2026 BATTLE OF THE BREASTS
About This Competition
WELCOME TO CROSSFIT ZION’S BATTLE OF THE BREASTS THROWDOWN.
WHO’S INVITED!
EVERYONE! If you like functional fitness then we want you!
WHAT IS THE BATTLE OF THE BREASTS THROWDOWN?
This fundraiser event is for all types of fitness. Wether you are just a beginner or a seasoned veteran, the goal is the same - to raise awareness and help fight the battle some of our sisters are fighting against breast cancer. Come join us - and lets battle for the breasts!
TOGETHER WE ARE STRONGER?
Everybody knows some one that has or had breast cancer. The battle is real and the strength of those that surround the fighter or survivor is key to winning the battle. In honor and to raise awareness for breast cancer, we will be having an event to raise funds for those in our local community fighting and surviving.
THREE DIVISIONS
Itti Bitty (Beginner) - This divisions is a designed for athletes new to competing in functional fitness competitions. Recommended for first time and no more than two years of competition, Movements to expect in this division are:
Kettle Bell Swings - Rowing - Assault Bike - Jumping Pull Ups - Hanging Knee Raises - light barbell - Wall Balls, Box Step Ups, Knee Push Ups, Air Squats, Jump Ropes, Dumbbell Movements, etc.
HEFTY CHESTY (Intermediate) - This divisions is for athletes that have been competing in competitions at an intermediate level. If you do the CrossFit Open and can do movements such as:
Snatches - Clean and Jerks - Assault Bike - Pull Ups - HSPU with a 3" Mat - Toes to Bar - moderate barbells - Wall Balls, Box Jumps, Push Ups, Air Squats, Double Under, and other Dumbbell Movements, etc.
STACKED RACKS (RX) - This divisions is for athletes that compete regulary at a high level in the sport of CrossFit. Movements and Skills you will see are:
Squat Snatches, Cleans, Jerks, Chest 2 Bar Pull Ups, Ring and Bar Muscle Ups, Handstand Push Ups, Handstand Walks, Rope Climbs and Double Unders. Expect to see heavier barbells and odd objects.
CATEGORIES
- Teams of 3
- Female / Female / Female
- 3 WORKOUTS - Realeased soon.
WHERE
TBD - St George Utah
WHEN
Saturday, October 10th. Team Check-in TBA
COST
$300 per team - Shirt included with registration
Food Trucks, Raffle, and prizes!
Refunds: Registration is transferrable, but not refundable.
Work Outs Released in June
We encourage all levels. For more information you can visit our website at https://www.battleofthebreasts.org
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Workouts
🩷 RACK ATTACK PART A
PART A
Row for Calories
- 9 Rounds
30 Seconds ON
15 Seconds OFF
Standards
Athletes must alternate every 30 seconds.
Each athlete will row 3 intervals.
The clock runs continuously until 6:30.
At 7:00, all teams begin Part B.
🩷 RACK ATTACK PART B
For Time
300' Walking Dumbbell Lunges
21 Wall Walks
150' Bear Crawl
MOVEMENT STANDARDS
Front Rack Walking Dumbbell Lunges 25lbs
Waterfall style.
One athlete working at a time.
Each athlete completes 50 feet down and 50 feet back.
Team total = 300 feet.
Wall Walks - 1/2 walk
Team total = 21 reps.
Athletes must rotate every 3 repetitions.
One athlete works at a time.
Bear Crawl
Each athlete completes 150 feet
5-foot increments
Waterfall style
Team total = 150 feet
🩷 RACK ATTACK PART B
For Time
300' Walking Dumbbell Lunges
21 Wall Walks
150' Bear Crawl
MOVEMENT STANDARDS
Farmer Carry Walking Dumbbell Lunges 20lbs
Waterfall style.
One athlete working at a time.
Each athlete completes 50 feet down and 50 feet back.
Team total = 300 feet.
Wall Walks - 1/2 walk
Team total = 21 reps.
Athletes must rotate every 3 repetitions.
One athlete works at a time.
Bear Crawl
Each athlete completes 150 feet
5-foot increments
Waterfall style
Team total = 150 feet
🩷 RACK ATTACK PART B
For Time
300' Walking Dumbbell Lunges
21 Wall Walks
150' Handstand Walk / Bear Crawl
MOVEMENT STANDARDS
Dual Overhead Walking Dumbbell Lunges 35lbs
Waterfall style.
One athlete working at a time.
Each athlete completes 50 feet down and 50 feet back.
Team total = 300 feet.
Wall Walks - Full walk
Team total = 21 reps.
Athletes must rotate every 3 repetitions.
One athlete works at a time.
Handstand Walks
Each athlete completes 50 feet
5-foot increments
Waterfall style
Team total = 150 feet
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Community
Event Details
Closes: Oct 4, 2026
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