BENTON BENCHMARKS
About This Competition
BENTON BENCHMARKS
*Members only in house throwdown.
"It's you vs you, everyday. Always has been. Always will be."
Trade in your regular Saturday morning classes for a fun, challenging and inclusive test of fitness across 3 events to get a baseline of where you're at now and how much better you can get in the future.
Gives us all something to train for, commit and keep us all going in the colder months.
You will be in similar fitness level heats to create a fun atmosphere, friendly cammraderie and we'll be judging and encouraging each other on the day rotating through the 3 workouts.
A perfect way to learn how to sign up to a comp, with no pressure, be in the safe space of your own gym and be supported by our amazing Benton community every step of the way.
*Minimum 10 rego's for the event to run.
Source: Competition Corner
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Workouts
12:00 AMRAP
4 Wall Walks
8 Pull Ups
12 Alternating Single DB Snatch @22/5/15kg
16 Wall Balls @9/6kg to 10/9'
20m Sandbag Back Rack Walking Lunges @25/12.5kg
For Time:
21-15-9
Cal Row
Burpee Box Jump Overs @60/50cm
Toes To Bar
5 Rounds For Time:
12 Deadlifts @52/35kg
9 Hang Power Cleans @52/35kg
6 Front Squats @52/35kg
3 Shoulder To Overhead @52/35kg
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Event Details
Closes: Jul 17, 2024
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