The Unknown

Equipment needed
- Pull-Up Rig
- Wall Balls (20/14)

FORMAT : Ladder for Rds + Reps (10 min)
- SCORE
-- Total Reps

- TIE BREAKER
-- Time Stamp (after last set of Wall Balls)

Description : 

SOLO Scaled - * 5+1 *

A) Surrender Burpees
B) Pull-Ups
C) Wall Balls (20/14) (10')

(MODIFIED)
B) Jumping Pull-Ups

(MIN WORK REQUIRED)

= Finishing 54+ reps (Finishing Round 7)

Equipment needed
- Pull-Up Rig
- Wall Balls (20/14)

FORMAT : Ladder for Rds + Reps (12 min)

- SCORE = Total Reps

- TIE BREAKER
-- Time Stamp (after last set of Wall Balls)

Description : 

Team RX - * 10+2 *

A) Partner Hop Over Burpees (Partner must be in plank)
B) Pull-Ups
C) Wall Balls (20/14) (10')

(NOTES)

* One teammate must be in Dead Hang on the pull-up bar for any working reps to be counted. 

* Teams may switch/rotate however and whenever they'd like. 

(MODIFIED)
B) Jumping Pull-Ups

(MIN WORK REQUIRED)

= Finishing 156+ reps (Finishing Round 16)

Equipment needed
- Pull-Up Rig
- Wall Balls (20/14)

FORMAT : Ladder for Rds + Reps (12 min)

- SCORE = Total Reps

- TIE BREAKER
-- Time Stamp (after last set of Wall Balls)

Description : 

Team Scaled - * 5+1 *

A) Partner Step Over Burpees (Partner must be in plank)
B) Pull-Ups
C) Wall Balls (20/14) (10')

(NOTES)

* One teammate must be in Dead Hang on the pull-up bar for any working reps to be counted. 

* Teams may switch/rotate however and whenever they'd like. 

(MODIFIED)
B) Jumping Pull-Ups

(MIN WORK REQUIRED)

= Finishing 105+ reps (Finishing Round 9)

Equipment needed
- Pull-Up Rig
- Wall Balls (20/14)

FORMAT : Ladder for Rds + Reps (10 min)
- SCORE
-- Total Reps

- TIE BREAKER
-- Time Stamp (after last set of Wall Balls)

Description : 

SOLO RX - * 10+2 *

A) Surrender Burpees
B) Pull-Ups
C) Wall Balls (20/14) (10')

(MODIFIED)
B) Jumping Pull-Ups

(MIN WORK REQUIRED)

= Finishing 108+ reps (Finishing Round 14)

(SOLO RX)

- For Highest Weight - 7 min

A) 5 RM : Front Squat (from the rack)

- Minimum 3 attempts

- Athletes must successfully finish all 5 reps for the attempt to count.

- Attempts MUST ascend in weight or stay the same.

(Before each attempt)

B) 2 x 18 ft : HS Walk 

(SCORE)

= Highest successful set of Front Squats

(TIE-BREAKER)

= Time when athlete finishes their 3rd round of FS. 

(MODIFIED)

A) Same

B) 4 x 18 ft : Reverse Bear Crawl

(SCORE)

= Same as Rx

(SOLO Scaled)

- For Highest Weight - 7 min

A) 5 RM : Front Squat (from the rack)

- Minimum 3 attempts

- Athletes must successfully finish all 5 reps for the attempt to count.

- Attempts MUST ascend in weight or stay the same.

(Before each attempt)

B) 4 x 18 ft : Rev Bear Crawl 

(SCORE)

= Highest successful set of Front Squats

(TIE-BREAKER)

= Time when athlete finishes their 3rd round of FS. 

(MINIMUM FAILURE)

- Failure to complete the MWR will result in a deduction of 100/66 lbs from the athlete's final score and an automatic "Scale" in the event. 

(MODIFIED)

A) Same

B) 4 x 18 ft Alternating : Reverse Bear Crawl -> Forward Bear Crawl

(SCORE)

= Same as Rx

(TEAM RX) : For Highest Combined Weight (7 min)

A) Same 

- Teammates will rotate attempts on the Front Squats. 

- Teams must have a minimum of 4 successful attempts.

- Teams can rotate as desired, but each athlete must record at least 1 successful attempt. 

(Before each attempt)

B) 2 x 18 ft : HS Walk 

- Can be done by any team member

- Each 18 ft HS Walk length must be done by one athlete, but can be done in 9 ft increments if necessary. 

- Team can share HS Walk lengths as needed. 

(MODIFIED)

A) Same

B) 4 alt lengths (18 ft) : Bear Crawl -> Rev Crawl

(SCORING)

= Combined weight of each team member's best successful FS attempt.

