ALSANCAK TEAM SERIES & INDIVIDUAL FINALS 2024
About This Competition
FOR TEAMS (Scroll down for INDIVIDUALS)
- Scroll down for English -
Takımlar, ALSANCAK TEAM SERIES 2024 finallerine hoşgeldiniz!
Türkiye'nin fonksiyonel fitness alanında en büyük takım performans yarışması ALSANCAK TEAM SERIES, 23-24 Mart 2024 ‘te her zamanki yerinde, Atlantique Holiday Club Kuşadası’nda!
FİNALLER
Elemeler sonucu skorları onaylanan ilk;
15 Elite Erkek - Erkek
10 Elite Kadın- Erkek
15 Scaled Erkek - Erkek
15 Scaled Kadın - Erkek
15 Beginner Kadın- Erkek
finallere katılmaya hak kazanacaktır.
Ödüller
Elite man-man $4000-$3000-$2000
Elite man woman $4000-$3000-$2000
Scaled man-man $1.200- $750-$500
Scaled man-woman $1.200-$750-$500
Beginner man-woman $600 - sponsor ödülleri - sponsor ödülleri
Önemli Tarihler
1. Final Davetiyeleri
24 Ocak - 31 Ocak 2024
Yedek Finalist Davetiyeleri
31 Ocak - 5 şubat 2024
Finaller
23-24 Mart 2024
Kayıt Ücretleri
Final takım kayıt ücreti; 550 Dolar + CC Servis Ücreti
Herşey dahil konseptiyle 2 gece - 3 gün konaklama + Havalanı - Otel Transferi* kayıt ücretine dahildir.
• ücretsiz Transfer ünallar Turizm servis saatleri ile sınırlıdır.
Geri ödeme bulunmamaktadır.
…….ENGLISH BELOW……
Teams, welcome to the ALSANCAK TEAM SERIES 2024 finals!
Turkey's largest team performance competition in functional fitness, ALSANCAK TEAM SERIES, will take place on March 23-24, 2024, at its usual location, Atlantique Holiday Club Kuşadası!
FINALS
The first to qualify based on qualifier scores;
15 Elite Men - Men
10 Elite Women - Men
15 Scaled Men - Men
15 Scaled Women - Men
15 Beginner Women - Men
will earn the right to participate in the finals.
Prizes
Elite man-man $4000-$3000-$2000
Elite man-woman $4000-$3000-$2000
Scaled man-man $1.200-$750-$500
Scaled man-woman $1.200-$750-$500
Beginner man-woman $600 - sponsor awards - sponsor awards
Important Dates
1. Final Invitations
January 24 - January 31, 2024
Backup Finalist Invitations
January 31 - February 5, 2024
Finals
March 23-24, 2024
Registration Fees
Final team registration fee; $550 + CC Service Fee
All-inclusive package with 2 nights - 3 days hotel accommodation + Airport - Hotel Transfer* is inside the final fee!
• Free Transfer is limited to Ünallar Tourism service hours.
There is no refund.
FOR INDIVIDUALS
- Scroll down for English -
Atletler, ALSANCAK INDIVIDUAL 2024 finallerine hoşgeldiniz!
Türkiye'nin fonksiyonel fitness alanında en büyük takım performans yarışması ALSANCAK TEAM SERIES talep üzerine ilk defa bireysel kategori de açarak daha kapsamlı yarışma konsepti ile , 23-24 Mart 2024 ‘te her zamanki yerinde, Atlantique Holiday Club Kuşadası’nda!
FİNALLER
Elemeler sonucu skorları onaylanan
20 Elite Erkek
10 Master 35+
20 Master 40+
20 Scaled Erkek
15 Scaled Kadın
40 Beginner Erkek
30 Beginner Kadın
finallere katılmaya hak kazanacaktır.
