About This Competition
Three person same-sex teams battling it out at the biggest competition in the metropolitan NY/NJ Area!
Divisions: Rx, Scaled, Master (35+)
Workout 1:
‘Don’t Go Chasin’ Waterfalls’
21-15-9
Cal Ski
Box Jump Overs
DB Snatch
Waterfall start, all three team members will complete all 21-15-9 of each movement.
Rx: 30/24, 70/50
Scaled & Masters: 24/20, 50/35
Workout 2
'Baby, You Were Born to Run'
As a team of 3
800m Run
50 synchro burpees over an object
800m run
Workout 3
‘Came in Like a Wrecking Ball’
12 Min AMRAP
3, 6, 9, 12...
KB Thrusters
Dball over the Wall
*one partner must be rowing for cals at all times, you can rotate who is rowing
Rx: 53/35, 150/100
Scaled/Masters: 35/26
Workout 4
“Carry on My Wayward Son”
RX
15 Min Cap
3 Rounds:
50 cal bike erg
Farmers Carry
Husafell Carry
Axel Bar Shoulder to Overhead
Then
Max Distance Handstand Walking in Remaining Time
P1 + P2 complete round 1
P2 + P3 complete round 2
P3 + P1 complete round 3
Anyone can handstand walk
Carries: 130/100, Axel Bar: 135/95
_
Scaled/Masters
15 Min AMRAP
50 cal bike erg
Farmers Carry
Husafell Carry
Axel Bar Shoulder to Overhead
P1 + P2 complete round 1
P2 + P3 complete round 2
P3 + P1 complete round 3
Etc
Carries: 100/77, Axel Bar: 115/75
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two Momentum moms and a [TBD] | 1 |
| 2 | Doñas and Dumbbells | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 201 | 1 |
| 2 | 3 Amigos | 2 |
| 3 | Hammerheads | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxability Ladies | — |
| 1 | Burger Buns and French Fry | — |
| # | Athlete | Points |
|---|---|---|
| 1 | brOsorios | — |
| 1 | Maxability | — |
| 1 | Should’ve Scaled | — |
| 1 | Moctezuma's revenge | — |
| 1 | Scaled, Masters & RX | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Female AF | — |
| 1 | Long Distance Lifters | — |
| 1 | Team Unfit | — |
| 1 | Lobster Tails | — |
| 1 | We Hate The Runs | — |
| # | Athlete | Points |
|---|---|---|
| 1 | 1+1+1=Three | — |
| 1 | Young Grey & Sexy! | — |
Workouts
As a team of 3
800m Run
50 synchro burpees over an object
800m run
12 Min AMRAP
3, 6, 9, 12...
KB Thrusters
Dball over the Wall
*one partner must be rowing for cals at all times, you can rotate who is rowing
Rx: 53/35, 150/100
Scaled/Masters: 35/26, 100/70
21-15-9
Cal Ski
Box Jump Overs
DB Snatch
Waterfall start, all three team members will complete all 21-15-9 of each movement.
Rx: 30/24, 70/50
Scaled & Masters: 24/20, 50/35
Media
Community
Event Details
Closes: May 20, 2020
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