About This Competition
Join us for the 2024 Summer Steamer Throwdown!
Feel the heat of the ultimate fitness challenge at the Summer Steamer CrossFit competition! Push your limits, sweat it out, and dominate the competition in this sizzling showdown of strength, endurance, and determination. Are you ready to turn up the heat and blaze your trail to victory?
Get ready for an AWESOME DAY!
- Cash Prizes for 1st Place RX Team
- Teams: CO-ED Teams of 2
- RX, Scaled, Masters 45+ Rx & Scaled, Teens 13-15 RX & Scaled
*Must be registered by July 3rd to be guaranteed an event T-shirt*
*FIRST 50 TEAMS TO REGISTER WILL ALSO GET EVENT SUNGLASSES*
MALES
RX/SCALED
Pull-ups COB OR C2B/AKBS (35)
S2OH 135/95
DEADLIFT 225/185
AKBS 53/35
BOX JUMPS 24”/20”
DUBS/SINGLES
HSPU//PALM RELEASE PUSH-UPS
MALES MASTERS 45+
RX/SCALED
Pulls-ups COB/AKBS (35)
S2OH 115/85
DEADLIFTS 185/155
RKBS 53/35
BOX JUMPS 20”/20" Step up’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSH-UPS
FEMALE
RX/SCALED
PULL-UPS COB OR C2B/AKBS (35)
S2OH 95/75
DEADLIFTS 155/105
AKBS 35/26
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLES
HSPU/PALM RELEASE PUSH-UPS
FEMALE MASTER 45+
RX/SCALED
PULL-UPS/AKBS (20)
S2OH 75/45
DEADLIFTS 135/95
AKBS 35/26
BOX JUMPS 18”/18” Step Up's
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSHUPS
MALES 13-15
RX/SCALED
COB/JUMPING PULL-UPS
S2OH 75/55
DEADLIFT 115/95
AKBS 35/26
BOX JUMPS 24”/24” Sup's
DUBS/SINGLES
HSPU/PALM RELEASE PUSHUPS
FEMALE 13-15
RX/SCALED
COB/ JUMPING PULL UPS
S2OH 55/35
DEADLIFTS 95/55
AKBS 26/20
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLE UNDERS
HSPU/PALM RELEASE PUSHUPS
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Elderly Duo | 4 |
| 2 | Team RAD | 6 |
| 3 | Body by Nachos | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | One Full Brain | 6 |
| 2 | Smoking Mom of 3….and Me | 9 |
| 3 | Aspinock Gold | 10 |
| 4 | Pete and Amy from EXP | 12 |
| 5 | Get Your Shit Together | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | That Was Hard | 3 |
| 2 | Headers | 7 |
| 3 | To Be Named Later | 9 |
| 4 | Hadley Hellions | 11 |
| 5 | Sunday Morning Social Butterflies | 15 |
Workouts
For Time
-10min Cap-
30 Box Jumps (RX: 24/20)(Scaled & 45+ RX: Sups 24/20)(Scaled45+: Sups 20/20)
10 20' Plate OH Lunges (45/25)(Scaled45+: 25/15)
50 Wall Balls (RX: 20/14)(Scaled & 45+ RX: 14/10)
10 20' Plate OH Lunges (45/25)(Scaled45+: 25/15)
30 T2B (Scale: Knees to Hips)
6 RFT
8min Cap
*Alternating Full Rounds
2 Squat Cleans (RX: 185/125)(Scaled & Rx 45+:135/95)(Scaled45+: 95/65)
4 Wall Walks (Scaled: Bear Crawl)
6 Cal Bike
8 min AMRAP
12 Alt. DB Snatches (RX: 50/35)(SC & 45+ RX: 35/25)(Teen RX/SC & Scaled45+: 25/15)
16 DB Hop Overs
4 Muscle-ups or 4 Burpee C2B Pull UPS (SC: 6 AKBS 35/25)(Teen RX &Scaled45+: 26/15)(Teen SC: 15/15)
*Alt Movements
Media
Community
Event Details
Closes: Jul 26, 2024
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