Seadog Summer Showdown
About This Competition
About Our Event
We couldn’t be more excited to bring you the Showdown for the 5th year in a row! We hope to continue the growth of this fitness event by doubling the number of teams competing and to be able to donate to Warriors Choice Foundation. On April 5th & 6th, 2025 our event will again take place at Carlin Park in beautiful Jupiter, FL. This park is 120-acre with 3,000 feet of guard beach. We are excited to continue this two-day competition with some exciting events and WODs planned for 2025! Just a quick reminder on our goal to support Warriors Choice Foundation, INC (WCF) – It is a local nonprofit organization founded by combat veterans providing ‘combat veterans’ tailored service dogs, proven comprehensive therapies through wellness retreats focused on healing the mind, body and spirituality for transitioning combat veterans (and dependents). This team has operated 100% volunteer since their establishment and has become a go to nonprofit for many special operation veterans seeking their service. It is an organization providing combat veterans and dependents, with adaptive individually tailored residential programs, focused on streamlining coordinated comprehensive and rehabilitative services at no-cost. Our goal is to help fund and promote their mission due to the systemic issue surrounding mental health issues for returning combat veterans, and the services that should be provided.
Our Mission
While continuing to promote healthy, active lifestyles and community involvement, we want to continue to support our nations combat veterans through fundraising competitions, like Seadog Summer Showdown
Notes F&Qs:
There is a no refund policy as our proceeds go to our non-profit, the Warriors Choice Foundation.
Pets are allowed as we are a dog friendly event and have several dog vendors on site.
Parking is located across from the park in designated areas.
2025 Standards
Echo Bike
Row
Run
Burpees
Deadlift
Clean
Wall Balls RX 30/20# SX 20/14# Int. 14/10# Masters 20/14# GM 20/14#
KB Snatches RX 53/35# SX 35/26# Int. 26/16# Masters 44/26# GM 35/26#
G2OH RX 155/115# SX 115/75# Int. 95/65# Masters 135/95# GM 105/65#
OHS RX 135/95# SX 95/65# Int. 65/45# Masters 115/75# GM 75/55#
Box Jump Overs Rx 30/24" SX 24/20" Int. 24/20" or SO Masters 24/20" GM SO 24/20"
Legless and Regular Rope Climbs
T2B All Divisions other than Int. Knee Raises
Pull Ups All Divisions
Thrusters RX 115/85# SX 95/65# Int. 75/55# Masters 105/75# GM 75/55#
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mat Hotho | 10 |
| 2 | Dustin McCallum | 13 |
| 3 | Sam Wapshare | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Russell Allmandinger | 11 |
| 2 | Brandon Mantz | 17 |
| 3 | Cyrille Chahboune | 17 |
| 4 | David Kellam | 25 |
| 5 | Grant Allen | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Knight | 8 |
| 2 | Alex Russell | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara Arango | 8 |
| 2 | Emily Saler | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLIVIA DERR | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hailey Kuhn | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mia Van Rensburg | 7 |
| 2 | Julia Halberstam | 14 |
| 3 | Sabrina Daulaus | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | J.A.B. Sports Originals | 9 |
| 2 | Sexy & Swoly | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | G-Unit | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | EV Gainz | 13 |
| 2 | 8 2 MUCH | 23 |
| 3 | Straight Outta Pompton | 24 |
| 4 | Meraki Tembitas | 25 |
| 5 | CRAZY SHEEP | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Grizzlies | 15 |
| 2 | SheDevils | 22 |
| 3 | Muscle Gals | 26 |
| 4 | Grit & Grace | 36 |
| 5 | Slow Down For What | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bananas for Scale-d | 8 |
| 2 | He got my genes, not my height. | 14 |
| 3 | Fernet & Espresso | 23 |
| 4 | Team bear | 28 |
| 5 | Care Bears | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | ShredDiet | 7 |
| 2 | True Storey | 19 |
| 3 | 3 Doritos Después | 21 |
| 4 | Sore to the Finish | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | BAM | 8 |
| 2 | Are We Done Yet? | 16 |
| 3 | AmeliaIslanders | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALL BRAKES NO GAS | 7 |