Ödüller
Elite man $2000-$1500-$1000
Master 35 $1000-$750 -$500
Master 40 $1000-$750 -$500
Scaled man $600- $375-$250
Scaled woman $600-$375-$250
Beginner man $300-sponsor ödülleri
Beginner woman $300- sponsor ödülleri
Önemli Tarihler
1. Final Davetiyeleri
24 Ocak - 31 Ocak 2024
Yedek Finalist Davetiyeleri
31 Ocak - 5 şubat 2024
Finaller
23-24 Mart 2024
Kayıt Ücretleri
Final bireysel kayıt ücreti; 275 Dolar + CC Servis Ücreti
Herşey dahil konseptiyle 2 gece - 3 gün konaklama + Havalanı - Otel Transferi* kayıt ücretine dahildir.
• Otelde odalarda konaklama çift kişiliktir.Atletler diledikleri başka bir atlet ile konaklayabilirler.
• Yakını ya da dışarıdan bir arkadaşı ile konaklama için otelin belirlediği ek ücret alınacaktır.
• Tek konaklamak isteyen atletler otelin belirlediği ek ücret ile odada tek konaklama yapabilecektir.
• ücretsiz Transfer ünallar Turizm servis saatleri ile sınırlıdır.
Geri ödeme bulunmamaktadır.
…….ENGLISH BELOW……
Welcome to the ALSANCAK INDIVIDUAL 2024 finals!
Turkey's largest team performance competition in functional fitness, ALSANCAK TEAM SERIES, has expanded its concept by introducing an individual category for the first time, offering a more comprehensive competition experience. The finals will take place on March 23-24, 2024, at the Atlantique Holiday Club Kuşadası.
FINALS
Participants with confirmed scores from the qualifiers:
- 20 Elite Men
- 10 Master 35+
- 20 Master 40+
- 20 Scaled Men
- 15 Scaled Women
- 40 Beginner Men
- 30 Beginner Women
Prizes:
- Elite Men: $2000-$1500-$1000
- Master 35: $1000-$750-$500
- Master 40: $1000-$750-$500
- Scaled Men: $600-$375-$250
- Scaled Women: $600-$375-$250
- Beginner Men: $300 + sponsor prizes
- Beginner Women: $300 + sponsor prizes
Important Dates:
1. Final Invitations: January 24 - January 31, 2024
2. Substitute Finalist Invitations: January 31 - February 5, 2024
3. Finals: March 23-24, 2024
Registration Fees:
- Final registration fee: $275 + CC Service Fee
The all-inclusive concept includes 2 nights - 3 days accommodation + Airport - Hotel Transfer* and is included in the registration fee.
- Accommodation in hotel rooms is double occupancy. Athletes can choose to stay with another athlete.
- Additional charges will apply for accommodation with a friend or someone outside of the event.
- Athletes who prefer single accommodation can do so at an additional fee determined by the hotel.
- Free transfers are limited to Unallar Tourism service hours.
No refunds are available.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barış Yazıcı | 550 |
| 2 | Kemal Kaldırım | 526 |
| 3 | Yusuf Emre Butur | 510 |
| 4 | Aleksandr Nurutdinov | 497 |
| 5 | Mehmet Özdemir | 476 |
| # | Athlete | Points |
|---|---|---|
| 1 | YASHIN NIKITA | 765 |
| 2 | Anil Can Aydoğdu | 740 |
| 3 | Azat Axanov | 696 |
| 4 | Onur Bicakci | 686 |
