Raising The Bar
About This Competition
Raising The Bar 2024 will be hosted and ran by the team at CrossFit Leyland.
This is a great annual 2 day competition designed for masters athletes age 40+.
There will be no qualifiers for this event, it will work on a first come, first served basis.
Workouts will be released a couple of weeks before the event and as always things can be scaled further if needed.
Please note ALL athletes will compete on both days
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | David Pownall | 15 |
| 2 | Grant Haworth | 32 |
| 3 | Chris Lowden | 33 |
| 4 | JONATHAN MARK NEL | 35 |
| 5 | Jermaine Blackwood | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Allbright | 15 |
| 2 | Daniel Cartwright | 17 |
| 3 | Gavin Passey | 19 |
| 4 | PHIL BRAITHWAITE | 30 |
| 5 | CRAIG WALLACE | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Graham Anderson | 23 |
| 2 | Steven Garner | 25 |
| 3 | LEIGH WHYTE | 45 |
| 4 | WILLIAM WHITTLE | 48 |
| 5 | ROBERT CROWLEY | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Doig | 10 |
| 2 | Peter Findlay | 22 |
| 3 | Jonathan Birch | 35 |
| 4 | Ant Duthoit | 36 |
| 5 | Brian Penswick | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Stokes | 14 |
| 2 | Gary Dixon | 23 |
| 3 | Richard Black | 26 |
| 4 | Nick Massarella | 30 |
| 5 | John Monaghan | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEBRA KRISTIANSEN | 14 |
| 2 | Karen Francis | 20 |
| 3 | Kat Stemp | 23 |
| 4 | Helen Faulds | 31 |
| 5 | Julie Peach | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ali Watson | 16 |
| 2 | Jo Price | 19 |
| 3 | SUSAN BOND | 39 |
| 4 | Sarah Williams | 46 |
| 5 | LAURA STEVENSON | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Hornby | 11 |
| 2 | KAREN SCOTT | 23 |
| 3 | Helen Cross | 26 |
| 4 | Joanne Seaton-Chadwick | 26 |
| 5 | Elaine Greenhalgh | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helen Chippendale | 19 |
| 2 | Jen Stark | 25 |
| 3 | Marisa Spiteri | 29 |
| 4 | Kathy Mcnicholas | 31 |
| 5 | Mary Demir-Wong | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Doig | 8 |
| 2 | Carmen Rachel Martin | 29 |
| 3 | Yvonne Davis | 31 |
| 4 | HELENE KOLSETH | 32 |
| 5 | Christine Turnbull | 43 |
Workouts
12 Min Window
2 rounds
60/40 kcal Bike erg
14 devils press (2 x db)
In remaining time
Max HS walk
4 min to establish max snatch
1 min transition into WOD 1B
2 Min Max Power Output OHS
Athlete chooses the weight,
Score is Weight x Reps
4 Rounds
4 length db carry (2 x db)
8 db clean (2 x DB)
Max distance row in remaining time
Weights
40-44: 22.5/15kg
45-49: 22.5/15kg
50-54: 22.15/15kg
55-59: 15/10kg
60+: 15/10kg
Ascending Ladder 5 Min
3, 6, 9 etc
Box jump (24/20'')
Burpee
T2B
*Step Up & Leg Raises permitted for 60+ category
Fran
21-15-9
Thrusters
Pull Ups
Weights
40-44:42.5/30kg
45-49: 42.5/30kg
50-54: 42.5/30kg
55-59: 35/25kg
60+: 30/20kg
*Pull up rep scheme for 60+ category is 12-9-6
50 Du
5 complex
40 Du
4 complex
30 Du
3 complex
20 Du
2 complex
10 Du
1 complex
Complex (have to hold on for 1 full complex)
1 x deadlift
1 x hang clean
1 x clean
Weights
40-44:60/45
45-49: 55/40
50-54:50/35
55-59:45/30
60+:40/25
*60+ singles permitted (double the amount)
Media
Community
Event Details
Closes: May 20, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records