ARX Summer Slam
About This Competition
Co-Ed (M/F) Partner Competition
$250/team non-refundable entry fee, unless extenuating circumstances are present.
Substitutions will be allowed until June 8th.
Workouts will be released no later than May 16th @ 5pm.
Three divisions: Intermediate, RX, and Elite. All teams will be reviewed for Open placement levels. No sand-bagging allowed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Rees | 20 |
| 2 | Keepin’ It Saucy | 30 |
| 3 | Leave it to Beaver | 30 |
| 4 | Quad Squad | 30 |
| 5 | Queen and Jerk | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | RVC | 17 |
| 2 | Threat Level Midnight | 30 |
| 3 | Natty State Dream Team | 32 |
| 4 | CrossFit Conway | 34 |
| 5 | Hustle and Muscle 2.0 | 35 |
Workouts
Event 1: 7min AMRAP
Max Cal Ski Erg
Max Burpee Box Jump Over
~Split As Desired~
***2 Scores***
Int/RX: 20" Box
Elite: 24" Box
Event 1: 7min AMRAP
Max Cal Ski Erg
Max Burpee Box Jump Over
~Split As Desired~
***2 Scores***
Int/RX: 20" Box
Elite: 24" Box
Heavy Clean & Jerk
***Score is Combined Weight of Female/Male***
4 Rounds: 2 min work / 1 min rest
7 snatch Synchronized
4 wall walks Synchronized
~Into~
(Ony one person working at a time)
*RX: Max BMU with remaining time
*Int: Max Pull Ups
INT: 95/65
RX: 115/85
***Score is total # of BMU/Pull Ups***
15 AMRAP: You Go, I Go Style
ROUND 1>>>
Athlete 1:
3 T2B
30 Double Unders
3 Partner Deadifts
Athlete 2: KB Farmer's Hold
~Then Swap~
Athlete 2:
3 T2B
30 Double Unders
3 Partner Deadifts
Athlete 1: KB Farmer's Hold
ROUND 2>>>
Athlete 1:
6 T2B
30 Dubs
6 Partner Deadlifts
Athlete 2: KB Farmer's Hold
~Then Swap~
ETC...
***T2B and Partner Deadlifts will increase by 3 reps each round***
*1 Full Round is completed when BOTH athletes go through the round. Deadlifts will always be partnered.
*While one athlete is working, the other must be holding kettlebels in a farmer's carry position IN ORDER for their partner to work. When the kettlebells touch the ground, the rep count wi stop for the athlete working.
RX: DEADS>275lbs, KBS>35/44lbs
INT: DEADS>225, KBS>26/35lbs
For Time: 8 min Cap
27 Cal Echo Bike (split as desired)
27 Back Squats (Synchro)
21 Cal Echo Bike
21 Front Squats (Synchro)
15 Cal Echo Bike
15 Thrusters (Synchro)
9 Cal Echo Bike
9 Overhead Squats (Synchro)
RX: 95/65lbs
INT: 75/55lbs
***SCORE is TIME to Complete***
Cals on bike can be split as desired. BARBELL Movements must be synchronized. If capped, it will convert to total reps completed
2 MIN BREAK & Right into Event 6.
6 Min Cap:
***100lb Sandbag***
RX
150ft Sandbag Bear Hug Carry
100ft Sandbag Walking Lunge (Any hold)
150ft Handstand Walk OR Sandbag Walking Lunge
~Every 25ft length must be unbroken for the carry, lunge, & HSW~
~25ft= 1 rep~
INTERMEDIATE
150ft Sandbag Bear Hug Carry
100ft Sandbag Walking Lunge
150ft Sandbag Bear Hug Carry
***Score is time to finish. 1 Rep = (25ft). If capped it will convert to total completed reps.
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Event Details
Closes: Jun 10, 2023
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