Veterans Day Bash 2022
About This Competition
The TENTH year of this event; We are brining back same sex Pairs (M/M or F/F) in three Divisions Scaled, Intermediate, and RX.
We plan on getting all registered teams plaques with their team nameon them to be used as lane markers and "trophies" for your gym to take home and display!
Winners in each category will be going home with a banner that can be hung in the gym rafters; and the affiliate with the most teams registered will be winning a $500 dollar gift card of their choice to any CrossFit site they choose!
As a reminder ALL proceeds of this event go directly to charity. So come ready to support a great cause and throwdown against some amazing compeititors.
Workouts will be Friday night at CFWW; Saturday morning at Mae Simmons Park and Saturday afternoon back at the gym.
Workouts will be released closer to the event. Be prepared for a busy weekend.
Please be aware that we will not be able to adjust team names once we submit our order form for lane markers; more info on that later!
We will also not be able to process any refunds!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Overdrive | 545 |
| 2 | Tres Leches | 525 |
| 3 | Your moms favorite pool boys | 512 |
| 4 | Try Hards | 470 |
| 5 | Rent is Due | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Beasties | 563 |
| 2 | Two Peas in a WOD | 540 |
| 3 | Snatch Sisters | 540 |
| 4 | Snatch Me If You Can | 520 |
| 5 | Flatlanders | 501 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Boys | 595 |
| 2 | Outlaws II | 565 |
| 3 | Guns N’ Hoses | 550 |
| 4 | Your Mom’s Favorite Crossfitters | 525 |
| 5 | LBK FIT Black | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Da Girls | 585 |
| 2 | Love at 1st sight | 560 |
| 3 | No RMU’s, No Problem | 550 |
| 4 | OG Reunion | 535 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick & Thin | 595 |
| 2 | Dos Amigos | 580 |
| 3 | VIRTUTEM | 540 |
| # | Athlete | Points |
|---|---|---|
| 1 | Death by Tacos | 570 |
| 2 | The Outliers | 528 |
| 3 | Hakuna Masquata | 520 |
| 4 | The She-Hulks | 518 |
| 5 | Chalk Dirty to Me | 496 |
Workouts
MAE SIMMONS HILL SPRINT RELAY
AMRAP 8
Hill Sprints
1 score:
Reps (up is 1 rep/ down is 1 rep)
Hammer AMRAP
AMRAP 10, alternating however:
5 Power Clean 135/95 > 115/75 > 95/65
10 Front Squat “
5 Shoulder to OH “
20 Chest-to-Bar > Chin-over-bar > Jumping Pull-up
-1:00 rest, then-
EMOM 6, alternating attempts:
1 Power Clean
2 Front Squat
1 Shoulder to OH
Max weight
2 scores: Hammer I - reps / Hammer II - heaviest combined weight
Hammer STRENGTH
For time: (RX listed first)
2 rounds each:
10 Thruster 95/65 (INT 75/55 10 Reps ) (SC 75/55 8 Reps)
15 Bar facing burpee (INT 10 Reps) (SC 8 Reps)
1 round each:
20 Thruster 95/65 (INT 20 Reps) (SC 15 Reps)
25 Bar facing burpee (INT 20 Reps) (SC 15 Reps)
1 round together:
60 Thruster 95/65 (INT 60 Reps) (SC 45 Reps)
35 Synchro BFB (INT 30 Reps) (SC 30 Reps)
Buy in- 800m Trail Run (fastest time amongst partners is a score)
2 rounds
50yd synchro Walking Lunge (Teammates hold KB between them)
50 KB Hang Snatch > 40 Hang Snatch > 40 KB CJ
40 Pistol > 40 Goblet Squat > 30 Goblet Squat
30 KB Swing > 30 KB Swing > 20 KB Swing
20yd Bear Crawl (one person drags KB)
*Partner holds push up position while other works
Buy out- 800m Trail Run
3 scores:
Schmalls I - Time to finish first 800m trail run
Schmalls II - Time to finish workout
Scmalls III - Total Hill Sprints (Up and Down = 2 Reps)
Buy in- 800m Trail Run (fastest time amongst partners is a score)
2 rounds
50yd S Walking Lunge (one person holds KB)
50 KB Hang Snatch > 40 > 40 KB CJ
40 Pistol > 40 Goblet Squat> 30 Goblet Squat
30 KB Swing > 30 KB Swing > 20 KB Swing
20yd Bear Crawl (one person drags KB)
*Partner holds push up position while other works
Buy out- 800m Trail Run
2 scores:
Schmalls I - Time to finish first 800m trail run
Schmalls II - Time to finish workout
Media
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Event Details
Closes: Oct 23, 2022
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