Trinity Combine 2021
About This Competition
The Trinity Combine features 10 athletic events that serve as a customized Pro Day. Our ultimate purpose is to raise money for Atlanta's dynamic homeless recovery program, Trinity Community Ministries (TCM), which programmatically prepares formerly homeless men to become self-sustaining members of society. Over a decade ago, our team of founders developed an intimate familiarity with this life-changing program when we began monthly communal dinners with the TCM Men—a rhythm that we cherish to this day (and welcome you to join; every 4th Tuesday of the month). Over time, we were invited to join the TCM Board and came to know the ‘business’. As it turns out, it’s not easy to sustain a budget for a marginalized cause! So we challenged ourselves to build sustainability. As Providence would have it, we participated in a unique athletic fundraiser in NYC that not only checked all the boxes, but really ignited our passions for first-class athletic competition! After a meeting, a few phone calls and many prayers, the Trinity Combine was launched in May of 2015. Now in its 7th year, the Trinity Combine accounts for 25% of the TCM budget—a tremendous testimony to our community of mindful athletes who have raised money to-date!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Travis | 62 |
| 2 | AARON HOUCHIN | 113 |
| 3 | Joseph Ashkouti | 130 |
| 4 | Ryan Cranford | 142 |
| 5 | Keaton Klinge | 177 |
| # | Athlete | Points |
|---|---|---|
| 1 | Treon Penson | 47 |
| 2 | Heath Ward | 49 |
| 3 | Donald Fowler | 54 |
| 4 | Paige Jones III | 61 |
| 5 | Michael Cortazzo | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chase Parker | 51 |
| 2 | Bentley Hole | 71 |
| 3 | Tica Flores | 87 |
| 4 | Jessica Branch | 91 |
| 5 | Taylor Hensley | 96 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Dudkowski | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Ones | 77 |
| 2 | LION CHASER 1 | 78 |
| 3 | Heritage | 80 |
| 4 | PFC Quartet | 85 |
| 5 | The Accountant$ | 86 |
Workouts
10. 100 YARD SHUTTLE
Each competitor is given one (1) attempt
Competitors begin at a goal line
Attempt is complete when a competitor has touched their hand past each marker in the following order: goal line to 20 yd line and back to goal line; goal line to 40 yd line and back to goal line; goal line to opposing 40 yd line and back to goal line; goal line to opposing 20 yd line and back to goal line; goal line to opposing goal line and back to goal line (600 yards in total)
Funds Raised for Trinity Community Ministries
1. 90 SECONDS MAX BURPEES
Each competitor gets one (1) opportunity to complete as many burpees as possible in 90 seconds
Chest and thighs must touch the ground at the midpoint of each rep
A repetition is complete when the competitor's feet leave the ground, hips are open and hands are overhead
2. FOOTBALL THROW
Each competitor is given three (3) attempts
Only a competitor's furthest throw is recorded
The football is junior size
Competitor CANNOT cross the throwing line after releasing the ball
3. PULL UPS
Each competitor is given one (1) attempt
Palms must face away from the body
Kipping is not allowed
Arms must be equal to or greater than shoulder width apart
Competitor's chin must go above the bar at top of repetition
Competitor's arms must be fully extended at the bottom of a repetition
Judge may ask each competitor to complete a sample rep prior to starting the exercise to deliver feedback on form.
Judge will count the reps aloud. If applicable, the Judge will say "no rep" aloud so that the competitor is able to hear it above crowd noise
4. 40 YARD DASH
Each competitor is given two (2) attempts
Event is run on the track
The event is hand-timed by one (1) Judge
Stopwatch is provided by Trinity Combine
Stopwatch starts on competitors 1st move
When competitor is in his/her starting position, competitor must have their hands and feet positioned behind the starting line
One Judge will stand at the starting line to ensure competitors stay in order
One Judge stands at the finish line with stopwatch
Judge stops the watch once the runner's torso crosses the finish line
5. VERTICAL JUMP
Each competitor is given two (2) attempts
Competitor must keep one (1) foot planted before take-off
Competitor's reach must be measured before he/she jumps
Measuring the competitor's reach requires the competitor to place 1-2 hands above his/her head with the competitor's back resting flat against the Vertec
6. DIPS
Each competitor is given one (1) attempt
Arms come to 90-degree angle at the bottom of a repetition
Elbows must lock out at the top of each repetition
Competitors may not kip
Judge will count the reps aloud
If applicable, the Judge will say "no rep" aloud so the competitor is able to hear it above the crowd noise
7. 20 YARD SHUTTLE
Each competitor is given two (2) attempts
Starting position: Competitor straddles a line. Competitors feet must be an equal distance from the center line. One (1) hand must be touching the ground.
Event: Competitor may run either to their LEFT or their RIGHT at the start. Competitor runs five (5) yards and must touch a yard line with one (1) hand then turns 180 degrees and runs twenty (10) yard to another yard line and must touch the line with one (1) hand. Competitor then turns 180 degrees and runs back through the starting line.
Timing: The event is hand-timed by a Judge
The stopwatch starts on the competitor's first move
The stopwatch stops once the competitor's torso cross the finish line
8. 500 METER ROW
Each competitor is given one (1) attempt
Event distance is 500m
Competitor may adjust the damper level to any setting prior to the start
If the competitor falls off the rowing machine, he/she may restart the event
Judge must reset the erg once a competitor has completed the exercise
9. BENCH PRESS
175 pounds for men, 90 pounds for women
Each competitor is given one (1) attempt
Competitor must touch barbell to chest and fully extend arms at the top of the repetition
Competitors butt and upper back must maintain contact with the bench
Competitor may not bounce the bar off his/her chest
Competitor may obtain assistance only from a judge to lift the bar off the rack
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Event Details
Closes: Aug 8, 2021
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