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45 Southbound Showdown

Ennis, TX
December 2, 2017
6
Divisions
5
Workouts
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About This Competition

Two person same gender team event to showcase your fitness skills. Grab a partner and sign up today

No matter your current level of fitness, this is for you. Perfect for the veteran RX competitor and the newbie entering their first competition. 

There will be 3 guaranteed events with a two part final for the top 4 teams to keep things interesting.  


Offering Cash Prizes for top place finishers


Additional Notes:

An RX athlete is one who participates in the normal class workouts without scaling 90% of the time.  

Can Complete: 

Chest to bar pull-ups, Handstand Push-ups, 24/20" Box jumps within a workout.

Overhead Squat 155/105#, Deadlift 315/225#, Clean 185/125# all for multiple reps.

If the athlete meets these qualifications, this is the division for them.


A Scaled athlete is one who participates in the normal class workouts but has to scale movements regularly either because of skill or strength.  

Can Complete:

Multiple pull-ups andToes to Bar within workout but would struggle with Muscle-ups or high volume Handstand Push-ups.

Push Press 135/95#, Snatch 115/75#, Front squat 185/115# all for multiple reps within a given workout.

If the athlete meets these qualifications but not all the qualifications for RX, this is the division for them.


A Novice/Masters is for the athlete who is over the age of 45, has recently started CrossFit, or does not meet the qualifications for the other two. This participant knows they need to scale one or more movements daily at their gym. 

Should NOT be able to complete:

Multiple butterfly pull-ups or string Toes to Bar within workout. 

1RM Deadlift 350/250#, 1RM Power Clean 185/125#

This athlete may struggle to do box jumps and needs to step.

If the athlete meets these qualifications but not all the qualifications for RX or scaled, this is the division for them. 


These standards are established so that there will be a competitive environment for everyone, the beginner and the veteran. 



Source: Conquest Events

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Divisions

novice/masters (45+)_female/female
Team · Team
novice/masters (45+)_male/male
Team · Team
rx_female/female
Team · Team
rx_male/male
Team · Team
scaled_female/female
Team · Team
scaled_male/male
Team · Team

Top Results

Top 5 finishers per division. View full results →

novice/masters (45+)_female/female
# Athlete Points
1 M&M 9
2 WOD I get myself into? 11
3 Goal Diggers 12
4 Braces and Barbells 17
novice/masters (45+)_male/male
# Athlete Points
1 New Guys on the Box 9
2 Boom & Beast 10
3 Clean & Jerk 11
rx_female/female
# Athlete Points
1 RailsideBeastettes 8
2 Small but Mighty 9
3 Buffalo Creek Babes 10
4 Thrusting Chicks 20
rx_male/male
# Athlete Points
1 Big BOI’s 1
2 Aggressive Knurling 2
3 Mason Belk 3
4 Panther City Black 4
5 Dropkick Hudgins 5
scaled_female/female
# Athlete Points
1 White Girls WHEY-sted 8
2 Beast Mode then Feast Mode 11
3 Where are we eating after this?! 14
4 CFE Brawlers 17
scaled_male/male
# Athlete Points
1 Not Josh'N Around 7
2 Team Power Cleans & Pizza 12
3 Chalk Dirty to Me 16
4 The Hitmen 18
5 The Brochachos! 22

Workouts

No description available.

No description available.

For time: 30 Wallballs 40 Deadlifts 30 Wallballs 30 Power Cleans 30 Wallballs 20 Power Snatch 30 Wallballs 10 Overhead Squats

5 minutes of: Partner A: 1RM Thruster from the floor Partner B: Row for time (RX – 1,000m; Scale – 1,000/750m; Novice/Master – 750/500m) Partners will then switch and have another 5 minutes to establish their scores.

4 Alternating rounds for time of: Run 400 21 Kettlebell Swings 12 Pull-ups

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Event Details

Date
December 2, 2017
Location
Ennis, TX
108 S Mulberry St.
Type
CrossFit
Registration
Opens: Sep 14, 2017
Closes: Nov 27, 2017
Source
Conquest Events

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