1st Annual Rise of the Warriors
About This Competition
The 1st Annual Rise of the Warriors is a charity Crossfit competition, a tribute to Fallen Soldiers.
Teams of 3 will take on 3 Hero WODS Holleyman, Jack, and Zachery Teller dividing up the reps and work anyway they want.
Taking place in beautiful downtown Concord with the host Crossfit Unite. Both athletes and spectators will be treated to exciting Crossfit action with awesome tunes spun by the amazing DJ-LA, a street full of businesses and vendors with Downtown Concord's Small Business Saturday and lots of amazing choices for delicious food from Greek to American and Italian and Handcrafted Beer from Concord's Finest Breweries.
Sponsored by the National Guard, proceeds benefit the VA Hospital.
USE PROMO CODE WARRIOR15 to save 15% and score an event tee until April 4th. Registration fee includes an event tee and athlete swag bag.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | I Need a Hero | 3 |
| 2 | Team S3 | 7 |
| 3 | NC ARNG | 8 |
| 4 | Crib Tribe | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mavericks | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Crib | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD U! | 4 |
| 2 | Sour Snatch Kids | 5 |
| 3 | Cleaning Crew | 11 |
| 4 | Under lock down and Key | 13 |
| 5 | Three’s Company | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benchmark Betches | 4 |
| 2 | The old and the beautiful | 6 |
| 3 | The Beastie Girls | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Panic! At the FitCo | 4 |
| 2 | Live a little, Lift a lot | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALL IN THE FAMILY | 5 |
| 2 | Ballin' for the Fallen | 6 |
| 3 | AT | 7 |
Workouts
At the count of "3-2-1" athletes will complete 30 rounds of 5 Wallballs, 3 Handstand Push Ups, and 1 Power Clean dividing up the work anyway they would like.
Holleyman
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)
Scaled
Holleyman
30 Rounds For Time
5 Wall Ball Shots (14/10 lb)
3 Push Ups
1 Power Clean (185/115 lb)
Movement Standards
Wallball- In the wall ball, the medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit the specified target.
Handstand Push Ups- The rep is completed with the athlete reaches full extension of the arms. A pair of 25# plates will be on either side of an abmat.
Power Clean- The barbell will be taken from the ground with the rep ending when the bar is in the front rack position with hips and knees at full extension.
At "3-2-1", athletes will have 20:00 to complete as many reps as possible.
Jack
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
Scaled
Jack
AMRAP in 20 minutes
10 Push Presses (85/55 lb)
10 Kettlebell Swings (35/20)
10 Step Ups (24/20 in)
Movement Standards
Push Presses- The bar starts in the front rack position and ends when the barbell is directly overhead and arms locked out.
Kettlebell Swings- American with the rep ending when the kettlebell is overhead
Box Jumps- Start with both feet on the ground and ends when athlete is on the box with full extension of hips and knees.
At "3-2-1", athletes will complete the following dividing up the work anyway they would like.
Zachery Tellier
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Abmat Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Abmat Sit-Ups
150 Air Squats
Movement Standards
Burpees-When you go to the ground, your chest and thighs must make contact with the floor. Your feet must come back up together. Extend your hips fully and jump and clap overhead. Each rep ends with you standing up fully.
Push Ups-Elbows must be locked out with the feet no wider than shoulder width. A straight body position must be maintained throughout the push-up. No snaking, sagging, or pushing up from the knees. The chest must touch the floor. In the scaled divisions, push ups may be done from knees.
Abmat Situps- Hands touch the ground at the beginning and ends when both hands touch the athlete's foot with shoulders above hips and spine extended.
FOR THE CAUSE DIVISIONS CAN MODIFY WEIGHT AND MOVEMENTS HOWEVER THEY WOULD LIKE
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Event Details
Closes: Apr 23, 2021
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