Proficient Mid Year Mini Comp 2023
About This Competition
TEST YOUR FITNESS
Three Workouts. Three Weeks. Performance & Fitness Divisions.
It's time top dust off your grips, headbands, and knee sleeves and get ready for the CrossFit Proficient MID-YEAR MINI-COMP!!!! This is a chance for you and your crew to hit THREE very fun (and challenging) workouts across three weeks. Want to compete for a top-spot? Awesome...go for it! Want to throwdown just for fun with your buddies? Awesome...go for it! This is your chance to step into the arena and put your fitness to the test.
We will release workouts for this free virtual competition on 16/6, 23/6, and 30/6. Athletes will have one week to complete each workout.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Josling | 3 |
| 2 | Michael Grandison | 7 |
| 3 | Caleb Chudleigh | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jesty Karl Salvatierra | 6 |
| 2 | James Harrison | 9 |
| 3 | ANTHONY PLETRAFESA | 10 |
| 4 | Michael Plenty | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | OAKLEY ROHDE | 7 |
| 2 | Ash Kaminskas | 10 |
| 3 | Julia Kim | 11 |
| 4 | Jaime Grandison | 14 |
| 5 | Angela Marafioti | 24 |
Workouts
AMRAP x 21 MINUTES*
100 Double Unders
50 Wall Balls (20/14)
35 Toes to Bar
20 Deadlifts (100/70)
75 Double Unders
40 Wall Balls
25 Toes to Bar
15 Deadlifts (125/85)
50 Double Unders
30 Wall Balls
15 Toes to Bar
10 Deadlifts (145/95)
*If athletes make it back to the Deadlifts on the second round the bar stays at the final weight.
AMRAP x 21 MINUTES*
150 Single Unders
35 Wall Balls (14/10)
25 Knees to Chest
15 Deadlifts (70/47.5)
100 Single Unders
25 Wall Balls
15 Knees to Chest
10 Deadlifts (85/60)
75 Single Unders
15 Wall Balls
10 Knees to Chest
5 Deadlifts (95/65)
*If athletes make it back to the Deadlifts on the second round the bar stays at the final weight.
ON A 12:00 RUNNING CLOCK...
FOR TIME*
28-22-16-10
Box Jump Overs (24/20)
Pull-Ups
Alt. Hang DB Snatches (22.5/15)
-Rest 1:00 b/t Part 1 & Part 2-
2.) ON A 7:00 RUNNING CLOCK…*
Build to Heaviest Complex of:
1 Hang Power Snatch
+
1 Power Snatch
*Bar can start loaded with first weight.
1.) ON A 12:00 RUNNING CLOCK...
FOR TIME*
28-22-16-10
Box Jump Overs (20)
Jumping Pull-Ups
Alt. Hang DB Snatches (15/10)
-Rest 1:00 b/t Part 1 & Part 2-
2.) ON A 7:00 RUNNING CLOCK…*
Build to Heaviest Complex of:
1 Hang Power Snatch
+
1 Power Snatch
*Bar can start loaded with first weight
3 ROUNDS FOR TIME
300/250m Row
21 Thrusters (42.5/30)*
15 Up-Down Over Bar
*Thrusters reduce each round. R1 = 21 / R2 = 15 / R3 = 9.
3 ROUNDS FOR TIME
250/200m Row
21 Thrusters (30/20)*
15 Up-Down Over Bar
*Thrusters reduce each round. R1 = 21 / R2 = 15 / R3 = 9.
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Event Details
Closes: Jun 23, 2023
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