Sugar & Spice
About This Competition
Pairs Male / Female Competition
Hamilton, NZ
Source: Streamfit
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Mates | — |
| 1 | Lilo & Stitch | 38 |
| 2 | No muscles & all the curves | 35 |
| 3 | The Bitter | 29 |
| 4 | From the Back Fence | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boats and Hoes | 35 |
| 2 | Sweat and Swagger | 32 |
| 3 | WOD Squad | 28 |
| 4 | Nate & Shan | 20 |
| 4 | Double Trouble | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Potat'hoes | 14 |
| 2 | The Mybrews | 11 |
| 3 | Fit Finesse | 10 |
| 4 | Spare Parts | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat and Swagger | — |
| 1 | Smokescreen | — |
| 1 | Figure it out later | — |
| 1 | Better Together | — |
| 1 | Chase and Status | — |
Workouts
RX
10 Hang Clean & Shoulder to Overhead (1 Athlete)
20 Box Jump Overs (Shared)
30 Wall Balls (1 Athlete)
10 Rope Climbs (Shared)
30 Wall Balls (1 Athlete)
20 Box Jump Overs (Shared)
10 Hang Clean & Shoulder to Overhead (1 Athlete)
Any Time Remaining:
Max Reps:
Handstand Walk Lengths (Shared)
**Please refer to PDF for the different grade breakdowns**
RX
20 cal Bike (Athlete A)
20 Dual DB Step Ups (Athlete B)
15 Bar Muscle Ups (Shared)
15 Sync Toes to Bar (Both Athletes)
15 cal Bike (Athlete B)
15 Dual DB Step Ups (Athlete A)
10 Bar Muscle Ups (Shared)
10 Sync Toes to Bar (Both Athletes)
10 cal Bike (Athlete A)
10 Dual DB Step Ups (Athlete B)
5 Bar Muscle Ups (Shared)
5 Sync Toes to Bar (Both Athletes)
20 cal Bike (A or B Athlete)
DB: 22.5/15
Bike
Bar Muscle Ups
Toes to Bar
**Please refer to the PDF for the different grade breakdowns**
RX
33 Deadlifts
33 HSPU
70 Double Unders
23 Deadlifts
23 HSPU
70 Double Unders
13 Deadlifts
13 HSPU
70 Double Unders
THEN:
40 Thrusters
GRADE STANDARDS
Deadlift: 120/85
HSPU to Flat Mat
Thruster: 60/40
**Please refer to the PDF for the different grade breakdowns**
RX
Male: 20 cal Row
THEN:
Female: 3 Cleans (for max weight)
THEN:
Female: 16 cal Row
THEN:
Male: 3 Cleans (for max weight)
**Please refer to the PDF for the different grade breakdowns**
Media
Community
Event Details
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records