| 5 | Yusuf Kanca | 607 |
| # | Athlete | Points |
|---|---|---|
| 1 | Murat Güneli | 795 |
| 2 | Wael Harb | 741 |
| 3 | FATIH TIRAKI | 700 |
| 4 | Burak Gokcil | 675 |
| 5 | Ertug Onur Yaslioglu | 647 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dmitriy Sidelnikov | 750 |
| 2 | Ihor Shten | 745 |
| 3 | Volkan Çevik | 733 |
| 4 | Süleyman Karaman | 636 |
| 5 | ersin yilmaz | 607 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arınç Görsün | 730 |
| 2 | Shahin Mirzaei | 711 |
| 3 | Sergen Duygu | 683 |
| 4 | Eren Pamuk | 656 |
| 5 | MEMEDCAN BULCA | 647 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anastasiia Romova | 563 |
| 2 | Emel Eminoz | 529 |
| 3 | Valentina Vikulova | 503 |
| 4 | Elaheh Reza zadeh | 498 |
| 5 | Yasemin DEMİR | 488 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mahsa Ahmadi | 750 |
| 2 | Eda Güngören | 735 |
| 3 | Bahar Akdağ | 720 |
| 4 | Shaggy Shekari | 688 |
| 5 | Elif Tutkun | 671 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dva Gusya | 775 |
| 2 | MOM’S BOYS | 740 |
| 3 | TEAM WOODBOX | 700 |
| 4 | Bib & Bob | 695 |
| 5 | Mashina super B | 676 |
| # | Athlete | Points |
|---|---|---|
| 1 | MatFit RocketS | 765 |
| 2 | Fitplus | 710 |
| 3 | TEAM KADIKÖY RFC | 701 |
| 4 | MAMBA | 688 |
| 5 | Powerpuff Boys | 685 |
| # | Athlete | Points |
|---|---|---|
| 1 | HERO FIT | 600 |
| 2 | Barr | 570 |
| 3 | Team ciğeristan | 535 |
| 4 | PEYNİR ZEYTİN | 515 |
| 5 | ÖzFabrika | 510 |
| # | Athlete | Points |
|---|---|---|
| 1 | MatFit Team | 775 |
| 2 | Kolesnikov Team | 775 |
| 3 | Soyz SEYM | 720 |
| 4 | THE TANKS | 670 |
| 5 | DOUBLE TROUBLE | 660 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1A | 765 |
| 2 | Redeem Team | 740 |
| 3 | TrainingLab | 721 |
| 4 | BuildByArni | 693 |
| 5 | Akaam | 649 |
Workouts
Elite Man:
9 minutes time cap
25 Cal Row
15 Hang Power Snatches -70kg-
15 Muscle-ups
25 Cal Row
15 Power Snatches -80kg-
Remaining time max reps Muscle-up
Master 35-39:
9 minutes time cap
25 Cal Row
15 Hang Power Snatches- 65kg-
10 Muscle-ups
25 Cal Row
15 Power Snatches -75kg-
Remaining time max reps Muscle-up
Master 40+:
9 minutes time cap
25 Cal Row
15 Hang Power Snatch- 60kg-
15 Bar Muscle-up
25 Cal Row
15 Power Snatch- 70kg-
Remaining time max reps Bar Muscle-up
*at the end of the last snatches there is a tiebreak.
*dropping the barbell to the back is a no rep
*25 cal must be seen on the screen before the athlete get off the row.
BEGINNER MAN / WOMAN
15 Min Time Cap
3 Rounds for time
15 / 10 Burpee over the log
20 Goblet Squat
400 m Run
Beginner Man: 25 Kg
Beginner Woman: 17,5 Kg
BEGINNER MAN / WOMAN
15 Minutes Time Cap
(Score A)
15/10 Log Over Burpees
400m Run
20 Goblet Squats
400m Run
15/10 Log Over Burpees
(Score B)
Cash Out 350 m Swim
Beginner Man: 25 Kg
Beginner Woman: 17,5 kg
SCALED MAN / WOMAN
