Friday Night Lights
About This Competition
FRIDAY NIGHT LIGHTS
The event is only open to Vogue Fitness members.
DATE:
Friday 02 June 2023
TIME:
3.40pm - 9.00pm
LOCATION:
Vogue Fitness | Yas Marina
TEAM FORMAT:
MM / FF / MF
COMPETITION FORMAT:
Friday Night Lights is a pairs competition where athletes will compete in 4 back to back workouts for a total of 6 scores! There will be no final event, but a leaderboard composed of all teams results for all 6 scores!
Each pair will compete for 75 minutes with 4 x 10-12 minute workouts, with 10 minutes rest between each workout. You should arrive minimum 40 minutes before your heat start time to warm up and get ready. For example, your start time is 4pm:
- Workout 1 will be 4.00pm
- Workout 2 will be 4.20pm
- Workout 3 will be 4.40pm
- Workout 4 will be 5.00pm
- Finish: 5.12pm
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JLT & AD Unite | 19 |
| 2 | Oh My Quad | 32 |
| 3 | Pizza & Kilos | 44 |
| 4 | Hustle and Muscle | 45 |
| 5 | Alwathba | 50 |
Workouts
BACK BENDING
In 10 minutes:
No mininum requirement - split however:
For time, 21-15-9:
Pull-ups (both must be on the bar, one hanging and one working)
Power cleans (95/65lb)
Synchro bar facing burpees over the bar (same barbell)
In remaining time:
Max Ground to Overhead* (95/65lb)
*1 partner working at a time for the Ground to Overhead, swapping whenever. Ground to overhead can be snatch, clean and jerk or any form, as long as the barbell starts on the ground and ends overhead.
SCORE A: Time to complete 21-15-9
SCORE B: Total number of Ground to Overhead repetitions
BACK BENDING
In 10 minutes:
No mininum requirement - split however:
For time, 21-15-9:
Pull-ups (both must be on the bar, one hanging and one working)
Power cleans (95/65lb)
Synchro bar facing burpees over the bar (same barbell)
In remaining time:
Max Ground to Overhead* (95/65lb)
*1 partner working at a time for the Ground to Overhead, swapping whenever. Ground to overhead can be snatch, clean and jerk or any form, as long as the barbell starts on the ground and ends overhead.
SCORE A: Time to complete 21-15-9
SCORE B: Total number of Ground to Overhead repetitions
BALLS TO THE WALL
AMRAP Ascending Ladder by 2 repetitions, in 10 minutes:
P1: 2 Wall Ball Shots (20/14 lb)
2 Synchronized Box Get Overs
P2: 2 Wall Ball Shots (20/14 lb)
2 Synchronized Box Get Overs
P1: 4 Wall Ball Shots (20/14 lb)
4 Synchronized Box Get Overs
P2: 4 Wall Ball Shots (20/14 lb)
4 Synchronized Box Get Overs
P1: 6 Wall Ball Shots (20/14 lb)
6 Synchronized Box Get Overs
P2: 6 Wall Ball Shots (20/14 lb)
6 Synchronized Box Get Overs
P1: 8 Wall Ball Shots (20/14 lb)
8 Synchronized Box Get Overs
P2: 8 Wall Ball Shots (20/14 lb)
8 Synchronized Box Get Overs
etc...
Box Get Overs may be completed by stepping or jumping over the box.
FLEX APPEAL
In 10 minutes:
For time, waterfall style (you go, I go full exercise):
3 Rounds:
15 DB Snatch (35lb/22.5lb)
15 DB Goblet Squats (35lb/22.5lb)
15 DB Thrusters (35lb/22.5lb)
3 Rounds:
15 DB Snatch (50lb/35lb)
15 DB Goblet Squats (50lb/35lb)
15 DB Thrusters (50lb/35lb)
In remaining time:
Max Devils Press (50/35lb)
*All movements performed with 1 Dumbbell
SCORE A: Time to complete the 6 rounds
SCORE B: Total number of Devils Press repetitions
FLEX APPEAL
In 10 minutes:
For time, waterfall style (you go, I go full exercise):
3 Rounds:
15 DB Snatch (35lb/22.5lb)
15 DB Goblet Squats (35lb/22.5lb)
15 DB Thrusters (35lb/22.5lb)
3 Rounds:
15 DB Snatch (50lb/35lb)
15 DB Goblet Squats (50lb/35lb)
15 DB Thrusters (50lb/35lb)
In remaining time:
Max Devils Press (50/35lb)
*All movements performed with 1 Dumbbell
SCORE A: Time to complete the 6 rounds
SCORE B: Total number of Devils Press repetitions
YALLAH BYE
For time, in 12 minute:
Partner A:
30/21 Cal Row
30/21 Cal Ski
30/21 Cal Bike
Into:
Partner B:
30/21 Cal Row
30/21 Cal Ski
30/21 Cal Bike
Media
Community
Event Details
Closes: Jun 1, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records