SolaFide Solstice
About This Competition
Refund Policy
We want you to feel confident signing up for our events and programs. Our refund policy is designed to be fair and straightforward. Full refunds are available if requested within 7 days of purchase, provided the event hasn’t started. After that, we offer a 50% refund up until Jun 2, 2025. No refunds will be issued once the event begins, but we’re happy to work with you on a case-by-case basis if extenuating circumstances arise. Just reach out to us at 931-367-2690!
Policy on Substitutes
We get it—life happens! If you can’t make it to the competition, substitutions are welcome under certain conditions. You may transfer your spot to another person by notifying us at info@crossfitsolafide.com at least 48 hours before the event starts. Subsitutions will not recieve athelete incentives unless the athlete their replacing forfiets theirs. The substitute must meet any eligibility requirements, sign a waiver, and be ready to jump in. Athlete being replaced is responsible for any registration fee recoupment with new athlete. No-shows without prior notice can’t be substituted or refunded, but we’ll do our best to accommodate last-minute changes when possible.
What to Bring and What Not to Bring
Come prepared to crush it! Bring comfortable workout gear, closed-toe athletic shoes, a water bottle, E-Z UP canopy, chairs, and a positive attitude—we’ve got the rest covered. If you’ve got a favorite jump rope or lifting belt, feel free to bring those too. Leave these at home: alcohol, pets (sorry, furry friends!), and any non-essential items that might clutter the space or distract from the vibe. We’re here to focus on fitness and fun, so pack light and let’s get moving!
Parking Location
Parking details are coming your way soon! We’re finalizing the best spot for you to roll up and get started. Once decided, we’ll update you with clear directions and any specifics (e.g., lot name, or street parking tips) via email. Stay tuned, and plan to arrive a little early to settle in. We’ll make sure it’s smooth sailing!
*Additional Pertinent FAQs for Local CrossFit Competitions*
Scoring and Rules
"How do we keep it fair and fun? Our competitions follow the typical Time, Load, Reps format and will be recorded in Competition Cornerc, with clear rules shared in advance. Expect a mix of strength, endurance, and skill-based workouts—details drop Early May via https://www.instagram.com/solafidesolstice/. Judges will be on hand to score. Questions? Hit us up at info@crossfitsolafide.com!
Spectator Policy
Love a good crowd? Spectators are welcome to join the hype at no cost! Bring your crew to cheer, but please keep the sidelines clear for athletes and staff. Check-in at the front desk so we can keep the energy safe and organized!
Event Schedule and Heat Times
When’s your moment to shine? We’ll release the full event schedule and heat assignments by June 13th via email. Estimated timeline from start to finish is 7:00AM - 3:00PM. Things might shift slightly day-of, so keep an eye on updates from us.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Full Send | 7 |
| 2 | Fit Fossils and Fresh Meat | 17 |
| 3 | Snatch, Crackle, Pop | 18 |
| 4 | The old and the breathless | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team ELK | 12 |
| 2 | Late to the game | 16 |
| 3 | SolSisters | 23 |
| 4 | Not Fast, Just Furious | 24 |
| 5 | Three Peas in a Postpartum Pod | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | ISIS Toyota | 9 |
| 2 | Nice RAK | 12 |
| 3 | The Meaty Solstice Savages | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Baconators | 12 |
| 2 | CRFC Forwards | 14 |
| 3 | Fit but will quit | 14 |
| 4 | The Lone Rangers | 25 |
| 5 | Only Dads | 25 |
Workouts
For Time
- 1,500m Row (Switch as desired)
- 120 OH Squats 95/65 (Switch as desired)
- 30 Wall Walks to 10" Line (Switch as desired)
*Score is total time to complete chipper
**Scaled is Front Squats (95/65) and Wall Walks to 30in line
5 Min AMRAP
Buy-in (1 Person per machine)
- 500/400m Ski
- 1000/800m Bike Erg
- 400m Runner (Tie break time)
In remaining time:
- Max Burpee Box Get Overs (41/35”)
*Score is total Burpee Box Get Overs completed
**Scaled will have no change to Buy-in, Burpee Box Get Overs (35/29”)
3 rounds For Time
50 T2B (Split as needed, 1 person must dead Hang from Pull-up bar during T2B)
10 DB Box Step Overs (24/20" @50s/35s)
*Each athlete must complete 1 round of the DB Box Step Overs
**Score is total time to complete all 3 rounds
***Scaled is Toes to Target and 24/20" @35s/25s
0-3 mins: Max Calorie Echo Bike
*All athletes working on one bike, switching as needed
**Score is total Calories at the 3 min mark
3-12 mins: 3 Rds For Time
- 30 Deadlifts (185/125)
- 30 Burpee Over Bar
*Each Teammate must complete 1 full round before switching
**Score is total time to complete all 3 rounds
***Scaled weights are (135/85#)
12-20 mins: Max Load Complex (One Weight per Team Member)
Unbroken Complex
- 3 Deadlifts
- 2 Cleans
- 1 Hang Clean
*Score is the total combined weight of all three athletes' MAX completed complex within the 8 minutes
Media
Community
Event Details
Closes: Jun 8, 2025
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