In2 Training Internal Open 2025
About This Competition
Description:
The In2 Training Internal Open 2025 is here, and we’re keeping it true to the CrossFit Open standards and format as ever! Get ready to take on the same workouts released globally by CrossFit.com, challenge yourself against the best in our community, and experience the magic of the Open right here at In2 Training.
Whether you’re an RX athlete, prefer scaled options, or never done Crossfitt, this event is for everyone. With official CrossFit Open rules, movements, and scoring standards in place, you’ll get the authentic Open experience while enjoying the support and camaraderie of your In2 Family.
Why Join?
True CrossFit Open Format: Experience the exact workouts, movement standards, and intensity of the global CrossFit Open.
Challenge Yourself: Test your fitness against the workouts designed to find the fittest on Earth.
Build Camaraderie: Celebrate fitness with your peers in a supportive and competitive environment.
Tailored for All: RX, Scaled, and Foundation divisions ensure everyone can participate at their level.
Details:
- Dates: Feb 27th - Mar 17th
- Workouts: Official CrossFit.com Open workouts released weekly.
- Divisions:
- Individual: Athletes aged 18-34.
- Age Groups: Nine divisions for teens (14-17) and masters (35+).
- Workout Variations:
- RX’d: Perform the workouts as written for the ultimate challenge.
Scaled: Modified versions with lighter weights and scaled movements for accessibility.
Foundations: Beginner-friendly workouts, perfect for new CrossFitters or first-time Open participants.
- RX’d: Perform the workouts as written for the ultimate challenge.
- Judging: Certified judging will ensure all movement standards are upheld.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Thorne | 2 |
| 2 | Ben Davis | 7 |
| 3 | Ian Macdonald | 11 |
| 4 | Thomas Rates | 13 |
| 5 | David Jenkins | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fleur Dewsnap | 7 |
| 2 | Anna Farrell | 8 |
| 3 | Francesca Hamilton | 8 |
| 4 | Catrin Emery | 14 |
| 5 | Svetlana Tsareva | 18 |
Workouts
As many rounds and reps as possible in 15
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
RX (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled: (Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled Teenagers 14-15:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
Scaled Masters 55+:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled: (Ages 16-54)
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
65, 85, 105 lb (29, 38, 47 kg)
Teenagers 14-15:
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 105 lb (29, 38, 47 kg)
Scaled Teenagers 14-15:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
45, 65, 85 lb (20, 29, 38 kg)
Masters 55+:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)
Scaled Masters 55+:
♀ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders |
35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders |
45, 65, 85 lb (20, 29, 38 kg)
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
RX
♀ (70-kg) deadlift, (38-kg) clean, (30-kg) snatch
♂ (102-kg) deadlift, (61-kg) clean, (43-kg) snatch
Scaled
♀ Scaled wall walks | (38, 29, 20 kg)
♂ Scaled wall walks | (61, 43, 29 kg)
Media
Community
Event Details
Closes: Mar 2, 2025
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