Island Time Throw Down
About This Competition
**4th Annual Island Time Throw Down: Unleash Your Inner Athlete**
Get ready for the 4th Annual Island Time Throw Down, where athletes from all over come together to showcase their strength, endurance, and unyielding spirit! This year’s event is set to be bigger and better than ever, featuring three competitive divisions: Rx, Scaled, and Masters, all with same-sex teams of 2. Whether you’re a seasoned pro or new to the sport, this is your chance to push your limits and be part of an epic fitness showdown.
**Event Date:** October 26th, 2024
**Location:** CrossFit Fernandina 96126 Mount Zion loop Yulee, FL 32097
**Time:** 8:00am
** Early bird Registration: $200 per team. The Price will increase October 1st $250.
- **Registration Ends:** October 19th
**Competition Highlights:**
- **Three Competitive Divisions:**
- **Rx Division:** For the elite athletes who are ready to tackle the most intense and challenging workouts, this division demands strength, speed, and precision. RX Athletes will be required to Double under, Kettlebell overhead lunges #53/35, toes to bar, chest to bar, hang cleans at #135/95, have at least one athlete handstand walk and thruster up to #225/155.
- **Scaled Division:** Designed for those who are eager to compete at a high level but prefer modified movements and weights. Perfect for athletes looking to push their boundaries within a manageable scope. Scaled athletes will have single unders, hang cleans at #95/65, weighted overhead lunges at 35/26, knees to chest, thrusters up to #155/105
- **Masters Division:** Tailored for athletes aged 45 and up, this division offers a chance to demonstrate your skills and experience in a competitive environment. Weights will be the same as the scaled division with toes to bar, and pull ups.
- **Same-Sex Teams of 2:** Compete alongside a partner of the same gender in our team-based events. Bring your A-game and work together to conquer a series of demanding WODs.
**What to Expect:**
- **Challenging Workouts:** Our team of expert coaches has designed a range of exciting and diverse WODs to test every aspect of your fitness. Expect high-intensity challenges that will push you and your partner to your limits.
**Registration Details:**
- **Early Bird Registration:** Monday July 29th – Secure your spot early and benefit from discounted rates. $200 per team.
- **General Registration:** October 1st – Standard registration rates apply. Don’t miss your chance to be part of this exciting event. $250 per team
- **Registration Ends:** October 19th
**Get ready to compete, challenge yourself, and achieve greatness. We can’t wait to see you there!**
Follow us on social media for updates and event details: https://www.instagram.com/cffislandtimethrowdown?igsh=MXl6Z3JnOG43eWZk
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Through Thicc and Thin | 6 |
| 2 | Hotline Cleans | 9 |
| 3 | Ginger Snatches | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Death rower records | 5 |
| 2 | The Grove - Serve | 11 |
| 3 | The Grove - Resilience | 17 |
| 4 | Medium Husky | 18 |
| 5 | Burpees and Beer | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Misfits | 9 |
| 2 | Last Minute Men | 11 |
| 3 | Loose Skin And Old Balls | 13 |
| 4 | One Set Wonders | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 5 |
| 2 | Trying Not to Die | 10 |
| 3 | Team Sigma | 15 |
Workouts
50 WBs (20/14)(14/10)
50 Box Jump Overs (24/20)(step overs)
32 Thrusters (95/65)(65/45)
40 WBs
40 Box Jump Overs
16 Thrusters (135/95)(95/65)
30 WBs
30 Box Jump Overs
8 Thrusters (185/125)(125/85)
20 WBs
20 Box Jump Overs
4 Thrusters (205/145)(145/95)
10 WBs
10 Box Jump Overs
2 Thrusters (225/155)(155/105)
SCORE IS TIME COMPLETED OR TIME CAP PLUS INCOMPLETE REPS ADDED AS SECONDS.
16:00 CAP
**TIE BREAK will be the time of the last successful set of Thrusters completed**
*Scaled - Box Step-Overs (24/20)
*Split Reps as needed
*when switching out the wall ball, WB MUST start from the ground each time. Partners cannot hand over the WB.
8 min AMRAP
8 synchro Deadlifts (135/95)(95/65)
8 t2b (k2c)
8 synchro Hang Power Cleans
8 Burpees over BB
8 synchro Front Squats
8 pull-ups (BB Bent Over Rows)
1:00 REST B/N PARTS
PART 1 SCORE IS ROUNDS + REPS
PART 2 SCORE IS TOTAL BURPEES
*Scaled - BB Bent Over Rows (95/65)
*Masters - Pull-Ups
**BB movements are all synchronized with partner, everything else can be split as needed**
Max Burpees over BB. One Partner Working at a Time, Partners Can Switch Out As Needed.
Score Total Burpees
100 DUs (split however)
50ft (25ft down and back) each Dbl KB front rack lunge (53/35)(35/26)
100 DUs (split however)
50ft (25ft down and back) each Dbl KB Mixed grip lunge
100 DUs (split however)
50ft (25ft down and back) each Dbl KB Overhead Lunge
100 DUs (split however)
100ft HS Walk (s-DB Bear Crawl 35s/20s) (split however)
SCORE IS TIME COMPLETED OR TIME CAP PLUS INCOMPLETE REPS ADDED AS SECONDS.
*Double Unders are split as needed. (SCALED-150 Single Unders)
*Each partner will complete 50ft of the KB lunges, each 5ft section of lunges and HS Walk will count as 1 rep. For the lunges, both feet must be completely across the line for the rep to count. Rep starts with feet behind the line.
*HS Walk/DB Bear Crawl can be split as needed, both hands/dumbbells must be across the line for the rep to count. Rep starts with hands/dumbbells behind the line.
15:00 MINUTE CAP
FLOATER
FOR TIME
10:00 CAP
4 ALT. ROUNDS
(Each partner does 1 full round, then rests while the other partner does 1 full round)
15/12 Cal Echo Bike
15 sandbag squats
15 sandbag to shoulder (100/75)(75/50)
Media
Community
Event Details
Closes: Oct 21, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records