GRIDLOCK ONLINE 2020
About This Competition
Gridlock 2020 is an ONLINE WORLDWIDE 3 WEEK COMPETITION with PRIZE MONEY up for Grabs.
Grab a mate, and join us in the Team Pairs Series - DEC. 3 – 17th 2020
In Proud support of ‘Livin’ we will be donating 10% of all Registrations to “It ain’t weak to speak’ to raise funds Mental Health awareness (click here for more info)
Since its inception in 2017 Gridlock has been the CF community’s opportunity to compete in a fast, action packed pairs competition.
It originally featured a live event consisting of multiple, short sharp workouts designed to test a variety of skill sets ( strength, speed, stamina and skill) While this worked well during 'non pandemic times’ we have decided to make this year an online event so you don’t miss out, whilst still being able to support the growing issue of Men's Mental health issues.
DIVISIONS:
- Beginner
- Intermediate
- Advance
- Masters (40+)
.
REGISTRATION:
Registration goes LIVE on the 11th October at 5pm AEST
Online Competition Registration – $85 per Team of Two ($42.50 per person)
10% of all ticket sales are Proudly Donated to ‘Livin’
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cops and Throbbers | 14 |
| 2 | Llewellyn leopards 🐆 | 17 |
| 3 | PAPI CHICO | 19 |
| 4 | Ocean Rossarue | 25 |
| 5 | Liam Me Breathless | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahikā brothers | 19 |
| 2 | CrossFit HF | 20 |
| 3 | Shippy & Doley | 24 |
| 4 | Ocean Fitness Dad WOD's | 35 |
| 5 | Biggy smalls | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oceanboofa | 9 |
| 2 | Ahikā Black | 17 |
| 3 | DAY FOR IT! | 26 |
| 4 | Ocean Squatters | 30 |
| 5 | Car Ramrod | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Te Ahikaaroa | 7 |
| 2 | Eletricfly masters | 14 |
Workouts
PART A
FOR TIME (WITH A 18 MINUTE TIME CAP)
RX
21-15-9
Synchronised Bar Muscle Ups
Squat Cleans (80kg) (shared as desired)
Synchronised Bar Facing Burpees
21-15-9
Synchronised Chest to Bar
Squat Cleans (65kg) (shared as desired)
Synchronised Bar Facing Burpees
BEGINNERS
21-15-9
Pull Ups (shared as desired)
Squat Cleans (50kg) (shared as desired)
Synchronised Bar Facing Burpees
PART B
IN THE REMAINING TIME OF THE 18 MINUTES COMPLETE:
RX/INTERMEDIATE/MASTERS
3 Unbroken Rounds of
Squat Clean
Shoulder to Overhead
Back Rack Thruster
BEGINNERS ONLY
3 Unbroken Rounds of
Hang power clean
Squat clean
Shoulder to Overhead
Front Squat
FOR TIME (WITH A 16 MINUTE TIME CAP)
10 ROUNDS ALTERNATING (5 ROUNDS EACH)
YOU GO – I GO
EACH PARTNER COMPLETES A FULL ROUND CONSISTING OF THE FOLLOWING BEFORE CHANGING OVER:
RX
9 deficit HSPU (4” deficit - can kip)
12 cal row
36 double unders
*Resting partner accumulates devils press (2 x 22.5KG dumbbells)
INTERMEDIATE / MASTERS
9 HSPU (can kip)
12 cal row
36 double unders
*Resting partner accumulates devils press (2 x 15KG dumbbells)
BEGINNERS
9 double dumbbell S2OH (2 x 15kg)
12 cal row
50 single skips
*Resting partner accumulates single arm devils press (1 x 15KG dumbbell)
RX
16 MIN AMRAP
1 unbroken complex (5 TTB, 4 C2B, 3 Pull-Ups)
2 squat snatch @ 75kg*
5 box jump overs @ 30”
*Each round add 2.5kg total to the bar.
* Athletes load their own bar
* Work is shared as athletes choose
INTERMEDIATE / MASTERS
16 MIN AMRAP
1 complex (3 TTB, 2 C2B, 1 Pull-Up)
2 squat snatch @ 60kg*
5 box jump overs @ 30”
*Each round add 2.5kg total to the bar.
*Athletes load their own bar
* Work is shared as athletes choose
BEGINNERS
16 MIN AMRAP
6 knees to elbows
3 pull ups
2 power snatch @ 45kg
5 box jump overs @ 24”
Work is shared as athletes choose
For Time:
30 cals assault bike/bike erg
10 burpee box overs @ 40” (scramble – not jump)
30 cals assault bile/bike erg
Max Thrusters in 2 min. 30 second window.
RX – 50kg
Intermediate / Masters– 40kg
Beginners – 30kg
RX ATHLETES – Synchro Death by Ring Muscle Ups (STARTING AT 1 REP)
INTERMEDIATE/MASTERS - Synchro Death by Chest to Bar Pull Ups (STARTING AT 5 REPS)
BEGINNERS – Synchro Death by Kettlebell Swings @ 24kg (STARTING AT 10 REPS)
Media
Community
Event Details
Closes: Dec 8, 2020
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