Alaskan Bar Bros 2024
About This Competition
Get ready for the adrenaline-pumping extravaganza as the 2nd annual Alaskan Bar Bros Men-only Partner Competition makes its triumphant return to the Valley in 2024! This thrilling event promises to be a powerhouse of strength, determination, and sheer athleticism. Athletes, gear up for the ultimate showdown where you'll need to bring your A-game and all the necessary gear for an array of physical activities – from grips to workout and running shoes, and don't forget those extra clothes for a competition that's sure to push you to your limits.
The Alaskan Bar Bros competition is not just an event; it's an experience that will test your strength, showcase your skills, and leave you on the edge of your seat. Mark your calendars and be part of the fitness frenzy that's set to rock the Valley in 2024!
Division standards will be released soon, and the workouts will be announced no later than Wednesday, June 19th.
Keep an eye on our Facebook page for all the insider information, from last-minute changes to exciting announcements! We don't want you to miss out on any crucial updates that could enhance your overall event experience. Be part of the Alaskan Bar Bros community online and stay connected for real-time information that will make your participation even more memorable.
Please note the following:
- We’re not able to offer refunds for participants.
- Substitutions are allowed, but teams must stay in the same division. However, depending on circumstances, we can approve switching on a case-by-case basis. Let us know as soon as possible by emailing info@refugecrossfit.com with the new information.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | There's no I an Dan | 9 |
| 2 | Chalk Dirty to Me | 13 |
| 3 | Fat Guys in Little Shirts | 14 |
| 4 | Who Let The Sundogs Out | 19 |
| 5 | Rep Rebels | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cossack & Cowboy | 7 |
| 2 | Racks and Sacks | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | PVC Acquaintances | 6 |
| 2 | Queer Eye and the Straight Guy | 9 |
Workouts
AMRAP 4:
Max Distance Yoke Sled Pull 360#
3 Rounds for Time:
20 Synchro Alt. Single Arm Devil’s Press
20 Toes to Bar (1 partner works while other partner hangs)
30-20-10 Gymnastics Pull
Workout Variations:
- Rx:
- Dumbbell - 50#
- Gymnastics Pull
- Rd 1: Pull Ups
- Rd 2: Chest to Bar Pull Ups
- Rd 3: Bar Muscle Ups
- Intermediate:
- Dumbbell - 35#
- Gymnastics Pull
- Rd 1: Jumping Pull Ups
- Rd 2: Pull Ups
- Rd 3: Chest to Bar Pull Ups
- Scaled:
- Dumbbell - 25#
- Hanging Knee Raise
- Gymnastics Pull
- Rd 1: Ring Rows
- Rd 2: Jumping Pull Ups
- Rd 3: Pull Ups
AMRAP 6 x 3, rest 2:00:
AMRAP 1:
Find a 1 RM
- P1:1 RM C&J
P2: 1 RM Snatch
AMRAP 2:
50 Cal Row
Then...
Max Reps Synchro Squat Cleans
AMRAP 3:
35 Cal Bike
Then...
Max Reps Synchro Burpees Over Bar
Workout Varitions for AMRAP 2:
- RX - 185#
- Intermediate - 155#
- Scaled - 115#
AMRAP 10:
1-2-3-4-etc Bench Press
- Each set is performed by 1 partner only
20 Partner Wall Ball Sit Ups
Workout Variations:
- RX:
- Barbell - 185#
- Wall Ball - 30#
- Intermediate:
- Barbell - 135#
- Wall Ball - 20#
- Scaled:
- Barbell - 95#
- Wall Ball - 14#
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Event Details
Closes: Jun 15, 2024
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