About This Competition
The Showdown Lowdown
This is a partner competition with M/M and F/F pairings in RX and Scaled divisions. First place RX divisions will win $150 Rogue gift card, as well as other prizes from our sponsors.
The workouts will be released April 11, 2022.
Standards
RX divisions, partners must be able to perform high skill gymnastics including but not limited to: muscle ups, chest to bar, pull ups, handstand walks, handstand push ups, toes to bar, pistols, and double unders.
Weight standars:
deadlift 315/225
squat varations 185/125
cleans 185/125
dumbbell movements 50/35
kettlebell movements 55/35
*These weights are just examples, not neccassarily included or limited to these movements.
Scaled will not be required to do any high skill gymnastics.
weight standards:
deadlift 225/155
clean 135/95
dumbbell movements 50/35
kettlebell movements 55/35
*These weights are just examples, not neccassarily included or limited to these movements.
Event releases
Follow us in instagram @slothfit_showdown we will be releasing events there!
Refund & Substitute Policy
We will not be offering refunds.
Substitutions can be made up until the 15th of April.
Contact Info
Email slothfitatx@gmail.com for any questions!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | El Chuco Gamehens | 500 |
| 2 | Lexi&Sybz | 470 |
| 3 | Thick and Thin | 455 |
| 4 | Swole Sisters | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Maids | 490 |
| 2 | Fire Squad | 480 |
| 3 | OK | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFCP MISS-FITS | 475 |
| 2 | Jones N4 Tequila and Gainz | 470 |
| 3 | Full Circle | 470 |
| 4 | Mom Jeans and Power Cleans | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dad Bods | 495 |
| 2 | Team Fogo | 470 |
| 3 | El Chuco Gamecocks | 455 |
| 4 | Doc & Marty | 435 |
| 5 | Mike and Shaw | 405 |
Workouts
10 Atlas stone over yoke (each partner completes 5)
Workout 1
18 min AMRAP
15 synchro weighted abmat sit ups
40 air squats (split)
20 Kettlebell box step overs (split) (53/35)
15 synchro toes to bar
20 pistols (split)
20 kettlebell box step over (55/35) (split)
workout 2
for time
70 cal row
30 alternating dumbbell snatches
50 cal row
50 alternating dumbbell snatches
30 cal row
70 alternating dumbbell snatches
(50/35)
*split reps as desired
Part 1
in a 15 min window
21-15-9
tandem deadlift (405/315)
synchro burpee over bar
Part 2
scored seperatly
in time remaining each partner will get a max weight deadlift
-score is total weight combined
part 1
in a 15 min window
21-15-9
Tandem deadlift (405/315)
synchro burpee over bar
Part 2
in time remaining each partner will get a max weight deadlift
-score is total weight combined
Media
Community
Event Details
Closes: Apr 22, 2022
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