Same Sex Pairs (Scaled+ & RX)
About This Competition
Here at CrossFit Huddersfield, we are happy to announce our next CrossFit competition
Same Sex Pairs
Categories: SCALED PLUS and RX
Date: SUNDAY 10th NOVEMBER 2024
Location: CrossFit Huddersfield, Spa Fields, New Street, Slaithwaite, Huddersfield HD7 5BB
Cost: The general sale early bird offer is now live, £85.00 per team + booking & processing fees.
Total price per team is £90.40 Tickets are non-refundable.
** EARLY BIRD OFFER **
BOOK YOUR TEAM PLACE BEFORE 23:59 ON Wednesday 31st JULY AT THE DISCOUNTED PRICE OF £85.00 + booking & processing fees. Total price £90.40.
What to expect:
- Award winning gym
- Fun and challenging workouts
- Ample on site parking
- Fully equipped warm up area
- Friendly, welcoming atmosphere
- Helpful, friendly judges
- Spectators are welcome, no charge
- Food & drink available on the day
- Professional DJ on the decks with lots of banging tunes
- Plenty of fun & sweat
- Prizes for all podium places.
Movement Standards:
Scaled PLUS
It is advisable that all team members can complete the following:
- All Standard DB Movements (20/12.5kg)
- All Standard KB Movements (16/12kg)
- Snatch (35/25kg)
- Clean & Jerk (42.5/30kg)
- Pull up's & Toes to Bar (one person)
- Single Unders
- All other standard movements
RX
It is advisable that all team members can complete the following:
- All Standard DB Movements (22.5/15kg)
- All Standard KB Movements (24/16kg)
- Snatch (42.5/30kg)
- Clean & Jerk (60/40kg)
- Chest to bar and/or Muscle Ups
- Toes to Bar
- Double Unders
- All other standard movements
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pendle Hustle | 9 |
| 2 | Boobs & Butts | 13 |
| 3 | Apple Bottom Cleans | 14 |
| 4 | Hybrid hooligans | 21 |
| 5 | Ebony & Ivory | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The A team heros | 8 |
| 2 | Bay watch & crime watch | 9 |
| 3 | The Hobbits | 15 |
| 4 | CP02 | 22 |
| 5 | Bill and ben the pwr men | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thruster Buddies | 7 |
| 2 | Still scaling | 16 |
| 3 | Pendle Pisstakers | 16 |
| 4 | Colne What May | 22 |
| 5 | Wods on Fire | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shake and Bake | 6 |
| 2 | Wall Balls Deep | 13 |
| 3 | Achy Breaky Backs | 16 |
| 4 | Team Hench | 18 |
| 5 | Morley Bottoms | 20 |
Workouts
2 mins work - 1 min rest
x 4 rounds
12/9 Cal echo bike (10/7 SC+)
12 sync down ups
max c2b / bmu in remaining time (SC+ is max banded PullU / PullU)
RX 1pt for c2b, 3pts for bmu
SC+ 1pt for banded PU, 3pts PU
Only one person on echo bike each round, then alternate (p1 rnd 1, p2 rnd 2, etc)
Score is total points
5 MINS TO ESTABLISH
P1 - 1RM SNATCH
P2 - 1RM C&J
SCORE IS TOTAL WEIGHT
4 min cap
round one - athlete 1
bike erg 500/400m
30 wall balls 9/6kg
round two - athlete 2
bike erg 500/400m
21 thrusters 42.5/30kg
SCALED+ 25 wallballs 9/6kg / 18 thrusters
6 ROUNDS - 9 MIN CAP
11 ALT DB HANG SNATCH
50FT OVERHEAD WALKING LUNGE
11 T2B
1 ATHLETE COMPLETES THE SNATCH & LUNGES
T2B SPLIT ANYWAY
DB WEIGHTS: RX 22.5/15KG sc+ 15/10KG
14 MINS
PART A - 6 MINS
40/32 CAL ROW
30 SYNC BOX JUMP OVERS 24/20
AMRAP C&J IN REMAINING TIME 60/42.5
REST 2 MINS
PART B - 6 MINS
20 c&j 60/42.5
30 SYNC BOX JUMP OVERS 24/20
MAX CAL ROW IN TIME REMAINING
SCALED+ 42.5/30 BARBELL. STEP OVERS ALLOWED
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Event Details
Closes: Nov 1, 2024
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