About This Competition
SAME SEX : TEAM OF 2
A functional competitive indoor fitness event where anyone can compete.
The event will consist of 6 challenges testing all elements of your endurance and strength.
The workout duration will be 1 hour so Heats will be assigned nearer the time, together with workout description and standards.
Everyday movement standards
WALL BALLS - 3/6 KG
BOX STEP OVERS -20"/24"
DUMBBELL- 10/15KG
KETTLEBELL (RUSSIAN) - 12/20KG
PLATE- 5/10KG
SLED - minimum 20KG
SANDBAG - 20/30 KG
RX movement standards
WALL BALLS - 6/9 KG
BOX JUMP OVERS-20"/24"
DUMBBELL - 15/22.5 KG
KETTLEBELL (AMERICAN) - 16/24 KG
PLATE - 15/20 KG
SLED - minimum 20KG
SANDBAG - 30/50 KG
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | TWO SPICE GIRLS | 6 |
| 2 | HANGING IN THERE | 15 |
| 3 | QUEEN AND JERK | 21 |
| 4 | TEAM B | 22 |
| 5 | BOSSKI | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | DISTRICT ANT-MANS | 13 |
| 2 | GEEKS IN SNEAKS | 14 |
| 3 | SASSY CHALKERS | 17 |
| 4 | 2 PEAS IN A WOD | 24 |
| 5 | SALTY CHALKERS | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | SWOLE SISTERS | 7 |
| 2 | THE TEAM THAT SHALL NOT BE NAMED | 12 |
| 3 | DADS ARMY | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE WODFATHERS | 7 |
| 2 | SPICE BOIZ | 14 |
| 3 | CIRQUE DE SORE LEGS | 23 |
| 4 | FLEXUAL HEALING | 24 |
| 5 | LORDSOF THE RINGDIPS | 29 |
Workouts
SYNCHRO AMRAP
6 X BURPEE BOX JUMP OVERS
9 X KETTLEBELL SWINGS - AMERICAN
12 X GOBLET SQUATS
ALL SYNCHRO
SCORE: TOTAL REPS
MAX CALORIES ON SKI ERG AND ROGUE ECHO BIKE (SWITCH AT ANY POINT)
BOTH PARTNERS WILL BE WORKING FOR THE FULL 7MINS. YOU CAN SWITCH BETWEEN THE SKI ERG AND ROGUE ECHO BIKE WHENEVER NEEDED.
SCORE: COMBINED CALORIES
YOU GO I GO - SANDBAG RELAY
CARRY SANDBAG 1 LENGTH + 3 SANDBAG CLEANS TO SHOULDER
SCORE: TOTAL AMOUNTS OF REPS
YOU GO I GO AMRAP
12 X WALL BALLS
10 X ALTERNATING DUMBBELL SNATCHES
8 X OVERHEAD PLATE LUNGES
PARTNER 1 MUST COMPLETE A FULL ROUND BEFORE PARTNER 2 STARTS THEIR ROUND.
SCORE: OVERALL REPS
YOU GO I GO - SLED 2 X PUSH + 1 X PULL
ATHLETE A PUSHES THE SLED FOR TWO LENGTHS AND PULLS THE SLED BACK FOR ONE LENGTH USING THE ROPE, WHILST ATHLETE B HOLDS A PLATE . ATHLETES SWITCH ONCE COMPLETED.
SCORE: WEIGHT X REPS
YOU GO I GO AMRAP
2 x TYRE FLIPS (1 ATHLETE = 2 POINT / 2 ATHLETES = 1 POINT) INTO 2 X STEP IN AND OUT OF THE TYRE, HOLDING A DUMBBELL (ANY HOLD)
SCORE: TOTAL REPS
Media
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Event Details
Closes: Jan 29, 2024
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