SM 2023 Ungdom & Senior
About This Competition
Schema
Fredag
19:30 - Endurance. Slut ca.20:45
(Start vid Stångebrofältet)
Lördag
08:00 - Strength
08:54 - Invigning
09:10 - Strength (forts.)
10:56 - Lunch
11:30 - Skill
15:50 - Mixed Modality
19:40 - Slut för dagen (ca.tid)
Söndag
08:00 - Bodyweight
13:05 - Lunch
13:40 - Power
16:45 - Prisutdelning
Atleter som deltagit i Swe3f SM-kval 2023 och kvalat in till Ungdom och senior SM 2023 får endast delta i denna tävling.
Max atleter per klass
Herr / Dam
8st Ungdom 13-14
8st Ungdom 15-16
8st Ungdom 17-18
8st Ungdom 19-20
32st Senior
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fabian Bergdahl | 590 |
| 2 | Leo Swanson | 580 |
| 3 | Elliot Warberg | 540 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elliot Bird | 580 |
| 2 | Simon Sparelius | 545 |
| 3 | Elliot Råbesjö | 540 |
| 4 | Hugo Enarsson | 535 |
| 5 | August Selander | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hugo Jansson | 600 |
| 2 | Melker Lundin | 540 |
| 3 | William Kreutz | 528 |
| 4 | Elliot Nilsson | 515 |
| 5 | Adrian Berg | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Albin Örnvall | 570 |
| 2 | Simon Liedholm | 570 |
| 3 | HUGO FLORIDO | 520 |
| 4 | Hannes Halldén | 520 |
| 5 | Axel Forsgren | 505 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Ljungdal | 585 |
| 2 | Philip Lundqvist | 529 |
| 3 | Dennis Björnström | 490.5 |
| 4 | Fredrik Bengt Lindström | 463 |
| 5 | Simon Casey | 463 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isel Gustafsson | 570 |
| 2 | Stella Ekholm | 545 |
| 3 | Milou Brinkeback | 540 |
| 4 | Selma Delvin | 530 |
| 5 | Julia Sparelius | 474 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annie Melin | 575 |
| 2 | Tilde Lardinger | 555 |
| 3 | Liv Malm | 525 |
| 4 | Ester Burén | 520 |
| 5 | Edina van de Mheen | 511 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dorotea Mörk | 595 |
| 2 | Olivia Wärnehult | 565 |
| 3 | Hanna Bergenheim | 525 |
| 4 | Maja Qvarfordt | 520 |
| 5 | Joline Björkstrand | 479 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Aunsmo | 580 |
| 2 | Elise Nilsson | 555 |
| 3 | Amanda Björk | 530 |
| 4 | Vilda Romlin | 520 |
| 5 | Molly Sternhoff | 520 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camilla Salomonsson Hellman | 580 |
| 2 | Elvira Ek | 513 |
| 3 | Lisa Andersson | 488 |
| 4 | Hanna Tillman | 468 |
| 5 | Sofie Lindberg | 455 |
Workouts
12 min AMRAP
6/4 Pullups
8/6 HSPU (Matta för båda)
10 Box jump over
- 400 m Swim
- 2500 m Run
12/9 Cal Echo Bike
20 Lateral Burpee
20 Front squats 40/30 kg
12/9 Cal Echo Bike
20 Bar Facing Burpee
20 Back squats 50/35 kg
12/9 Cal Echo Bike
20 Burpee to Target
20 Deadlift 70/45 kg
- 20/16 cal Row
- 15 Thrusters 30/20 kg
- 4 längder farmers carry 64/54 kg
100 Single unders
1 Rope climb
1 längd Single arm DB overhead walking lunges 15/10 kg
2 Wall walks
25 Double unders
2 Rope climbs
2 längder Single arm DB overhead walking lunges 15/10 kg
4 Wall walks
50 Double unders
3 Rope climbs
3 längder Single arm DB overhead walking lunges 15/10 kg
6 Wall walks
00:00-3:00
Hitta 5 RM Overhead squat
03:00-06:00
Hitta 5 RM Clean & Jerk
Media
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Event Details
Closes: May 31, 2023
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