Xmas Classics 2023
About This Competition
🎄 XMAS CLASSICS - 3ème édition - WELCOME BACK
🎁 4 WODS dont un en deux parties et un que vous choissisez
🎅 9 et 10 décembre 2023 - Team de 2 - sans qualification
🛷 Samedi HF - Dimanche HH/FF
⭐️ À @crossfit_rive_droite (ramonville)
STANDARDS
Haltero : 50 / 35Kg
Dumbell : 22,5 / 15 Kg
Ketbell : 24 / 16Kg
GYM : Pull ups, T2B, DU, HSPU, HSW (Adaptation possible pour HSW,DU et HSPU)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ouuuuh ksssss | 8 |
| 2 | Les p’tites pêches | 10 |
| 3 | Les bouches trous | 24 |
| 4 | Paire de eins grokuwa | 32 |
| 5 | TIC TAC …. BOOOM | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rocco Syphilis | 15 |
| 2 | Les tronches molle | 17 |
| 3 | Passe-Muraille & Passe-Partout | 19 |
| 4 | EMB Squad | 20 |
| 5 | Frangins malgré eux | 39 |
Workouts
WOD 1B
2K RUN RELAY - TC:12'30 min
ATHL A: 1KM
ATHL B: 1KM
WOD 2:
AMRAP 7
20 CROSSOVERS ou 60 DU SHARE
10 DUAL DB BENCH PRESS @2x22,5 kg/ 2x15kg SHARE
20 PULL-UPS SYNCHRO
WOD 3 - TIME CAP : 12'
UPPER LOWER
3 ROUNDS 3 ROUNDS
9 WORM HANG CLEAN AND JERK // 9 BURPEES DOUBLE JUMP OVER THE WORM
20 CALS SKI share // 12 WORM THRUSTERS
12m HSW // 20 WORM LUNGES
23 WORM STOH // 23 CALS ECHO BIKE share
WOD 4
FOR TIME: TC 13'
10 GOBELET KB STEP OVER @2 (24/16)*
20 SNATCH @40/30 share
10 GOBELET KB STEP OVER @2 (24/16)*
15 CLEAN AND JERK @50/35 share
10 GOBELET KB STEP OVER @2 (24/16)*
10 SNATCH @60/40 share
10 GOBELET KB STEP OVER @2 (24/16)*
5 CLEAN AND JERK @70/45 share
WOD 1:
2'ON / 30s OFF X 5 ROUNDS
ATHL 1: CALS ROW
ATHL 2:
6 DBALL OVER SHOULDER @ 40/20kg
8 T2B
12 DBALL LUNGES ALT @ 40/20kg
THEN MAX DUAL KB FRONT SQUAT (2x 20/ 2x12)
REST 3 MIN AVANT WOD 1B
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Event Details
Closes: Nov 20, 2023
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