- EX : 225+175+300 = 700 lbs

(TEAM Scaled) : For Highest Combined Weight (7 min)

A) Same (5RM : Front Squats)

- Teammates will rotate attempts on the Front Squats. 

- Teams must have a minimum of 4 successful attempts.

- Teams can rotate as desired, but each athlete must record at least 1 attempt. 

(Before each attempt)

B) 4 x 18 ft : Alternating Bear Crawl -> Rev Crawl 

- Can be done by any team member

- Each 18 ft length must be done by one athlete, but can be done in 9 ft increments if necessary. 

- Team can share lengths as needed. 

(MODIFIED)

A) Same

B) 4 lengths (18 ft) : Bear Crawl

(SCORING)

= Combined weight of each team member's best successful FS attempt.

- EX : 225+175+300 = 700 lbs

(SOLO RX)

* Format : 3 min work > 1 min rest > 3 work > 1 rest > 5 work to finish *
(each round starts with ...)

A) 15/12 : Pz Supine SB Press (Pz at the top for Judge's rep count) (100/75)

(then proceeds as an AMRAP of ...)

B) 8 Lengths (20 ft) : SB Bear Hug Carry (same)

* the SB must stay visibly above the waistline while carrying / if the bottom of the SB breaks the plane of the waistline, it must be put down and picked up again. 

C) 12/9 cal : Bike

* Bike will be reset by the athlete between each round on the bike. 

(MODIFIED)

A) Same reps : Sng DB Floor Press (70/50)
* athletes will have one hand on each "head" of the DB for the press.

B) Same lengths : Sng DB Goblet Carry (same)
* palms must remain underneath the top head of the DB.

C) 8/6 cal : Bike

(SCORING)

= Total lengths of Carry + Total Cals on Bike

* Minimium Work Required Rx : 60/51 Reps (Finishing 3 rounds of Carry & Bike)

* Min work required Modified : 48/42 reps (Finishing 3 rounds)

(SOLO Scaled)

* Format : 3 min work > 1 min rest > 3 work > 1 rest > 5 work to finish *

(each round starts with ...)

A) 15/12 : Pause Supine Sng DB Press (Pz at the top for Judge's rep count) (70/50 lb DB)

(then proceeds as an AMRAP of ...)

B) 8 Lengths (20 ft) : DB Goblet Carry (same)

* DB must remain in front of the chest with the palms underneath the top head. 

C) 8/6 cal : Bike

* Bike will be reset by the athlete between each round on the bike. 

(MODIFIED)

A) 10/7 reps : Sng DB Floor Press (70/50)
* athletes will have one hand on each "head" of the DB for the press.

B) Same as Scaled

C) Same as scaled

(SCORING)

= Total lengths of Carry + Total Cals

* Minimium Work Required : 48/42 Reps (Finishing 3 rounds of Carry & Bike)

(FORMAT)

- 3 work > 1 rest > 3 work > 1 rest > 5 work finish

(Each round starts with …)

A) 15/10 : Synchro Pz Push-Ups 
- Reps are counted after all athletes touch the floor with their chests and are Paused together at the starting position. 

(The remainder of each round is an AMRAP of …)

B) Max lengths (20 ft) : SB Bear Hug Carry (150/100)
- One athlete carrying at a time

- Bag must remain in front of the athlete and above the waistline throughout the Carry. 
- While the carry is happening, one teammate will be on the Bike while the other is resting. 

C) Max Cals on the Bike

* the Bike will remain on throughout the workout. Athletes are responsible for making sure the Bike is counting. 

** IF AN ATHLETE ACCIDENTALLY RESETS THE BIKE, THOSE CALS ARE LOST!

(SWITCH)
- Teams MUST switch each time the bag is dropped.

- Teams can switch in any order they please, but may not repeat athletes and each athlete must Carry the SB at least once per round.

(MODIFIED)

* Same work schedule

A) 10/6 : Synchro Push-Ups
B) Sng DB Goblet Carry (70/50)

(SCORING)

= Total Lengths of "A" + Total Cals of "C" = Final Score

* Min Work Required = 40 Lengths of Carry (A)

(FORMAT)

- 3 work > 2 rest > 3 work > 2 rest > 3 work finish

(Each round starts with …)

A) 10/6 : Synchro Pz Push-Ups 
- Reps are counted after all athletes touch the floor with their chests and are Paused together at the starting position. 

(The remainder of each round is an AMRAP of …)

B) Max lengths (20 ft) : DB Goblet Carry (70/50)
- One athlete carrying at a time

- DB must remain in front of the chest with both palms under the top head. 

- While the carry is happening, one teammate will be on the Bike while the other is resting. 

