Fresh Coast Games 2023
About This Competition
Join us for the 8th annual FRESH COAST GAMES!
This 3-person team competition taking place on July 15th/16th is one of a kind.
RX Teams compete on Saturday
INT Teams compete on Sunday
Masters Podium/Leaderboard offered on both days. See website for details.
Cost: $330/team
A unique event that takes place right on the sandy shores of Lake Michigan. Pere Marquette Beach is the perfect location to test your fitness, work on that tan and spend time with friends.
ALL EVENT DETAILS CAN BE FOUND at WWW.FRESHCOASTGAMES.COM
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Max Cal Pals | 11 |
| 2 | Shots and Squats | 12 |
| 3 | Team BDE | 20 |
| 4 | The Three Muscle-teers | 25 |
| 5 | High Five Fitness | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | GOAT Farm | 13 |
| 2 | The Steel Magnolias | 14 |
| 3 | All The Whey | 14 |
| 4 | Bad Blind Date | 18 |
| 5 | sun sand and squats | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Revengers | 4 |
| 2 | Sloppy joes | 9 |
| 3 | Don't Call It A Comeback | 20 |
| 4 | Dem Boyz | 25 |
| 5 | 2 dads and a baby | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Best in the west | 7 |
| 2 | Leapin’ Lemurs | 8 |
| 3 | Kuhl Bacon | 9 |
| 4 | A Cougar And Her Cubs | 31 |
| 5 | CrossFit Fenton Blue | 38 |
Workouts
ON AN 8 MINUTE RUNNING CLOCK...
3 ROUNDS OF:
6 Snatch 115/85
12 T2B
then..
3 ROUNDS OF:
6 Clean & Jerk 165/125
12 C2B Pull-Ups
then..
36 Deadlift 255/175
Max BMU in remaining time...
*Athletes take turns completing full rounds unitl they reach the deadlifts where they will split reps up as they wish for the remainder of the workout.
EMOM X 9 MINUTES
MIN 1/4/7: Athlete 1 Performs Max Snatch
MIN 2/5/8: Athlete 2 Performs Max 2 RepThruster
MIN 3/6/9: Athlete 3 Performs Max 3 Rep Clean & Jerk
2 Minute Rest then begin WOD 3
FOR TIME:
150/100 Calorie Fringe Sport Raptor Bike
50 Synchro Burpees Over Log
Beach Run
Lake Michigan Wade (200M)
FOR TIME: (15 MIN CAP)
270 Monster Rope Single Under Buy In
then...
9 Rope Climb
21 Worm Thruster 210/170
50 Monster Rope Single Unders (one partner)
12 Rope Climb
15 Worm Thrusters
50 Monster Rope Single Unders (one partner)
15 Rope Climb
9 Worm Thruster
50 Monster Rope Single Unders (one partner)
*Two partners must hold the worm while the third performs 50 Monster Rope Single Unders. -
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Event Details
Closes: Jul 14, 2023
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