The 2017 CrossFit Hartford Spring Showdown

This will be a partner competition, with same-gender teams. There will be RX and Scaled levels, with movement standards and WODs to come shortly.

Cost per team: $125

Although we have run large competitions in huge venues for years, this is only our second time running one out of our gym. Last year was a big success, and we look forward to continuing the trend this year! Come see our newly remodeled gym and spend the day throwing down in a great workout with your training partner. There will be plenty of outdoor space for you to hang out, so bring your gear and set up. Athletes must be signed up by April 15th to receive their free t-shirt!

WODS:

WOD 1:

30-20-10
Thrusters #135/95
Chest to Bar Pull-ups

Scaled:
30-20-10
Thrusters #95/65
Jumping Pull-ups

WOD 2:

40 Wall Balls
40 HSPU (scaled: Hand Release Push-Ups)
6 Deadlifts #275/185 (scaled: 135/95)
30 Wall Balls
30 HSPU
4 Deadlifts #315/225 (scaled: 185/135)
20 Wall Balls
20 HSPU
2 Deadlifts #365/255 (scaled: 225/185)

WOD 3:

8 Minute AMRAP:

20 Double Unders
6 Burpees to a Plate

Scaled:

40 Single Unders
6 Burpees to a Plate