15 Minutes Time Cap
(Score A)
15/10 Log Over Burpees
400m Run
20 Goblet Squats
400m Run
15/10 Log Over Burpees
(Score B)
Cash Out 350 m Swim
Scaled Man: 25 Kg w/ 9 Kg Weight Vest
Scaled Woman: 17.5 Kg/ 10 burpees
ELITE MAN / MASTER 35+ / MASTER 40+
15 Minutes Time Cap
(Score A)
8 Log Over Bag
15 Log Over Burpees
10 Bear Hug Squats
15 Log Over Burpees
8 Log Over Bag
(Score B)
Cash Out 350 m Swim
Elite Man / Master 35+ sandBag: 68 Kg
Master 40+ sandBag: 45 Kg
BEGINNER MAN / WOMAN
15 Minutes Time Cap
(Score A)
15/10 Log Over Burpees
400m Run
20 Goblet Squats
400m Run
15/10 Log Over Burpees
(Score B)
Cash Out 350 m Swim
Beginner Man: 22.5 Kg
Beginner Woman: 15 Kg
SCALED MAN / WOMAN
15 Minutes Time Cap
(Score A)
15/10 Log Over Burpees
400m Run
20 Goblet Squats
400m Run
15/10 Log Over Burpees
(Score B)
Cash Out 350 m Swim
Scaled Man: 22.5 Kg w/ 9 Kg Weight Vest
Scaled Woman: 17.5 Kg
ELITE MAN / MASTER 35+ / MASTER 40+
15 Minutes Time Cap
(Score A)
8 Log Over Bag
15 Log Over Burpees
10 Bear Hug Squats
15 Log Over Burpees
8 Log Over Bag
(Score B)
Cash Out 350 m Swim
Elite Man / Master 35+ Bag: 68 Kg
Master 40+ Bag: 45 Kg
BEGINNER MAN / WOMAN
15 Min Time Cap
3 Rounds for time
15 / 10 Burpee over the log
20 Goblet Squat
400 m Run
Beginner Man: 25 Kg
Beginner Woman: 17,5 Kg
BEGINNER MAN
12 Minutes Time Cap
30 Cal Skierg
20 Shoulder to Overhead
20 Pull Up
20 Thruster
20 Pull Up
20 Shoulder to Overhead
20 Pull Up
30 Cal Skierg
Beginner Man: 40 Kg
BEGINNER WOMAN
12 Minutes Time Cap
18 Cal Skierg
20 Shoulder to Overhead
20 Thruster
18 Cal Skierg
20 Thruster
20 Shoulder to Overhead
18 Cal Skierg
Beginner Woman: 25 Kg
BEGINNER MAN-WOMAN
15 Minutes Time Cap
30-20 Cal Skierg
40 Shoulder to Overhead
30 Pull Up
40 Thruster
30 Pull Up
40 Shoulder to Overhead
30 Pull Up
30-20 Cal Skierg
Beginner Man: 40 Kg
Beginner Woman: 25 Kg
SCALED WOMAN
12 Minutes Time Cap
30 Cal Skierg
20 Shoulder to Overhead
20 Pull Up
20 Thruster
20 Pull Up
20 Shoulder to Overhead
20 Pull Up
30 Cal Skierg
Scaled Woman: 30 Kg
SCALED MAN
12 Minutes Time Cap
40 Cal Skierg
20 Shoulder to Overhead
20 Pull Up
20 Thruster
20 Chest to Bar
20 Shoulder to Overhead
20 Pull Up
40 Cal Skierg
Scaled Man: 50 Kg
SCALED MAN-WOMAN
15 Minutes Time Cap
40-30 Cal Skierg
40 Shoulder to Overhead
40 Pull Up
40 Thruster
40 Chest to Bar / Pull Up
40 Shoulder to Overhead
40 Pull Up
40-30 Cal Skierg
Scaled Man: 50 Kg
Scaled Woman: 30 Kg
SCALED MAN-MAN
15 Minutes Time Cap
80 Cal Skierg
40 Shoulder to Overhead
40 Pull Up
40 Thruster
40 Chest to Bar
40 Shoulder to Overhead
40 Pull Up
80 Cal Skierg
Scaled Man: 50 Kg
ELITE MAN-WOMAN
15 Minutes Time Cap
40-30 Cal Skierg
40 Shoulder to Overhead
40 Chest to Bar
40 Thruster
40 Bar Muscle Ups
40 Shoulder to Overhead
40 Chest to Bar
40-30 Cal Skierg
Elite Man: 60 Kg
Elite Woman: 40 Kg
ELITE MAN-MAN