C) Max Cals on the Bike

* the Bike will remain on throughout the workout. Athletes are responsible for making sure the Bike is counting. 

** IF AN ATHLETE ACCIDENTALLY RESETS THE BIKE, THOSE CALS ARE LOST!

(SWITCH)
- Teams must switch each time the DB is dropped.

- Teams can switch in any order they please, but may not repeat athletes and each athlete must Carry the DB at least once per round.

(MODIFIED)

* Same work schedule

A) 10/6 : Push-Ups

- Can break these up however, but other two teammates must be in Push-Up position for reps to count. 

(SCORING)

= Total Lengths of "A" + Total Cals of "C" = Final Score

* Min Work Required = 40 Lengths of Carry (A)

(For Total Combined Weight - 12 min)

 - the athlete will find their max successful weight for each of the following segments 

A) 10 UB : Power Snatch
B) 8 UB : Power Clean + PJ
C) 6 UB : Squat Snatch
D) 4 UB : Squat Clean + SJ

(Before each attempt)

E) 15 : Squat Jumps

(NOTES)

- BB must touch n go /

- Hands must stay on the bar during the attempt /

- athletes must complete one section before moving onto the next /

- Movements must be done in sequential order.

(MODIFIED) 

- Rep Scheme = 8-6-4-2
-  Air Squats instead of Squat Jumps

(SCORE)

= Total Combined weight between all highest successful attempts
 - (Tie Breaker) = Quickest time completing the final successful set of SC+SJ

(For Total Combined Weight - 12 min)

 - the athlete will find their max successful weight for each of the following segments

- The athlete can have as many attempts at each bar as they want. 

A) 10 UB : Power Snatch
B) 8 UB : Power Clean + PJ
C) 6 UB : Squat Snatch
D) 4 UB : Squat Clean + SJ

(Before each attempt)

E) 15 : Squat Jumps 

(NOTES)

- BB must touch n go /

- Hands must stay on the bar during the attempt /

- athletes must complete one section before moving onto the next /

- Movements must be done in sequential order.

(MODIFIED) 

- Rep Scheme = 8-6-4-2
-  Air Squats instead of Squat Jumps

- Athletes may "ride" the bar down into the squat position as long as they don't come to full extension before starting the squat. 

(SCORE)

= Total Combined weight between all highest successful attempts

 * The final score should be the sum of the best lift from each section (4 total numbers)
 - (Tie Breaker) = Quickest time completing the final successful set of SC+SJ

(For Total Combined Weight - 15 min)

* (Against a 15:00 clock)
 - teams will find their max successful weight for each of the following segments *

A) 10 UB : Power Snatch
B) 8 UB : Power Clean + PJ
C) 6 UB : Squat Snatch
D) 4 UB : Squat Clean + SJ

* Teams must have at least 2 members complete a section before moving on to the next one. (EX) - Two team members must find their best 10 UB Power Snatch before the team can move on to the PC + PJ. 

(Before each attempt)

E) 15 : Squat Jumps (synchro between 2 members)

- If the member plans on performing half or more of the required reps, that will count as an attempt and they must perform the Squat Jumps first.
 - Failure to perform the Squat Jumps before a legitimate attempt will result in a 150/100 lb deduction from the final score. 

(NOTES)

- BB must touch n go /

- Hands must stay on the bar during the attempt /

- Teams must complete one section before moving onto the next /

- Movements must be done in sequential order.

(MODIFIED) 

- Rep Scheme = 8-6-4-2
-  Air Squats instead of Squat Jumps

(SCORE)

= Total Combined weight between all highest successful attempts

- two highest weights from A + 2 highest weights from B + C + D.
 - (Tie Breaker) = Quickest time completing the final successful set of SC+SJ

(For Total Combined Weight - 15 min)

* (Against a 15:00 clock)
 - teams will find their max successful weight for each of the following segments *

A) 10 UB : Power Snatch
B) 8 UB : Power Clean + PJ
C) 6 UB : Squat Snatch
D) 4 UB : Squat Clean + SJ

* Teams must have at least 2 members complete a section before moving on to the next one. (EX) - Two team members must find their best 10 UB Power Snatch before the team can move on to the PC + PJ. 

(Before each attempt)

E) 15 : Air Squats (synchro between 2 members)

(NOTES)

- BB must touch n go /

- Hands must stay on the bar during the attempt /

- Teams must complete one section before moving onto the next /

- Movements must be done in sequential order.

