About This Competition
Want to have another crack at the winning teams from last time? Now is your chance...
$0 entry fee. Max fun.
V2 members only :)
7am-11am at St Marys. April 1st 2023.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gym and Juice | 431 |
| 1 | Mummas in the house | 431 |
| 3 | ALL SPICE NO SUGAR | 430 |
| 4 | Power Buff Girls | 415 |
| 5 | WOD save the Queens | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just here for a good time | 480 |
| 2 | Hustle and Muscle | 460 |
| 3 | New Kids On The Block | 455 |
| 4 | Something Old & Something New | 440 |
| 5 | Wod are we doing? | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emotional Support Chalk | 450 |
| 2 | Buck Furpees | 445 |
| 3 | V2PHAT | 440 |
| 4 | Max rest for time | 431 |
| 5 | Sub 1 son | 427 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIGROO10 | 495 |
| 2 | Zero Sugar Cruisers | 435 |
| 3 | We’re into fitness.. | 428 |
| 4 | Tatts & Latts | 421 |
| 5 | Bricks for Brains | 414 |
Workouts
Event 1 -
Deadlift Ladder
5 bars to get through the prelim and into the final.
Final bar weights in brackets. We keep going until you stop lifting
Prelims:
You've got a 25 second timeframe to hit the lift. 10 secs to transfer to next bar.
Final:
Taking our time, it's a lift off between all the team members that get through the prelims.
Score = M+M or F+F succesful lifts.
Male
Rx: 140-160-180-190-200
(210-220-230-240+)
Int: 120-140-160-170-180
(190-200-210-220+)
Female:
Rx: 80-90-100-110-120
(130-140-150-160+)
Int: 70-80-90-100-110
(120-125-130-135+)
Rx
50 Wall Balls 10/9ft 12/9kg
40 TTB
30 Power Snatch 60/40kg
20 HSPU (Male Rx Strict)
Max Bar Muscle Ups
Int
50 Wall Balls 10/9ft 9/6kg
40 TTE
30 Power Clean 60/40kg
20 Lateral Bar Burpees
Max Pull Ups
8min Cap
Male
P1
25 Cal Run
P2
25 Cal Run
P1
20 Cal Ski
16 Alt DB Snatch
P2
20 Cal Ski
16 Alt DB Snatch
P1
20 Cal Bike
16 Alt DB Snatch
P2
20 Cal Bike
16 Alt DB Snatch
P1
40 Cal Run
P2
40 Cal Run
Rx - 32.5kg
Int - 22.5kg
12 Min Cap
Female
P1
20 Cal Run
P2
20 Cal Run
P1
16 Cal Ski
16 Alt DB Snatch
P2
16 Cal Ski
16 Alt DB Snatch
P1
16 Cal Bike
16 Alt DB Snatch
P2
16 Cal Bike
16 Alt DB Snatch
P1
30 Cal Run
P2
30 Cal Run
Rx - 22.5kg
Int - 15kg
12 Min Cap
Online 1A & B
AMRAP 10
60/50 Cal Row
20 Lateral Burpees Over Barbell
40/30 Cal Row
20 Thrusters
20/15 Cal Row
20 Power Cleans
Rx 45/35
Int 40/30
then from 10-18mins
Build to 1RM Clean *squat or power*
Both workouts are scored separately.
Part A = P1+P2 reps. Part B = P1+P2 kgs.
Please send ALL scores to DP on dan@v2fit.com.au once you've both completed the workout. Scores are combined to create two numbers as per above.
For eg.
Hi Dan,
Here's our scores for Online Workout A&B
Part A
180 reps + 170 reps
350 reps
Part B
80kg + 70kg
150kg
Have fun. Hopefully that light barbell lures you in... good luck with the leggies in the clean. (insert Dr Evil lol)
Submission cut off:
6pm Thursday Night 30/3. Only exceptions are if you've touched base prior to that time cut-off.
Online 1A & B
AMRAP 10
60/50 Cal Row
20 Lateral Burpees Over Barbell
40/30 Cal Row
20 Thrusters
20/15 Cal Row
20 Power Cleans
Rx 45/35
Int 40/30
then from 10-18mins
Build to 1RM Clean *squat or power*
Both workouts are scored separately.
Part A = P1+P2 reps. Part B = P1+P2 kgs.
Please send ALL scores to DP on dan@v2fit.com.au once you've both completed the workout. Scores are combined to create two numbers as per above.
For eg.
Hi Dan,
Here's our scores for Online Workout A&B
Part A
180 reps + 170 reps
350 reps
Part B
80kg + 70kg
150kg
Have fun. Hopefully that light barbell lures you in... good luck with the leggies in the clean. (insert Dr Evil lol)
Submission cut off:
6pm Thursday Night 30/3. Only exceptions are if you've touched base prior to that time cut-off.
Media
Community
Event Details
Closes: Mar 18, 2023
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