18 Minutes Time Cap
80 Cal Skierg
40 Shoulder to Overhead
40 Chest to Bar
40 Thruster
40 Bar Muscle Ups
40 Shoulder to Overhead
40 Chest to Bar
80 Cal Skierg
Elite Man:60 Kg
MASTER 40
12 Minutes Time Cap
40 Cal Skierg
20 Shoulder to Overhead
20 Chest to Bar
20 Thruster
20 Chest to Bar
20 Shoulder to Overhead
20 Chest to Bar
40 Cal Skierg
Master 40+: 50 Kg
ELITE MAN / MASTER 35
12 Minutes Time Cap
40 Cal Skierg
20 Shoulder to Overhead
20 Chest to Bar
20 Thruster
20 Bar Muscle Up
20 Shoulder to Overhead
20 Chest to Bar
40 Cal Skierg
Elite Man: 60 Kg
Master 35+: 55 Kg
BEGINNER MAN / WOMAN
8 Minutes Time Cap
25 Box Jump Over
10 Bar Muscle Up / Chest to Bar
15 Overhead Squat
30 / 20 Cal Airdyne
15 Overhead Squat
10 Bar Muscle Up / Chest to Bar
25 Box Jump Over
Beginner Man: 50 Kg
Beginner Woan: 35 Kg
SCALED MAN / WOMAN
8 Minutes Time Cap
3 Rounds
6 Dual Kettlebell Hang Clean and Jerk
10 m Handstand Walk(5m 1 rep)
Directly into
3 Rounds
9 Deadlift
3 / 2 Rope Climb
Scaled Man: 120 Kg / 24-24 Kg Kettlebell
Scaled Woman: 80 Kg / 16-16 Kg Kettlebell
MASTER 40+
8 Minutes Time Cap
3 Rounds
6 Dual Kettlebell Hang Clean and Jerk
10 m Handstand Walk(5m 1 rep)
Directly into
3 Rounds
9 Deadlift
3 Rope Climb
Master 40+: 120 Kg / 24-24 Kg Kettlebell
ELITE MAN / MASTER 35+
8 Minutes Time Cap
3 Rounds
6 Dual Kettlebell Hang Clean and Jerk
15 m Handstand Walk(7.5m 1 rep)
Directly into
3 Rounds
8 Deadlift
2 Legless Rope Climb
Elite Man: 140 Kg / 32-32 Kettlebell
Master 35+: 130 Kg / 32-32 Kg Kettlebell
ELITE MAN / MASTER 35+ / MASTER 40+
8 Minutes AMRAP
15 T2B
10 Box Jump Over
10 Alt. Arm Devil Press
Elite Man: 25 kg Dumbell w/ 9 kg Weight vest
Master 35+ Man: 25 kg Dumbbell w/ 9 kg Weight vest
Master 40+ Man: 25 kg Dumbbell
SCALED MAN / WOMAN
8 Minutes AMRAP
15 T2B
10 Box Jump Over
10 Alt. Arm Devil Press
Scaled Man: 25 kg Dumbbell
Scaled Woman: 17.5 kg Dumbbell
*devil press: alternate is a must.Throwing dumbbell is a no rep.
ELITE MAN / MASTER 35+ / MASTER 40+
10 Minutes Time Cap
25 Cal Bike
20 Front Rack Reverse Lunge
25 Cal Bike
10 Step Box Over
25 Cal Bike
20 Back Squats
Elite Man: 80 Kg Barbell / 32 Kg KB / 25 Kg Dumbell
Master 35+: 75 Kg Barbell / 24 Kg KB / 25 Kg Dumbell
Master 40+: 70 Kg Barbell / 24 Kg KB / 22.5 Kg Dumbell
*25 cal must be seen on the screen before the athlete dismount from the bike.
*lunges must be alternate and reverse.
*kettlebell must be carried front rack and dumbbell suitcase together.
*dropping the barbell back is allowed during the back squats.
SCALED MAN-MAN / MAN-WOMAN
15 Minutes Time Cap
(Score A)
50 Cal Bike
40 Front Rack reverse Lunges
50 Cal Bike
20 Step Box Over
50 Cal Bike
40 Back Squat
(Score B)
Remaining time 1 Rep Max Clean
Man: 70 Kg Barbell / 24 Kg KB / 22.5 Kg Dumbell
Woman: 45 Kg Barbell / 16 Kg KB / 15 Kg Dumbell
*partners share the reps as they like.