(MODIFIED) 

- Rep Scheme = 8-6-4-2
-  10 Synchro Air Squats before attempts

(SCORE)

= Total Combined weight between all highest successful attempts

- two highest weights from A + 2 highest weights from B + C + D.
 - (Tie Breaker) = Quickest time completing the final successful set of SC+SJ

(For Time : 10 min)

* Complete the rep scheme 4-3-2-1 on the following movements... *

A) Sng DB OH Walking Lunge (Each side / 6 ft mats = 1 rep) : 70/50 lbs

* during each length, athlete may only step forward with one leg.  The DB must be supported with the arm opposite the stepping foot. (Right Arm > Left Step)

* athlete must switch DB arm and stepping foot at the halfway turnaround point. 

B) Burpee Box Dbl Jump Over (30/20")

* Burpee + 2 Box Jump Overs

C) Bar Muscle-Ups

D) Rope Climbs (15/14 ft)

(WITH TIME REMAINING UNDER 10:00)

E) Max Reps : Alt DB Snatch (70/50)

(MODIFIED)

A) Suitcase Lunge with the same DB

B) 24/20" Box

C) Dbl Count C2B Pull-Ups (8-6-4-2)

D) 10 ft Rope Climbs

E) Alt Power Clean

(SCORING)

= Initial finish time after the last Rope Climb - 5 sec / DB Snatch (or Clean)

(For Time : 10 min)

* Complete the rep scheme 4-3-2-1 on the following movements... *

A) Sng DB OH Walking Lunge (Each side / 6 ft mats = 1 rep) : 50/35 lbs

* during each length, athlete may only step forward with one leg.  The DB must be supported with the arm opposite the stepping foot. (Right Arm > Left Step)

* athlete must switch DB arm and stepping foot at the halfway turnaround point. 

B) Burpee Box Dbl Jump Over (24/20")

* Burpee + 2 Box Jump Overs

C) 8-6-4-2 : C2B Pull-Ups

D) Rope Climbs (10 ft)

(WITH TIME REMAINING UNDER 10:00)

E) Max Reps : Alt DB Snatch (Same as above)

(MODIFIED)

A) Suitcase Lunge with the same DB

B) Step Overs

C) Dbl Count Pull-Ups (8-6-4-2)

D) 10 ft Rope Climbs

E) Alt Power Clean

(SCORING)

= Initial finish time after the last Rope Climb - 5 sec / DB Snatch (or Clean)

(For Time : 10 min)

* Complete the rep scheme 4-3-2-1 on the following movements... *

- All movements aside from the Rope Climbs will be done in Synchro with two athletes. 

A) Sng DB OH Walking Lunge (Each side / 6 ft mats = 1 rep) : 70/50 lbs

* during each length, athlete may only step forward with one leg.  The DB must be supported with the arm opposite the stepping foot. (Right Arm > Left Step)

* athlete must switch DB arm and stepping foot at the halfway turnaround point. 

* Both athletes must show control at the top of each step. 

B) Burpee Box Dbl Jump Over (30/20")

* Burpee + 2 Box Jump Overs

C) Bar Muscle-Ups

D) 8-6-4-2 : Alternating Rope Climbs (15/14 ft)

(WITH TIME REMAINING UNDER 10:00)

E) Max Reps : Synchro Alt DB Snatch (70/50)

(MODIFIED)

A) Suitcase Lunge with the same DB

B) 24/20" Box

C) Synchro C2B Pull-Ups (8-6-4-2)

D) 10 ft Rope Climbs

E) Alt Power Clean

(SCORING)

= Initial finish time after the last Rope Climb - 5 sec / DB Snatch (or Clean)

(For Time : 10 min)

* Complete the rep scheme 4-3-2-1 on the following movements... *

- All movements aside from the Rope Climbs will be done in Synchro with two athletes. 

A) Sng DB OH Walking Lunge (Each side / 6 ft mats = 1 rep) : 50/35 lbs

* during each length, athlete may only step forward with one leg.  The DB must be supported with the arm opposite the stepping foot. (Right Arm > Left Step)

* athlete must switch DB arm and stepping foot at the halfway turnaround point. 

* Both athletes must show control at the top of each step. 

B) Burpee Box Dbl Jump Over (24/20")

* Burpee + 2 Box Jump Overs

C) 8-6-4-2 : Synchro C2B Pull-Ups

D) 5-4-3-2 : Alternating Rope Climbs (15/14 ft)

(WITH TIME REMAINING UNDER 10:00)

E) Max Reps : Synchro Alt DB Snatch (50/35)

(MODIFIED)

A) Suitcase Lunge with the same DB

B) 24/20" Box Step Overs

C) Synchro Pull-Ups (8-6-4-2)

D) 10 ft Rope Climbs

E) Alt Power Clean

(SCORING)

= Initial finish time after the last Rope Climb - 5 sec / DB Snatch (or Clean)