SUMMER CROSSROX
About This Competition
CROSSROX SUMMER – INTERMEDIATE
For time (pairs):
- 1000m Row
- 30 Clean & Jerks (40/25)
- 1000m Bike
- 30 Wall Balls (6/4)
- 1000m Run
- 30 Knee Raises
- 1000m Ski
- 30 Snatches (40/25)
- 1000m Row
- 30 Pull Ups / 60 Ring Rows
- 1000m Bike
- 30 Devil’s Press (2x15/10)
- 1000m Run
- 300 Single Unders
- 1000m Ski
- 30 Thrusters (40/25)
CROSSROX SUMMER – ELITE
For time (pairs):
- 1000m Row
- 30 Clean & Jerks (60/40)
- 1000m Bike
- 30 Wall Balls (12/9)
- 1000m Run
- 30 Toes to Bar
- 1000m Ski
- 30 Snatches (60/40)
- 1000m Row
- 30 BMU / 50 C2B / 70 Pull Ups
- 1000m Bike
- 30 Devil’s Press (2x22.5/15)
- 1000m Run
- 300 Double Unders
- 1000m Ski
- 30 Thrusters (60/40)
FORMAT
- Pairs work through in order
- Share reps however you like
Source: Team Aretas
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Event Details
Closes: Aug 1, 2026
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