TFL Final - 2020-2021
About This Competition
150 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Belgium!
The Fitness League THE FINAL is the fourth edition of the 2020-2021 championship, you can still join the competition during this event.
The Fitness League THE FINAL will take place on the 06 and 07 November 2021 at Topsporthal Vlaanderen, Zuiderlaan 14, 9000 Gent.
The 3 categories are: (more info here)
- RX (07/11/2021)
- MASTERS130+ (07/11/2021)
- SCALED (06/11/2021)
The registrations start on the 15/08/2021 7.00 am and end on the 10/10/2021 9.00 pm. If the event has to be postponed due to sanitary reasons, registrations remain valid for the new date (no refund applicable).
More info about the competition available at www.thefitnessleague.be
Please download and read our RuleBook
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit AMBIORIX Masters | 9 |
| 2 | CrossFit XIX AREA Masters | 9 |
| 3 | CrossFit CROOKS Masters | 14 |
| 4 | CrossFit WAVRE 2 Masters | 15 |
| 5 | DISTRICT 10 CrossFit Masters | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit DEINZE RX | 5 |
| 2 | CrossFit MONS RX | 9 |
| 3 | CrossFit KORTRIJK RX | 11 |
| 4 | CrossFit INITIUM RX | 15 |
| 5 | CrossFit SUPER7 RX | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reebok CrossFit VALENS Scaled | 9 |
| 2 | CrossFit MLT Scaled | 20 |
| 3 | RED CITY CrossFit Scaled | 22 |
| 4 | Stadium Coupure Fitness Scaled | 23 |
| 5 | DISTRICT 10 CrossFit Scaled 3 | 27 |
Workouts
Split as you want!
50 cal row + 50 cal ski
80 M+W Synch Box Step w/ DB
60 M+W Synch Thrusters
40 M+M+W+W Synch Burpees OTB
Scaled : DB=15/10, Bar=20/15
Masters : DB=22,5/15, Bar=30/20
RX : DB=22,5/15, Bar=40/30
Make 2 M+W pairs
6 rounds For Time, time cap 25', switch pair each round
20 Synch DB Snatch
15 Synch Toes To Bar
200m Run
Scaled : DB=15/10, Knee Raises
Masters : DB=22,5/15
RX : DB=22,5/15
1RM Complex : Clean + Hang Clean + Front Squat
6' (W+W)
1’
6' (M+M)
Score is the sum of the 4 loads
Ladies go first!
Round 1 : 10 reps/move
W+W Pair :
10 Rope Climbs
10 Snatch (RX:40/M130+:25/SC:15)
M+M Pair :
10 Legless Rope Climb
10 Snatch (RX:60/M130+:40/SC:25)
Round 2 : 8 reps/move,
W+W (RX:45/M130+:30/SC:20)
M+M (RX:65/M130+:45/SC:30)
Round 3 : 6 reps/move,
W+W (RX:50/M130+:35/SC:25)
M+M (RX:70/M130+:50/SC:35)
Round 4 : 4 reps/move,
W+W (RX:55/M130+:40/SC:30)
M+M (RX:75/M130+:55/SC:40)
Round 5 : 2 reps/move,
W+W (RX:60/M130+:45/SC:35)
M+M (RX:80/M130+:60/SC:45)
Scaled : Rope Climbs are replaced by Pull-Ups, reps x2
Masters : M+M do Rope Clims, not Legless
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Event Details
Closes: Oct 11, 2021
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