About This Competition
The Chase Games Winter 3's is a same sex team functional fitness competition.
We have 2 categories - scaled and rx in both mens and womens teams of 3. The event is held over 1 day and each team will complete 3 workouts. Our RX category is aimed at a higher level of athlete and will be pushed on heavier movements and some gymnastic work, our scaled category is aimed at fitness enthusiasts and requires less competency in the more technical movements.
For both rx and scaled athletes need to be able to perform all basic movements such as rowing, burpees, box jumps, wall balls, KBS etc...
RX Standards - Clean + Jerk 85/55, Snatch 60/40. Dumbbell movements with 22.5's/15's. Gymnastics - toes to bar, chest to bar, BMU (one person in the team only).
Scaled Standards - Clean and Jerk 60/40. Snatch 50/30. Dumbbell movements with 15's/10's. Gymnastics - there won't be any rig work in scaled.
£120 per team entry
Prize pot includes cash for the winners and products from our event sponsors.
We have food and drink provided all day including tea, coffee, soft drinks and alcohol as well as a food vendor.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NO TITS, JUST TEETH | 4 |
| 2 | JAMIES ANGELS | 8 |
| 3 | DIDNT WANNA RX | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | BOBS WET DREAM | 5 |
| 2 | POWER PUFF GIRLS | 14 |
| 3 | TICKLE MY BALLS | 15 |
| 4 | BLONDES TO BAR | 16 |
| 5 | CHARLIE’S DEVILS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | GINGER OREO | 4 |
| 2 | OSP OAP’S | 10 |
| 3 | BIG LADS | 15 |
| 4 | ELITE MOTHER'S MILK | 15 |
| 5 | GRUNTS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLIES ANGELS | 9 |
| 2 | OSP 0630 VIP’S | 15 |
| 3 | WEEKEND WARRIORS | 16 |
| 4 | SWITCH | 16 |
| 5 | THE NO REP SOCIETY | 18 |
Workouts
0-6 minutes
For max load
P1 - Clean + Hang Clean + 1 STOH
P2 - Clean + Hang Clean + 2 STOH
P3 - Clean + Hang Clean + 3 STOH
6-7 minutes - 1 minute transition to change load on bar
7-13 minutes
2 work / 1 rest - tag one partner out each round
3 Synchro Clean and Jerks (anyhow)
5 Synchro Front Squats
15 Synchro Bar Hops (use one bar)
3 rounds for time - 15 minute cap
500/400m Row (each round you change the person rowing)
Rx 20 Synchro Toes To Bar (2 working) / Scaled 20 synchro sit ups (all 3 together)
20 Box Jump Overs (split anyhow) RX - 30/24 inch, Scaled 24/20 inch
15 Synchro Line Facing Burpees
30 Synchro Wall Balls - 2 work 1 rest
30/20 Cal Assault Bike
20 Power Snatch @40/30 / 30/20
30 Pull Ups - Scaled - 10 Single Arm Devils Press @15/10
30 Synchro Wall Balls - 2 work 1 rest
30/20 Cal Assault Bike
20 Power Snatch @50/35 / 35/25
30 Chest To Bar/ Girls 20 Scaled - 10 Single Arm Devils Press @15/10
30 Synchro Wall Balls - 2 work 1 rest
30/20 Cal Assault Bike
20 Power Snatch @60/40 / 40/30
Max BMU / Max Devils Press (2 DBs)
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Event Details
Closes: Oct 29, 2023
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