WLG MASTERS LEAGUE FROM LOCKDOWN TO THROWDOWN PAIRS EVENT
About This Competition
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MASTERS LEAGUE
FROM LOCKDOWN TO THROWDOWN
WLG PAIRS EVENT
SATURDAY 21ST NOVEMBER 2020
@CROSSFIT PORIRUA
ADDRESS: 21 PROSSER STREET ELSDON, PORIRUA
MIXED PAIRS EVENT
Division:
Open MF
Beginners MF
Age Categories:
35-49
50+
Cost: $150 PER TEAM with Tshirt
MOVEMENT STANDARDS
BEGINNERS/SCALED
• Squat/Power Snatch 30/20 (50+) 25/15
• Squat/Power Clean 40/25 (50+) 35/20
• Jerk 40/25 (50+) 35/20
• DB 15/10 (50+) 12.5/8
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
• knee raises
• burpee
OPEN/RX
• Squat/Power snatch 50/30 (50+) 40/25
• Squat/Power clean 60/40 (50+) 50/35
• Jerk 60/40 (50+) 50/35
• DB 22.5/15 (50+) 15/10
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Oldish | 580 |
| 2 | team Lee(a)'s | 528 |
| 3 | Hustle & Muscle | 527 |
| 4 | She's Not Taller Than Me | 508 |
| 5 | “Wod-ever, we’ve got this” | 491 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet and Salty | 600 |
| 2 | Booty and the Beast | 570 |
| # | Athlete | Points |
|---|---|---|
| 1 | HulkSmash | 595 |
| 2 | Mon & BT | 550 |
| 3 | The Infamous Ratbags | 545 |
| 4 | Drop it like a squat | 540 |
| # | Athlete | Points |
|---|---|---|
| 1 | on Meds not PEDs | 580 |
| 2 | T35G | 575 |
| 3 | The Fluster Clucks | 535 |
| 4 | Sassquat | 530 |
Workouts
3 rounds for time
12,9,6,3
synchronised snatch
synchronoised bar facing burpees
Open 35-49 50/30kg
Open 50+ 40/25
Scaled 35-49 30/20
Scaled 50+ 25/15
Heavest Complex of in 5 minutes
lift must be complete within 30 second window
4 deadlift
3 hang clean
2 front squat
1 jerk
straight after the 5 minutes for WOD 2a
2 minute to set up barbells
1 miniute max reps syncronised dead-lifts
Open 35-49 100/70kg
Open 50+ 90/60
scaled 35-49 80/50
Scaled 50+ 70/40
2000 meter Row & 2000 meter airdyne bike
each partner must complete 500 meters before changing
whislt one partner is completing the row or the bike the other partner is completing heavy thrusters
Open 35-49 50/40
Open 50+ 45/35
Scaled 35-49 45/35
Scaled 50+ 40/30
21,15,9
thrusters
pull ups/ring rows
straight into
50,40,30,20,10
double unders/single skips (double for scaled)
sit ups
Weights
35-49 open 40/30
50+ open 35/25
35-49 scaled 35/25
50+ scaled 30/20
Media
Community
Event Details
Closes: Oct 27, 2020
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