Tallinn CrossFit Throwdown 24
About This Competition
Tallinn CrossFit Birthday week will be concluded by the weekend competitions
5th October - Individuals (Rx Male, Rx Female, Sport)
6th October - Teams of 2 (One division)
Division - available spots
Rx Men - 16
Rx Female - 16
Sport Male - 16
Sport Female - 16
Teams of 2 (MM, FM, FF) - 32 teams
MM, FM, FF pairs compete in the same division
Rx division is for experienced functional fitness competitors who are ready to take on any challenges the competition floor could offer.
Minimum requirements to compete:
Barbell working weight 60/40kg for oly lifts
22.5/15kg+ dumbbells, 24/16kg+ kettlebells
Toes to Bars, Chest-to-Bars, Bar Muscle Ups, Handstand Push Ups/walk, Legless Rope Climbs, Double Unders
Some technical movements such as muscle ups, legless rope climbs, handstand push ups/walks will be scaled for girls.
Sport division is for those who have limited or no experience in functional fitness competitions. Workouts will be programmed in a similar style to Rx division but with some appropriate adjustments: lighter loading, removing/adjusting the hardest skill movements and slightly lower overall volume.
Minimum requirements to compete:
Barbell working weight 40/25kg
15/10kg dumbbells, 16/12kg kettlebells
Toes to Bar, Pull-ups and Double Unders in smaller rep schemes
Team division movement standards and weights are somewhere between Rx and Sport divisions.
Minimum requirements to compete:
Barbell working weight 50/35kg for oly lifts
22.5/15kg dumbbells, 24/16kg kettlebells
Toes to bars, Chest to Bar, HSPU, Rope Climbs, Double Unders
More technical movements might come up in final workout
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Margus Sellin | 6 |
| 2 | Taivo Kaurson | 7 |
| 3 | Rainar Sagar | 12 |
| 4 | Domas Abramavicius | 22 |
| 5 | Eduard Ehala | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darija Ivakina | 7 |
| 2 | Madli Rahuvarm | 8 |
| 3 | Maret Koor | 12 |
| 4 | Viktoria Uimolainen | 18 |
| 5 | Katrin Meschin | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andra Moistus | 5 |
| 2 | Miko Lilleorg | 7 |
| 3 | Simona Bartkova | 14 |
| 4 | Yerlan Akhmetov | 18 |
| 4 | Mihkel Keldoja | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | YO | 5 |
| 2 | Crossifit | 12 |
| 3 | Late but Great | 17 |
| 4 | She-Hulks | 26 |
| 5 | Gemstone Team Nr.1 | 29 |
Workouts
For Time:
200 Double Unders
100 Toes To Bar
50 Burpee Box Over Jump Jumps (50cm)
100 Pull Ups
200 Double Unders
(time cap: 18 mins)
Split reps as you want, one partner works at a time.
50cm box for all athletes.
Burpee Box Over Jump Jump are performed with the step down.
20 min AMRAP:
40/32 cal Row
15+15 Single Arm DB Hang Clean and Jerk
20 DB Box Step Overs
Rx Male: 40 calories, 22.5kg DB, 60cm Box
Rx Female: 32 calories, 15kg DB, 50cm Box
Sport Male: 40 calories, 15kg DB, 60cm Box
Sport Female: 32 calories, 10kg DB, 50cm Box
Row: Calories run from zero. Once goal calories are on the screen, athlete can move to the SA DB Hang C&J. Both judge or athlete can refresh the screen before rowing starts.
Single Arm Hang Clean and Jerk: Athlete must do 15 reps with one arm and only then do 15 reps with other arm. 1 side of the DB should touch the shoulder before proceeding into the jerk portion of the movement.
DB Box Step Ups: Athlete can hold DB anyway he/she wants.
Part A (EVENT 2):
00:00-08:00
5RFT:
15 Deadlift (50/35kg)
12 Hang Power Clean
9 Thrusters
(partners alternate movements)
(8 min cap)
08:00-09:00
Rest
Part B (EVENT 3)
09:00-13:00
3RM Shoulder to Overhead
.......................
Part A flow: P1 does 15 deadlifts, P2 does 12 hang power cleans, P1 does 9 thrusters, P2 does 15 deadlifts, etc...
Rx Male
5RFT:
10/7 Bar Muscle Ups
10 Overhead Squat (60/40kg)
10 Lateral Burpee Over Bar
(15 min cap)
5 RFT:
10 Pull Ups
10 Front Squats (40/25kg)
10 Lateral Burpees Over Bar
(timecap: 12 mins)
Sport Male: 40kg barbell
Sport Female: 25kg barbell
Part B (EVENT 3)
09:00-13:00
(4 minutes)
3RM Shoulder to Overhead (from the floor)
Both partners have 4 minutes to find 3 rep max shoulder to overhead. Strict Press, Push Press, Push Jerk, Split Jerk are allowed.
Athletes can complete multiple attempts at any weight during 4 minutes.
Barbell is picked up from the floor not the rack.
Result of female athletes will be multiplied by 1.6
Clean and Jerk Ladder
9-6-3-max reps
80-90-100-110kg
1 min on, 30s off, 4 sets
There will be 4 barbells on the floor. Athlete has 1 min to complete prescribed reps at each weight. There is a 30s rest period to move to the next barbell. If athlete fails to complete all the neccessary reps in one minute, he/she does not move to the next barbell.
Athletes will step on the floor one after another every 90s.
Clean and Jerk Ladder
9-6-3-max reps
25-35-45-50kg
1 min on, 30s off, 4 sets
There will be 4 barbells on the floor. Athlete has 1 min to complete prescribed reps at each weight. There is a 30s rest period to move to the next barbell. If athlete fails to complete all the neccessary reps in one minute, he/she does not move to the next barbell.
Athletes will step on the floor one after another every 90s.
Clean and Jerk Ladder
9-6-3-max reps
50-60-70-80kg
1 min on, 30s off, 4 sets
There will be 4 barbells on the floor. Athlete has 1 min to complete prescribed reps at each weight. There is a 30s rest period to move to the next barbell. If athlete fails to complete all the neccessary reps in one minute, he/she does not move to the next barbell.
Athletes will step on the floor one after another every 90s.
4x3 min AMRAPs/ 1 min Rest
1.- (40/36/32 cal Ski + 20 SA DB OH Lunges), max Rope Climbs in remaining time
2.- (40/36/32 cal BikeErg + 20 SA DB OH Lunges), max Rope Climbs in remaining time
3.- (40/36/32 cal Row + 20 SA DB OH Lunges), max Rope Climbs in remaning time
4.- (40/36/32 cal EchoBike + 20 SA DB OH Lunges), max Rope Climbs in remaining time
4 stations, 3 min work at each. One partner works on the calories, other partner works on the single arm dumbbell overhead lunges. Partners can split and rotate between exercises as the wish. Once both exercises are completed, partners do as many rope climbs as possible in the remaining time. Rest 1 minute and proceed to the next station.
Teams will step on the floor one after another every 4 minutes.
40 calories for MM teams
36 calories for MF teams
32 calories for FF teams
22.5/15kg DB
For Time:
75 Wall Balls (9/6kg)
50/35 cal EchoBike
25m HS Walk
(time cap: 8 mins)
Handstand Walk will be 5x5m (1 rep = 5 unbroken meters)
For Time:
5 Wall Walk
50 Wall Balls (9/6kg)
5 Wall Walks
50/35 cal Echo Bike
(8 min cap)
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Event Details
Closes: Oct 2, 2024
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