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Lillehammer Games

Lillehammer, Innlandet, Norway
October 5, 2024
4
Divisions
4
Workouts
0
Likes
0
Comments
Team

About This Competition

Velkommen til Lillehammer Games 2024, som arrangeres den 5 oktober.

Vi gjentar suksessen fra fjorårets Lillehammer Games, men denne gangen større og bedre. Derfor vil vi i år invitere lag utenfor boxen til å bli med på en rå dag på Lillehammer.

Som i 2023 vil det være teams of 2, fordelt på klassene RX og scaled. Innenfor disse klassene er det mulig å delta som FF eller MM. Det er i førsteomgang tatt høyde for 8 plasser i hver klasse.

Det vil bli konkurranse hele lørdagen med 3-4 økter. Øktene vil bli sluppet i sin helhet en uke før konkurransen.

RX

I RX klassen kan det komme alt som man vil kunne møte i Open. Det er ikke nødvendig at alle på laget må kunne alle øvelsene, men noen på laget bør kunne klare HSPU, BMU/RMU og handstand walk.

Scaled

I scaled klassen vil det komme enklere varianter av det man kan få i RX-klassen. Det vil ikke dukke opp noen vanskelige øvelser på scaled

Source: Competition Corner

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Divisions

Rx female
Team · Team
Rx male
Team · Team
Scaled female
Team · Team
Scaled male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Rx female
# Athlete Points
1 Team Halvmeteren 4
2 Propellen og gasellen 9
3 Powermoms 10
Rx male
# Athlete Points
1 RXlight 5
2 Team Hawk Tuah 7
3 Zone 5 11
Scaled female
# Athlete Points
1 Neighbours pump 4
2 Eline og Karro 9
3 Team building 15
4 H&M 19
5 Oppe og itte græt 19
Scaled male
# Athlete Points
1 Booty Busters 5
2 Too fit to quit 9
3 Thunderbolt 10
4 Løvehjerte 16

Workouts

RX og scaled

ca. 1500 m løp

3000 m row

 

Løper sammen, roing deles som man ønsker.

 

For time

21 sync T2B

5 m HSW

10 sync burpee to target

15 sync C2B

10 m HSW

10 sync burpee to target

9 BMU

15 m HSW

 

Alle øvelser som ikke er beskrevet som sync kan deles som man ønsker. 

 

Time cap: 8 min

Event 3

1 min på/1 min av

Partner 1

Buy in snatch 55/40

Max cal ski

Partner 2

Buy in snatch 65/45

Max cal ski

Partner 1

Buy in snatch 75/55

Max cal ski

Partner 2

Buy in snatch 85/60

Max cal ski

Partner 1

Buy in snatch 92,5/65

Max cal ski

Partner 2

Buy in snatch 100/70

Max cal ski

Økt 4

7 min AMRAP 

"I Go You Go"

2 dobbel DB snatch

4 dobbel DB thruster

6 dobbel DB front squat

8 box jump over

Media

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Community

Event Details

Date
October 5, 2024
Location
Lillehammer, Innlandet, Norway
Hagevegen 4
Format
Team
Type
CrossFit
Registration
Opens: Aug 5, 2024
Closes: Oct 1, 2024
Source
Competition Corner

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