| 2 | Thoroughbred OGs | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nothing Bundt Gains | 12 |
| 2 | Age Gap Gang | 20 |
| 3 | HAWT DAWGS | 21 |
| 4 | The Nunzy’s | 30 |
| 5 | HOCF Service Dawgs | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Black Sheep Girls 1987 | 9 |
| 2 | Thick Thigh SAMwich | 19 |
| 3 | Straight Outta Wash Park | 19 |
| 4 | Doing Our Best | 20 |
| 5 | The Probies | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | ThoroughBros | 9 |
| 2 | Pelonch gang | 21 |
| 3 | Meraki | 26 |
| 4 | SWOLE MATES | 27 |
| 5 | Too Tall to Ride | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | COAST2COAST | 14 |
| 2 | Pookiez | 19 |
| 3 | Muscle Militia | 24 |
| 4 | The Young and the Shirtless | 25 |
| 5 | Blacksheep Gang | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Tex and So Flo | 10 |
| 2 | Mom Jeans & Cleans | 15 |
| 3 | Chalk Dirty To Me | 28 |
| 4 | RIPTIDE | 37 |
| 5 | Messy Buns with Guns | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Wolves | 22 |
| 2 | Men in Black | 31 |
| 3 | Squid Games Survivors | 35 |
| 4 | Taking Souls | 36 |
| 5 | HUSTLE AND MUSCLE 2.0 | 39 |
Workouts
WOD 1 Adaptive Division
8 min AMRAP
Seated
7 Seated Burpees
7 Single Arm Snatches Right Arm 26/16#
7 Single Arm Snatches Left Arm 26/16#
7/5 cal Echo Bike
Upper
7 Burpees
7 Single Arm Snatches 26/16#
7/5 cal Echo Bike
Lower
7 Burpees
7 Single Arm Snatches Right Arm 26/16#
7 Single Arm Snatches Left Arm 26/16#
7/5 cal Echo Bike
Neuro
7 HR Push Ups
7 Single Arm Snatches Right Arm 26/16#
7 SIngle Arm Snatches Left Arm 26/16#
7/5 cal Echo Bike
WOD 2 Adaptive
10 min Time Cap
Seated
3 Rounds
-2 Rope climbs will be 10' men 7' women
-5 Lap to Overhead can be done anyway (clean and press, snatch etc.)
-8 Uturns around box
Upper
3 Rounds
-1 15' rope climb for men and women
-5 G2OH can be clean and jerk, clean and press, snatch etc.
-9 Normal t2b
Lower
3 Rounds
-2 12' rope climbs for men and women
-7 G2OH can be clean and jerk, clean and press, snatch etc.
-12 Normal t2b
Neuro
3 Rounds
-2 12' rope climbs for men and women
-7 G2OH can be clean and jerk, clean and press, snatch etc.
-12 Knees above 90 degrees for the knee raises
WOD 3 Adaptive
This complex will be the same for all divisions except seated
7 min to heavy lift of:
Deadlift
Hang Squat Clean
2 Front Squats
Jerk
Seated will be:
Deadlift
Clean
Clean
Press
-You do not have to jerk just shoulder to overhead for all divisions
WOD 4
Adaptive
There will be 2 scores for this workout with a 10 min time frame.
First all athletes will row their distance and that will be score A.
Second with time remaining after the row athletes will perform max wall balls with respected weight and target height and that will be score B.
Max Wall Balls with time remaining after Row is completed
For time:
10 min Cap
A Partner 1 BB Front Rack Hold (RX 155/115#), (SX 135/95#), (Int 115/75#), (Masters 145/105#), (GM 125/85#)
Partner 2 2000m Row
B Time remaining Max Wall Balls (RX 30/20#), (SX 20/14#), (Int 14/10#), (Masters 20/14#), (GM 20/14#)
-For score A one partner rows while the other is holding the barbell in the front rack position. The front rack means the front rack, NO crossed arms as this is a totally different stimulus that is created.
-You NEVER have to transtition unless the athlete holding the barbell drops it then you must transition.
-Score A is 2000m for time
-Score B will be max wall balls with remaining time after the 2000m row is complete.
Max Wall Balls with Time remaining after the 2000m Row is complete
WOD 5 Adaptive
Seated
7 min AMRAP
7 Floor to Lap 65/35#
50 Multiropes
7 Bumper Plate Up Overs 45/25#
Upper
7 min AMRAP
7 KB OHS 26/16#
50 Dubs
7 Box Jump Overs 24/20"
Lower
7 min AMRAP
7 OHS 95/65#
50 Dubs/ 50 Singles
7 Box Step Overs 24/20"
Neuro
7 min AMRAP
7 OHS 55/35#
50 Singles
7 Box Jump Overs or Step Overs 24/20"
WOD 6 Adaptive
For Time:
15 min Time Cap
Seated
5 Rounds
5 Shoulder Taps+Push Ups (R+L+PU=1 rep)
10 Ring Pull Ups
50m Wheel
Upper
5 Rounds
5 Thrusters 65/45#
7 Pull Ups
100m Sprint
Lower
5 Rounds
5 Thrusters 95/65#
10 Pull Ups
50m Sprint
Neuro
5 Rounds
5 Thrusters 55/35#
10 Ring Rows
75m Sprint
Media
Community
Event Details
Closes: Mar 24, 2025
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