*50 cal must be seen on the screen before the athlete sismount from the bike.
*bike screen must be reset at every bike section.
*one partner works at a time.
*dropping the barbell back during the back squats is allowed.
*power or squat clean is allowed.
*increasing or decreasing the weight between lifts is allowed.
SCALED MAN / WOMAN
12 Minutes Time Cap
(Score A)
25/20 Cal Bike
20 Front Rack reverse Lunges
25/20 Cal Bike
15/10 Step Box Over
25/20 Cal Bike
20 Back Squat
(Score B)
Remaining time 1 Rep Max Clean
Scaled Man: 70 Kg Barbell / 24 Kg KB / 22.5 Kg Dumbell
Scaled Woman: 45 Kg Barbell / 16 Kg KB / 15 Kg Dumbell
*cal must be seen on the screen before athlete dismount from the bike.
*kettlebell front rack carry,dumbbell suitcase carry is a must during the step box overs
*athlete can drop the bar back after last back squat.
*power or squat clean is accepted.
*athlete can do several lifts at clean.Increse or decrase the weight is allowed.
SCALED MAN / WOMAN
12 Minutes Time Cap
(Score A)
25/20 Cal Bike
20 Front Rack Reverse Lunges
25/20 Cal Bike
15/10 Step Box Over
25/20 Cal Bike
20 Back Squats
(Score B)
Remaining time 1 Rep Max Clean
Scaled Man: 70 Kg Barbell / 24 Kg KB / 22.5 Kg Dumbell
Scaled Woman: 45 Kg Barbell / 16 Kg KB / 15 Kg Dumbell
In this workout athlete has 2 scores.
-25/20 Calories on bike must be seen by judge before the athlete dismount from the bicycle.
-Front rack lunges must be REVERSE lunges.
-athlete must reset the bike calories at every set!
-at part b athlete collars must be used!
ELITE MAN / MASTER 35+ / MASTER 40+
5 Minutes Time Cap
1 Rep Max Clean and Jerk
*increasing or decreasing the weight is allowed.
*dropping the bar to the back is a no rep!
*collars must be locked at each lift.
*power or squat clean is allowed.
*push jerk or split jerk is optional.
BEGINNER MAN-WOMAN
15 Minutes Time Cap
(Score A)
0-10 Min AMRAP
30 Cal Bike
10 Sync. DB Step Box Over
10 Sync. alternate Devil Press
(Score B)
10-15 Min AMRAP
Max Rep Power Snatch
Man: 22.5 Kg Dumbell / 50 Kg Barbell
Woman: 15 Kg Dumbell / 35Kg Barbell
*partners share bike calories as they like.
*30 cal must be seen on the screen before the athlete dismount from the bike.
*step box over must be sync.partners start stepping together.
*devil presses must be alternate.athlete's chest must be touch the ground together.
*part b is not sync.one partner works at a time.
BEGINNER MAN/WOMAN
15 Minutes Time Cap
(Score A)
0-10 Min AMRAP
15/12 Cal Bike
10 DB Step Box Over
10 Devil Press
(Score B)
10-15 Min AMRAP
Max Rep Power Snatch (35 kg)
Man: 22.5 Kg Dumbell / 50 Kg Barbell
Woman: 15 Kg Dumbell / 35Kg Barbell
BEGINNER MAN/WOMAN
15 Minutes Time Cap
(Score A)
0-10 Min AMRAP
15/12 Cal Bike
10 DB Step Box Over
10 alternate Devil Press
(Score B)
10-15 Min AMRAP
Max Rep Power Snatch (50/35 kg)
Man: 22.5 Kg Dumbell / 50 Kg Barbell
Woman: 15 Kg Dumbell / 35Kg Barbell
*cal must be seen on the screen before the athlete dismounts from the bike.
*dumbbell can be carried suitcase,front rack or back rack during step box over.
*devil press must be alternate arm.
*power snatch: dropping the barbell to the back is a no rep!
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Event Details
Closes: Mar 9, 2024
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