TALISMAN WARS - SUMMERSLAM 2
About This Competition
Join us for Talisman Wars - SummerSlam II
Mixed teams of four (two females/two males)
Saturday 6th August
RX Athletes
Registration - 9.00am
Athlete briefing - 9.30am
WOD 1 - 10.00am
WOD 2 - 12.30pm
WOD 3 - 14.45pm
Podiums - 16.15pm
AFTER PARTY - beers, CrossFit Games live stream, and party vibes
—
Sunday 7th August
Scaled Athletes
Registration - 9.00am
Athlete briefing - 9.30am
WOD 1 - 10.00am
WOD 2 - 13.05pm
WOD 3 - 15.50pm
Podiums - 17.40pm
AFTER PARTY - beers, CrossFit Games live stream, and party vibes
(please note all timings are approximate and subject to last minute changes)
—
MOVEMENT STANDARDS:
RX
- Deadlift 70-140kg
- Pull ups (at least 2 athletes)
- Toes to bar (at least two athletes)
- 20/24/30“ box jumps
- Double Unders
- Barbell Cycling 45-70kg
- Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
- HSPU & HSW (at least one athlete)
- Muscle ups - Ring and Bar (at least one athlete)
Do not fear RX- this competition is about work capacity and teamwork.
Any 'high skill' work will be shared across the team, meaning you don't get stopped in your tracks - this maybe the most inclusive RX comp you'll find!
Scaled:
- Deadlift 50-100kg
- Deadhang
- Wall Balls
- 20/24" Box Jumps/Step Ups
- Single Unders
- Barbell 30/40kg
- Dumbbells 2 x 10/15kg or 1x 15/22.5kg
—
THE EVENT:
3 workouts throughout the day
Top 3 teams in each division advancing to the final
Prizes for the podium finishers
Plus +
COFFEE
FOOD
MERCH
SUMMER FESTIVAL VIBES HAPPENING!
—
See you there!!https://www.timelinenews.site/2022/05/web-untuk-menonton-film-gratis-2022.html
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ECLIPSE FITNESS | 7 |
| 2 | CROSSFIT WATFORD | 14 |
| 3 | TOPGUNS | 15 |
| 4 | SAUSAGE PACK | 22 |
| 5 | CROSSFIT13 | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | TALISMAN TALENT | 13 |
| 2 | NO SPEED LIMIT | 13 |
| 3 | WOD SQUAD | 29 |
| 4 | THE COOKIE MUNCHERS | 29 |
| 5 | JACKED IN THE BOX | 31 |
Workouts
Part A
50 Calorie Ski
40 x Power cleans 60/40kg
30 x Synchro TTB
50 Calorie Ski
40 x Front squats 60/40kg
25 x synchro pull ups
50 Calorie Ski
40 x STOH 60/40kg
20 x BMU - Not synchro
straight into
Part B
Max Distance Handstand Walk
Part A - 12min Timecap
50 x Cals Ski
50 x Synchro Front squat - 40/25kg
50 x Cals
40 x Synchro Power cleans - 40/25kg
50 x Cals
30 x Synchro STOH - 40/25kg
Straight into
Part B
MAX calorie ski in remaining time
Part B
Max Distance Handstand Walk
Part B
Max Calorie Ski
PART A
MAX WEIGHT / Timecap - 6mins
3 x Hang Cleans
(Combined score for all 4 athletes)
1min rest, then into
PART B
WORM LADDER / AMRAP - 7mins
Part A - 6mins
Max Lift
All athletes 2RM TnG Clean
Score is combined weight for 4 athletes
1min change over
Part B - 7mins
Worm AMRAP (M/F Pairs)
PART B
WORM LADDER / AMRAP - 7mins
Alternating M/F Pairs
Ascending ladder
2/2, 4/4, 6/6… reps
Deadlifts
Thrusters
Burpees
- Pair 1 to complete 2 reps each of deadlifts, thrusters & burpees
- Then Pair 2 complete 2 reps of each movement
- Pair 1 complete 4 reps
- Pair 2 complete 4 rep
- Reps increase by 2 every round until 7mins
- Each pair must complete all movements before swapping
Part B - 7mins
Worm AMRAP (M/F Pairs)
Pair 1
5 x Worm Deadlifts
5m Worm Carry (on shoulder or farmer’s carry
5 x Synchro Over Worm Burpees
Run & tag Pair 2
Pair 2
5 x Synchro Over Worm Burpees
5m Worm Carry (on shoulder or farmer’s carry)
5 x Worm Deadlifts
Run & tag Pair 1
Repeat…
90 Cals Bike
70 x Synchro DB Snatches - 25/17.5kg
50 x Partner Wall Balls - 9kg (M-10ft/F-9ft)
30 x Synchro Box Overs - 24”
10 x Synchro Wall Walks
10 x Rope Climbs - Shared
- All synchro/partner movements must be M/F pairs
90 x Cals Assault Bike
70 x Synchro DB Snatch/GTOH - 22.5/15kg
50 x Partner wall balls - 6kg (M-10ft/F-9ft)
30 x Synchro Box overs - 20”
10 x Pull ups
- All synchro/partner movements must be M/F pairs
Media
Community
Event Details
Closes: Jul 29, 2022
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