About This Competition
Competition interne reservée aux membres de l'Arene CrossFit Amiens
Team de 2
HH Rx
HH Scaled
FF Scaled
HF
Standards RX:
Homme:
Clean and Jerk 70kg
Snatch 50 Kg
Chest To Bar
Toes To Bar
Femme:
Clean and Jerk 50kg
Snatch 35 kg
Pull Ups
Toes To Bar
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ni vue Ni connue | 8 |
| 1 | Barbells and wine | 8 |
| 3 | Mathilde & Kathleen | 13 |
| 4 | Les bronzées font du crossfit | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mr et Me DEK | 10 |
| 2 | Sugar and Coffee | 13 |
| 3 | Les Approximatifs | 15 |
| 4 | Claque euch tête | 19 |
| 5 | Les Minus | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | On s'en cogne ! | 7 |
| 2 | Batman et Robin | 14 |
| 3 | Des biceps et un cœur | 17 |
| 4 | Biogym forever ❤️ | 18 |
| 5 | Les couztobar | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les lèves tôt | 7 |
| 2 | Caramel et vanille | 10 |
| 3 | Les Hyènes | 16 |
| 4 | A&J | 17 |
Workouts
FINALE RX HH
AMRAP 10'
5 / 4 / 3 / 2 / 1
WORM Clean And Jerk
10 / 8 / 6 / 4 / 2
Chest To Bar Synchro
Then
Max Distance
HandStand Walk Obstacle
Score: Nombre de portions de 5m Unbroken validées
WOD 1
FOR TIME
750m Run Together
Athlete A: 500/400m row
Athlete B: 30/20 Cal Echo Bike*
500m Run Together
Athlete A: 30/20 Cal Echo bike*
Athlete B: 500/400m Row
250m Run Together
No Time Cap
*Scaled HH et Team Mixte : 1000/800m Bike Erg
WOD 2
"Pilule rouge ou pilule bleue"
Running Clock 15'
0 to 7'
AMRAP 7'
20 Dumbbell Snatch Synchro
20 Toes To Bar Synchro
7' To 15'
8' To Find
Athlete A: 1 RM Snatch
Athlete B: 1 RM Clean And Jerk
Score 2A is total rep
Score 2B = Barre A + Barre B
Adaptations:
Rx HH: 22,5/20 kg, Toes To Bar Synchro
Mixte: 20/15, Toes To Bar à partager
Scaled HH: 17,5/15, Toes To Bar à partager
Scaled FF: 12,5/10, Knee Raises Synchro
WOD 2
"Pilule rouge ou pilule bleue"
Running Clock 15'
0 to 7'
AMRAP 7'
20 Dumbbell Snatch Synchro
20 Toes To Bar Synchro
7' To 15'
8' To Find
Athlete A: 1 RM Snatch
Athlete B: 1 RM Clean And Jerk
Score 2A is total rep
Score 2B = Barre A + Barre B
Adaptations:
Rx HH: 22,5/20 kg, Toes To Bar Synchro
Mixte: 20/15, Toes To Bar à paratger
Scaled HH: 17,5/15, Toes To Bar à partager
Scaled FF: 12,5/10, Knee Raises Synchro
WOD 3
Welcome To MIAMI
For Time
50 Fat DeadLift
50 Burpee Box Jump Over
20 Muscle Up
50 Box jump Over
50 Double KB Front Rack Squat
Time Cap 11'
Adaptations:
Rx HH: DL@90, Muscle Up, KB 2x24
Mixte: DL@70, Chest To Bar, KB 2x20/2x12
Scaled HH: DL@70, Pull Ups, KB 2x16
Scaled FF: DL@50, Two Girl Pull Ups, Goblet Squat@12
Media
Community
Event Details
Closes: Feb 5, 2022
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