The MQC Games 2024
About This Competition
The MQC Games 2024
Back by popular demand !!
This will be a team event made up of teams of 4, 2 male/2 female.
Standards - As always this is an all-inclusive event. Some RX movements may be programmed and atleast one of your team may need to complete this movement, however, we will also program scaled options with additional reps as an alternative for those that need it.
Some examples of required standards, these specific movements may/may not feature on the day:
Ground to Overhead - 60/40kg
Thrusters - 50/35kg
Deadlift - 100/70kg
Ring/Bar Muscle-ups - (at least one in the team)
Pull-ups
Toes to bar
Rope Climb
Workouts will be released prior to the event.
Music, vendors & fun!
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Coastside CrossFit | 6 |
| 2 | Coastside Black | 10 |
| 3 | Hattie’s Angels 😇 | 12 |
| 4 | Built By Big Dunk | 16 |
| 5 | Sour Patch Kips | 21 |
Workouts
WOD 1
Mix pairs
12' AMRAP
A) Pair 1
Max Sandbag Clean
B) Pair 2
Max DB box step over 2x@22,5/15 - @20 inch Box
Every 2 minute 8 team of four synchro down ups to switch station
WOD 2
Same sex pair
Choose your complex
12' to find a heavy complex:
Complex #1
1 squat clean
1 Thruster
1 Shoulder to overhead
Complex #2
1 deadlift
1 Hang Power clean
1 power clean
The team will be organized into same-sex pairs, each of which will select their preferred complex. The team will have 10 minutes to find the complex for each athlete, with only one athlete lifting at a time.
4 rounds for time
Pair A) 1km m row (Mix pairs)
Pair B) 1km m ski (Mix pairs)
1 work - 1 hold sandbag
400 m Farmer carry @22,5/15(same sex)
6 Synchro single arm devil press
36' time cap
Sprint:
Each athlete have to choose one of the options below:
28/24 Calories row
21 Thrusters @40/30
1) 12 Chest to bar/ 16 pull-ups
2) 12 toes to bar / 16 knee raises
3) 12 Bar muscle-ups/ 15 Jumping Bar muscle-ups
4) 9 Rope climbs
Time cap 15'
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Event Details
Closes: Sep 25, 2024
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