About This Competition
The Battle on Admiral is back for it's 8th year on Saturday, October 8th, at CrossFit West Seattle!
This year we will have mixed pairs (F/M) Rx and Scaled divisions.
STANDARDS
Rx Division:
C2B/Bar Muscle Ups/T2B
Dumbbells - 50/35#
Box Jumps - 24/20
Scaled Division:
Pull Ups/Jumping Pull Ups/K2E
Dumbbells - 45/25#
Box Jumps/Step Ups - 24/20
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Devotion | 8 |
| 2 | Swole Mates | 18 |
| 3 | More than your average Joe | 20 |
| 4 | Pale and Persistent | 23 |
| 5 | Tiger Wolves | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Screaming Mini Chips | 11 |
| 2 | Snacks & Naps | 13 |
| 3 | Revive (Movement) to Survive | 15 |
| 4 | Chubby Busters | 20 |
| 5 | Bikini bottom Burpees | 30 |
Workouts
For Time:
20 OHS
10 Synchro Lateral Burpees over Bar
20 Clean & Jerks
10 Synchro Lateral Burpees over Bar
40 OHS
20 Synchro Lateral Burpees over Bar
40 Clean & Jerks
20 Synchro Lateral Burpees over Bar
*barbell weight (Rx 135/95, Scaled 95/65)
*barbell work can be split anyway
*burpees synchro when chest touches the floor
*15:00 min time cap
For Time:
30 cals on Assault Bike
30 Box Jump Overs
30 Devils Presses
20 cals on Assault Bike
20 Box Jump Overs
20 Devils Presses
10 cals on Assault Bike
10 Box Jump Overs
10 Devils Presses
*Rx (50/35# DBs x 2) (30/24 inch Box Jump Overs)
*Scaled (45/25# DBs x 2) (24/20 Box Jump/Step Overs)
*can split the work any way between the 2 partners
*12:00 min time cap
15:00 min - 3:00min rotating stations
Station 1:
Max Cals on Runner + Max Cals on Bike Erg
*Partners can switch any time
*both cals are scored
Station 2:
Axle Bar Front Rack Lunges (rx 135/95, scaled 95/65)
*One partner working while the other partner holding the axle bar in front rack
*reps only count when partner is holding the bar
**Partners can switch anytime
Station 3:
Max Dumbbell Box Step Overs
* (rx 24/20 box, 50/35 DBs, scaled 20/16 box, 35/25 DBs)
*partners must switch every 5 reps
*nonworking partner must be holding DBs, DBs cannot be resting on your legs
Station 4:
Synchro D-Ball Bear Hug Squats
*both partners are holding the DB Ball and squatting
(rx 100/70, scaled 70/50)
Station 5:
Rx Max Bar Muscle Ups
Scaled Max Pull Ups (kipping or strict)
*one partner working while the other partner dead hang from rig
*not required to ever switch partners to do the work
Diane
For time:
21-15-9
Deadlifts (225/155)
HSPU
*Deadlifts must be performed synchro
*HSPU can be split up anyway
*6 min time cap
Rest 2:00
Ascending Ladder
2-4-6-8…
Ring Muscle Ups
4-8-12-16...
Wallballs (30/20 - 10ft/9ft target)
*Anyone can do the ring MUs
*Wallballs must be performed synchro
*6 min time cap
Diane
For time:
21-15-9
Deadlifts (225/155)
HSPU
*Deadlifts must be performed synchro
*HSPU can be split up anyway
*6 min time cap
Rest 2:00
Ascending Ladder
2-4-6-8…
Ring Muscle Ups
4-8-12-16...
Wallballs (30/20 - 10ft/9ft target)
*Anyone can do the ring MUs
*Wallballs must be performed synchro
*6 min time cap
Diane
For time:
21-15-9
Deadlifts (155/105)
Hand Release Push Ups
*Deadlifts must be performed synchro
*HSPU can be split up anyway
*6 min time cap
Rest 2:00
Ascending Ladder for total reps:
2-4-6-8...
Burpee Pull Ups
4-8-12-16...
Wallballs (20/14 - 10ft/9ft target)
*Anyone can do the burpee pull ups
*Wallballs must be performed synchro
*6 min time cap
Diane
For time:
21-15-9
Deadlifts (155/105)
Hand Release Push Ups
*Deadlifts must be performed synchro
*HSPU can be split up anyway
*6 min time cap
Rest 2:00
Ascending Ladder for total reps:
2-4-6-8...
Burpee Pull Ups
4-8-12-16...
Wallballs (20/14 - 10ft/9ft target)
*Anyone can do the burpee pull ups
*Wallballs must be performed synchro
*6 min time cap
3:00 AMRAP
Buy In: 30 cal Ski Erg
Max thrusters in the remaining time
Rx: worm thrusters
Scaled: kb thrusters
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Event Details
Closes: Sep 29, 2022
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