Rio Rancho Throwdown
About This Competition
If you don't have enough competition in your day to day CrossFit career, come to the Rio Rancho Throwdown. This one day event will consist of 3 different WOD's. Same sex teams of 2. (Male/ Male)(Female/Female). The divisions will be RX, Masters (40+) and Scaled. Tie breaks have been established, just in case.
Movement standards will be relaesed on both IG and FB @Crossfitriorancho.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | James-Jacob-JingleHeimerSchmidt | 5 |
| 2 | NFP Budlights | 10 |
| 3 | NFP Topo Chicos | 12 |
| 4 | Cool Kids | 18 |
| 5 | Barbells Anonymous | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Life Alert | 7 |
| 2 | HIIT & Quit | 9 |
| 3 | Old Town | 11 |
| 4 | My neck and my back | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shake & Bake | 5 |
| 2 | Barbell Babes | 8 |
| 3 | Guns and Buns | 13 |
| 4 | Kill Crew | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Going HAMmer! | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas In A Wod | 11 |
| 2 | Not Fast or Furious | 12 |
| 3 | Flexual Healing | 13 |
| 4 | Beast Mode Babes | 14 |
| 5 | Mother Thruster’s | 14 |
Workouts
1.
15 min time cap
Rx: 115/85
2-4-6-8-10
Burpee Deadlifts
Hang cleans
Push press
Thrusters
Scaled: 95/65
*Reps must be UNBROKEN, bar cannot be dropped, athlete cannot lose contact with bar while performing movement. If broken, athlete starts reps over on that movement.
2.
Part A.
12 min AMRAP, score rounds and reps
Rx:20/14 WB, 50/35 DBs
20 alternating wall balls
15 synchronized T2B
10 meter gorilla walk down, 10 meter farmer carry back (one athlete down and back at a time)
10 dual DB devil press (5 each athlete, alternating)
Scaled: 14/10 WB, 35/25 DBS, K2E/ knee raises (above hip level)
4 minutes to find individual max Clean and Jerk using the same bar, score is combined 1 rep max
3.
15 min time cap
Rx: 24"/20" box, 50/35 bench DB
All reps are split however athletes choose:
100 DU buy-in
50 HSPU
40 box jump overs
30 DB bench
20 meter handstand walk
10 bar pullovers
50 crossover cash-out
Scaled: 100 Single unders, wall walks to set height (marked by tape line), 20" box, 35/25 bench DB, 20m bear crawl, 10 burpee bar touch, 100 SU
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Event Details
Closes: Aug 4, 2023
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