg
BE
Dumbbell 22.5/15kgs
Kettlebell 20/12kg
For Time (10 Minute Cap)
60 Double Unders (*60+ Rx & Int)
30 Chest to Bar Pull Ups (**Int)
60 Double Unders
25 Toes to Bar (^Int 60+)
60 Double Unders
20 Strict Handstand Push Ups (#60+ Rx & Int) (##Int)
*Single Unders (60+ Rx & Int)
**Pull Ups (Int)
^Knee Raises (Int 60+)
#Kipping with 3" Riser (Rx 60+) 5" Riser (Int 60+) ## Kipping HSPU (All other Int)
Workout 2b: (Immediate clean up Aisle 2)
6 Minutes to find heaviest complex of
Power Clean - Hang Power Clean – Squat Clean – Hang Squat Clean
For Time: 30min cap
10 to 1 to 10 Snatch & Wall Balls
10 Snatch & 10 Wall Balls
9 Snatch & 9 Wall Balls
8 & 8
7 & 7
All the way down to 1 & 1
2 & 2
3 & 3
All the way back up, ending at
10 Snatch & 10 Wall Balls
RX:
30-49 48/35kg
50-59 43/30kg
60+ 35/25kg
Wall Ball 9/6kg to 10/9 feet (All Rx)
Intermediate:
30-49 40/30kg
50-59 35/25kg
60+ 30/20kg
Wall Ball 9/6kg to 10/9 feet (All Inter) *Int 60+ 6/4kg
For Time - 35 min cap
10 to 1 to 10 Snatch and Wall Balls
10 Power Snatch & 10 Wall Balls
9 Power Snatch & 9 Wall Balls
8 & 8
7 & 7
All the way down to 1 & 1
Then back up again, starting at:
2 & 2
3 & 3
All the way back up, ending at:
10 Power Snatch and 10 Wall Balls.
AK
Power Snatch 34/25kgs
Wall Ball 6/4kgs (Box parallel)
BK
Power Snatch 38/27.5kgs
Wall Ball 9/6 (Box parallel)
Minor
Power Snatch 43/30kgs
Wall Ball 9/6
For Time - 35 min cap
10 to 1 to 10 Power Snatch and Wall Balls
10 Power Snatch & 10 Wall Balls
9 Power Snatch & 9 Wall Balls
8 & 8
7 & 7
All the way down to 1 & 1
Then back up again, starting at:
2 & 2
3 & 3
All the way back up, ending at:
10 Power Snatch and 10 Wall Balls
Major
Power Snatch 30/20kgs
Wall Balls 6/4kgs, 9/7" (Box Parallel)
Moderate
Power Snatch 34/25kgs
Wall Balls 6/4kgs, 9/7" (Box Parallel)
Minor
Power Snatch 38/27.5kgs
Wall Ball 6/4, 10/9ft
For Time - 40 Minute Time Cap
10 to 1 to 10 Hang Snatch and Wall Balls
10 Hang Snatch & 10 Wall Balls
9 Hang Snatch & 9 Wall Balls
8 & 8
7 & 7
All the way down to 1 & 1
Then back up again, starting at:
2 & 2
3 & 3
All the way back up, ending at:
10 Hang Snatch and 10 Wall Balls.
Without Hip function & Quad
W/O Hip s3-s5 Hang Snatch 30/20kgs
W/O Hip s1-s2 Hang Snatch 25/15kgs
Wall Ball 6/4kgs, 7/5'
With Hip function
W Hip s5-s6 Hang Snatch 35/20kgs
Wall Ball 6/4kgs, 9/7'
For Time - 40 Minute Time Cap
10 to 1 to 10 Snatch and Med Ball Thrusters
10 Power Snatch & 10 Med Ball Thrusters
9 Power Snatch & 9 Med Ball Thrusters
8 & 8
7 & 7
All the way down to 1 & 1
Then back up again, starting at:
2 & 2
3 & 3
All the way back up, ending at:
10 Power Snatch and 10 Med Ball Thrusters.
Power Snatch 38/27.5kgs
Wall Ball 9/6
For Time - 35 min cap
10 to 1 to 10 Snatch and Wall Balls
10 Snatch & 10 Wall Balls
9 Snatch & 9 Wall Balls
8 & 8
7 & 7
All the way down to 1 & 1
Then back up again, starting at:
2 & 2
3 & 3
All the way back up, ending at:
10 Snatch and 10 Wall Balls.
AE
Snatches 34/25kgs
Wall Balls 6/4kgs to 10/9 feet target
BE
Snatches 43/30kgs
Wall Balls 9/6kgs to 10/9 feet target
10 Minute AMRAP
3 Power Clean and Jerk
6 Box Jump Overs
9 Burpees Over Bar (lateral)
12 Calorie C2 Row
AE - Power Clean & Jerk 35/25kgs
BE - Power Clean & Jerk 43/30kgs
Media
Community
Event Details
Closes: Apr 17, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records